During my 75 day challenge, I've learned that accountability and discipline are key to embracing! Unlock the secret to consistent progress with actionable tips on how to hold yourself accountable. This episode dives into the mindset shifts and habits that lead to lasting success.Six Strategies to Achieve Your Goals Setting Goals that Make You HappyThanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/becomeGet some BADDIE freebies with the BADDIE BundleAre you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequizInstagram: https://www.instagram.com/heyquinesha/Email: beabetterbaddie@gmail.com
We backkkkkk! Today we're talking about taking action. Lack of action is holding you back! I'm walking you through the 3 D's (Decide, Do, Design) of action so you can take the next step in your life.Remember we have monthly episodes so you have space to be a better baddie! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/becomeGet some BADDIE freebies with the BADDIE BundleAre you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequizInstagram: https://www.instagram.com/heyquinesha/Email: beabetterbaddie@gmail.com
In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals. Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment00:00 Welcome!00:09 The Power of Your Environment on Habits02:29 Optimizing Your External Environment02:37 Decluttering05:08 Introducing Supportive Items and Spaces07:47 Navigating Your Internal Environment08:26 Addressing Negative Self-Talk and Living in the Past11:28 The Transformative Power of Gratitude13:30 Setting Ambitious and Happy Goals15:04 Conclusion
What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following:Build an understanding of the power of the self-narrativeDiscuss how your narrative affects your goalsStrategies to choose empowering narrativesLinks Mentioned:Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment 00:00 Welcome and Introduction00:51 The Power of Self-Talk and Stories We Tell Ourselves02:38 Understanding Your Narrative Identity03:13 How Your Narrative Affects Your Goals05:08 Strategies for Creating Empowering Narratives09:07 Reflecting and Concluding Thoughts
📌 New Event Alert (Tap Into Your Inner Baddie 3/23): https://www.eventbrite.com/e/857622842007?aff=oddtdtcreator Take the Baddie Assessment: https://www.beabetterbaddie.com/baddiequiz Stop playing small, aim higher, and embrace your full potential. In this video, I discuss the common reasons you might minimize your actions or hesitate to step into your full potential. 00:00 Introduction and Welcome 00:08 The Importance of Setting Goals 00:32 Stop Playing Small: A Wake-Up Call 01:37 The Consequences of Playing Small 01:54 The BADDIE Quiz and Pillars 03:07 Reflection Activity: Identifying Moments of Playing Small 03:45 Personal Example: Overcoming Self-Doubt 05:36 The Dangers of Playing Small 08:55 Breaking the Cycle: Recognizing Limiting Beliefs 11:44 Recognizing Your Value 13:10 Taking Small Steps Towards Big Goals 14:23 Conclusion and Final Thoughts 🔗 Let’s Link Up: Tik-Tok: https://www.tiktok.com/@heyquinesha Instagram: https://www.instagram.com/beabetterbaddie Email:quinesha@beabetterbaddie.com Join the FB Group: https://www.facebook.com/groups/393664509250306/
Understanding and Embracing the Baddie Persona Do you know what a 'Baddie' is? - someone who is Balanced, Authentic, Driven, Deserving, Iconic and Evolving. I explain each aspect of the Baddie persona in detail and encourage you all to take the BADDIE assessment to identify their strongest and weakest 'Baddie' traits. 00:00 Introduction and Welcome 00:18 Invitation to the Baddie Workshop 01:08 Understanding the Baddie Persona 01:36 Baddie Pillar: Balance 04:45 Baddie Pillar: Authenticity 08:34 Baddie Pillar: Driven 10:47 Baddie Pillar: Deserving 15:07 Baddie Pillar: Iconic 17:27 Baddie Pillar: Evolving 20:59 Baddie Quiz and Workshop Invitation 22:12 Conclusion and Farewell Take the Baddie Assessment:https://betterbaddie.squarespace.com/baddiequiz Tap Into Your Inner Baddie: http://tinyurl.com/tapinbaddie Baddie Life Wheel: https://betterbaddie.gumroad.com/l/selfeval Values Sheet: https://betterbaddie.squarespace.com/baddie-resources 🔗 Let’s Link Up: Tik-Tok: https://www.tiktok.com/@heyquinesha Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com
In today's episode, I'm sharing valuable insights for my Baddies in their twenties – a special place in my heart as it's where the essence of "Be a Better Baddie" was unintentionally born.Join me on a journey through my twenties, filled with growth, self-discovery, and the lessons that shaped the well-rounded, successful, and ever-thriving woman I am today. From separating savings to embracing failure, I'm dishing out practical advice and personal anecdotes that set me up for success in my thirties.Whether you're in your twenties or beyond, this episode is for you! If you prefer the video, watch at https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQ. Keep up with me on the socials!Download your free Life Evaluation: https://betterbaddie.gumroad.com/l/selfevalInstagram:https://www.instagram.com/heyquinesha/ Tik-Tik: https://www.tiktok.com/@heyquinesha Email: beabetterbaddie@gmail.com
Join Quinesha on 'Be a Better Baddie' as she discusses her concepts of living a 'soft life.' She underscores the importance of not comparing oneself to others, releasing the habit of struggle, and embracing self-love routines, among other practices. Quinesha also shares the significance of asking for help, paying for conveniences when necessary, and appreciating simple pleasures in improving overall well-being and leading a more fulfilled and contented life.
One day is now here and it's day 1! Let's discuss some science-backed strategies to motivate you and jump-start your 2024! It's the year of the Baddie and we're not backing down. Which strategy are you going to implement?Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com
Harness the Power of Positive Thinking to Create Your Dream Life | Be A Better Baddie PodcastWant to spark a change in your life? In this episode, we’ll explore how to rewire your mindset to create your dream reality. It's packed with practical strategies like restructuring your media diet, releasing the idea of perfection, visualizing your ideal self, and transforming negativity into positive thinking. 00:00 Introduction and Welcome00:24 Creating Your Reality Through Thoughts01:30 Understanding the Power of Mindset01:50 New Year, New Mindset02:40 Manifesting Your Ideal Self02:51 Understanding Mindset03:36 Shifting Your Mindset04:41 Healthy Media Consumption10:22 Releasing the Idea of Perfection12:35 Visualizing Your Ideal Self16:25 Overcoming Negativity and Embracing Abundance20:54 Conclusion and Final Thoughts
Lessons I Learned in 2023: Money, Relationships, Careers and More!Instead of only making a podcast, I decided to double it and make it a YouTube video! This podcast features a reflection on life lessons learned throughout 2023. The discussion includes the struggles of being a first-generation graduate, the importance of setting boundaries in the workplace, and the importance of being selective with your delusions. Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@quineshatEmail:beabetterbaddie@gmail.com
In this episode, I share six strategies to achieve your goals- mindsets and practices. Tune in to learn how to crush your aspirations and make your dreams a reality!Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com
This week we talk about getting started with your goals. I provide practical tips and step-by-step guidance on taking the first step toward achieving the goals.00:01 Introduction and Welcome00:13 Getting Started on Your Goals01:52 The Power of Writing Down Your Goals02:41 Identifying and Overcoming Stumbling Blocks05:20 Taking the First Step06:20 Creating an Accountability System12:04 Upcoming Coaching and Workshops Announcement12:40 Recap and ConclusionSign Up to Recieve Updates: https://mailchi.mp/44e002756428/sign-up-to-receive-updatesWant 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Instagram: https://www.instagram.com/beabetterbaddie/
In this episode, we discuss how to set positive, fulfilling, and effective goals. This motivational guide suggests several strategies for successful goal setting and provides practical advice on crafting goals that lead to achievement, joy, and self-satisfaction.00:02 Introduction and Thanksgiving Recap00:53 Transitioning into December and Setting Goals01:20 The Art of Crafting Goals02:30 Introducing the PAC Acronym for Goal Setting06:46 The Importance of Flexibility in Goal Setting10:10 Focusing on the Process, Not Just the Outcome12:54 Setting Short-Term Goals and Planning Frequently13:55 The Baddie Gold Grid: A Practical Planning Tool16:19 Conclusion and Homework for the Next Podcast
Sign up for the Baddie Circle today! https://forms.gle/LaC2NvSazmNCNi449We're diving deep into the art of appreciating not just who you are today, but also the incredible person you're becoming tomorrow.Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com
Let's continue our gratitude series and talk about being grateful for your past self! We'll discuss acknowledging our past and understanding the lessons from that period of our lives. We also talked about celebrating our milestones and practicing gratitude toward our past selves. Let me know what you think!Interested in the Baddie Circle? https://forms.gle/7gY9R79qZfKQGUwh9Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com
As I enter the holiday season, I'm reminded of the importance of gratitude in my life. I believe that in every situation, we have the choice to find something to be grateful for or complain throughout. Personally, I prefer to focus on the positive things in life, as it helps me to connect with myself and others. So, let's take a moment to appreciate the good things in our lives and express our gratitude to others, whether it's through verbal expression, handwritten notes, acts of kindness, gifts, or public acknowledgment. By doing so, we can create a more positive and grateful outlook on life.Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com
Are you trapped in a cycle of endless work, leaving no time for yourself or your personal life? In this episode, we delve into the pursuit of work-life harmony, exploring how to break free from the 'live to work' mindset. I'm sharing statistics, personal experiences, strategies, and practical steps to achieve a more fulfilling and balanced life.Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com
Let's talk about holistic self-care in this episode where we explore practices that go beyond the surface. From consuming better quality products and exploring the therapeutic benefits of journaling to embracing the art of continuous learning, you'll discover how these practices can elevate your life in remarkable ways. Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com
Let's dive into your morning routine! Does it nourish your mind, body, and soul? Listen to see how you can amp up your routine or create one! Download your free morning routine menu10 Sleep Hygiene Habits for BaddiesKeep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com