Be Well with Beth

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy.  Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest Carlee Myers, DAIS Emotional Sobriety Coach e: carlee@stresslessco.com p: 301.991.7560 Apply to work with Carlee: www.stresslessco.com/apply  ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy.  Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest Ashley Funk, PsyD Licensed Psychologist (TX #38228) Owner & Founder of Paradise Psychology, PLLC ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh, and 6 month online program that helps busy parents find actual solutions for feeling their best using food, movement and mindset: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. ~~~~~~~~~~~~~~~~~ You just heard from special guest Jess Feldt. Certified Professional Coach. A Life & Leadership Coach for Working Moms https://www.jessfeldtcoaching.com/ https://www.instagram.com/jessfeldtcoaching/ Use promo code BeWell for 10% off a 3-month coaching package with Jess. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kidsJess Feldt,  I'd be happy to offer your listeners 10% off a 3-month coaching package with a specific code I can build for you

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. You just heard from special guest ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh ***Mother's Day Special, Use code MOM2022** Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. You just heard from special guest Michal Naisteter who is a trained sex educator, professional matchmaker, supeconnector, and Sex Positive Mama to her own 2 kids.  She holds a bachelor's degree from Penn State University and a Master of Education in Human Sexuality from Widener University. You can find her at https://www.sexpositivemama.com/ ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Tune in for a special episode from my newest podcast, Our Mothershit (And then go look and subscribe!) Podcast created by therapist, mom friends, and experts Beth and Aimee. Beth is a registerd dietitian nutritionist and fitness trainer. Aimee is a licensed individual and couples therapist Email us: Ourmothershit@gmail.com ~~~ Work with Beth: Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Work with Aimee: Betterbeingmainline.com AimeeWoodLCSW@gmail.com

Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Sneak Peak in to Beth's new podcast with therapist and fellow mom-in-the-trenches, Aimee Wood. Want to know when Our MotherShit goes live? Sign up here, we promise no spam!: https://bewellwithbeth.ck.page/d7cfb16abf Join Beth's next free workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom to two kids under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from Jacklyn Fetbroyt, lawyer at Kang Haggerty & Fetbroyt, and Nicole Heffernan, AVP Business Development and Univest Bank, founders of SweatWork: Network While you Sweat.  You can find them on social @sweatworknetwork and view their events here: https://www.thesweatworknetwork.com/events#!event-list https://www.instagram.com/sweatworknetwork/ Books we mentioned: The Middle Finger Project The Likeability Trap ~~~~~~~~~~~~~~~~~~~ Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Erica Drewry CEDRD, RDN, LD.  Erica is a dietitian dedicated to teaching you how to think less about food and live more. She began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She believes your relationship with food is a foundation for discovering your own version of eating and living well. In practice since 2009, she is a Certified Intuitive Eating Counselor. She loves to connect and interact with her community - on instagram at Aligned Nutrition and her podcast the Aligned Nutrition Podcast. www.alignednutrition.com ~~~~~~~~~~~~~~~~~~~ Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Robin Hornstein, Ph.D. Psychologist, Certified Health Coach www.hptherapy.com @robinmindfulcounseling on IG and Tik-Tok @hpacounseling  Specialties: Eating Disorders, Body Image and Women's Health and Wellness, LGBTQI plus" ~~~~~~~~~~~~~~~~~~~ Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Sarah Plowman, life coach.  @sarahplowmancoaching.   Sarah offers  Free live coaching every Tuesday (link to register is in her IG bio)  1:1 coaching through her 12 week Life By Design program where she helps women create results deliberately for their businesses and their lives. ~~~~~~~~~~~~~~~~~~~ Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents