Be a Better Baddie

Watch on YouTube: https://youtu.be/mwWdZUEDa2YHello, Baddies! 💕 Welcome back to Be a Better Baddie! We're diving into the five habits, mindsets, and practices I’m leaving behind in 2024 and the exciting things I’m bringing into 2025!Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequizLet’s Get SocialInstagram: /https://www.instagram.com/heyquinesha/TikTok: https://www.tiktok.com/@heyquinesha?_t=8rl2tNKvM22&_r=100:00 Welcome to Be a Better Baddie00:15 Reflecting on 2024 and Preparing for 202500:30 Decluttering and Embracing Personal Style01:44 Stop Comparing Yourself to Others03:14 Managing Emotions and Relationships04:52 Wearing Your Clothes with Confidence07:38 Being Passionate and On Fire09:44 Prioritizing Fun and Self-Care12:13 Conclusion and Final Thoughts🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.

12-19

13:08

Watch this episode on YouTubeDownload your checklist: www.beabetterbaddie.com/prepare-for-2025 Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Are you ready to level up in 2025? Set yourself up for success with a 2024 reflection, set new intentions, and create a plan that works. Learn how to use tools like planners, vision boards, and journaling to stay aligned and motivated. Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/ TikTok: https://www.tiktok.com/@heyquinesha?_t=8rl2tNKvM22&_r=1

12-05

28:12

Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequizWatch on YouTube: https://youtu.be/mYu05Gl7wTULife is hard no matter what, but YOU get to choose which hard you’ll face! In this video, we’re diving into the powerful mindset shift of choosing your hard. Whether it’s the discomfort of staying stuck in an unfulfilling life or the challenges of pursuing your dream life, the choice is yours. If you found this episode helpful or inspiring, don’t forget to like, comment, and subscribe wherever you’re listening. Until next time, stay glowing, stay grounded, and keep being a baddie! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/becomeInstagram: https://www.instagram.com/heyquinesha/Email: beabetterbaddie@gmail.com

11-24

19:56

Watch on YouTube: https://youtu.be/r0ZTFaEtwvoThat's a wrap for today's episode of "Be A Better Baddie"! Thank you so much for sticking with me and diving into this exciting journey to create our own personalized baddie winter arcs. Whether you're watching on YouTube or listening to the audio version, I truly appreciate each of you for showing up for yourselves today.We’re gearing up to start our challenge together on October 28th—a chance to grow, glow, and conquer these next 65 days in a way that truly serves you. Remember, the key here is personalization, not perfection. You’re not competing with anyone else, and your journey is unique to where you are right now.Don’t forget to share your "why" and what you're focusing on in the comments. And let's keep each other #accountable If you found this episode helpful or inspiring, don’t forget to like, comment, and subscribe wherever you’re listening.And of course, hit me up on socials, because we’re in this baddie journey together. Until next time, stay glowing, stay grounded, and keep being the baddie that you are!Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/becomeAre you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequizInstagram: https://www.instagram.com/heyquinesha/Email: beabetterbaddie@gmail.com

10-21

20:35

During my 75 day challenge, I've learned that accountability and discipline are key to embracing! Unlock the secret to consistent progress with actionable tips on how to hold yourself accountable. This episode dives into the mindset shifts and habits that lead to lasting success.Six Strategies to Achieve Your Goals Setting Goals that Make You HappyThanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/becomeGet some BADDIE freebies with the BADDIE BundleAre you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequizInstagram: https://www.instagram.com/heyquinesha/Email: beabetterbaddie@gmail.com

09-01

16:34

We backkkkkk! Today we're talking about taking action. Lack of action is holding you back! I'm walking you through the 3 D's (Decide, Do, Design) of action so you can take the next step in your life.Remember we have monthly episodes so you have space to be a better baddie! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/becomeGet some BADDIE freebies with the BADDIE BundleAre you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequizInstagram: https://www.instagram.com/heyquinesha/Email: beabetterbaddie@gmail.com

08-01

17:31

In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals. Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment00:00 Welcome!00:09 The Power of Your Environment on Habits02:29 Optimizing Your External Environment02:37 Decluttering05:08 Introducing Supportive Items and Spaces07:47 Navigating Your Internal Environment08:26 Addressing Negative Self-Talk and Living in the Past11:28 The Transformative Power of Gratitude13:30 Setting Ambitious and Happy Goals15:04 Conclusion

04-15

15:41

What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following:Build an understanding of the power of the self-narrativeDiscuss how your narrative affects your goalsStrategies to choose empowering narrativesLinks Mentioned:Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment 00:00 Welcome and Introduction00:51 The Power of Self-Talk and Stories We Tell Ourselves02:38 Understanding Your Narrative Identity03:13 How Your Narrative Affects Your Goals05:08 Strategies for Creating Empowering Narratives09:07 Reflecting and Concluding Thoughts

04-01

11:30

📌 New Event Alert (Tap Into Your Inner Baddie 3/23): https://www.eventbrite.com/e/857622842007?aff=oddtdtcreator Take the Baddie Assessment: https://www.beabetterbaddie.com/baddiequiz Stop playing small, aim higher, and embrace your full potential. In this video, I discuss the common reasons you might minimize your actions or hesitate to step into your full potential. 00:00 Introduction and Welcome 00:08 The Importance of Setting Goals 00:32 Stop Playing Small: A Wake-Up Call 01:37 The Consequences of Playing Small 01:54 The BADDIE Quiz and Pillars 03:07 Reflection Activity: Identifying Moments of Playing Small 03:45 Personal Example: Overcoming Self-Doubt 05:36 The Dangers of Playing Small 08:55 Breaking the Cycle: Recognizing Limiting Beliefs 11:44 Recognizing Your Value 13:10 Taking Small Steps Towards Big Goals 14:23 Conclusion and Final Thoughts 🔗 Let’s Link Up: Tik-Tok: https://www.tiktok.com/@heyquinesha Instagram: https://www.instagram.com/beabetterbaddie Email:quinesha@beabetterbaddie.com Join the FB Group: https://www.facebook.com/groups/393664509250306/

03-11

15:02

Understanding and Embracing the Baddie Persona Do you know what a 'Baddie' is? - someone who is Balanced, Authentic, Driven, Deserving, Iconic and Evolving. I explain each aspect of the Baddie persona in detail and encourage you all to take the BADDIE assessment to identify their strongest and weakest 'Baddie' traits. 00:00 Introduction and Welcome 00:18 Invitation to the Baddie Workshop 01:08 Understanding the Baddie Persona 01:36 Baddie Pillar: Balance 04:45 Baddie Pillar: Authenticity 08:34 Baddie Pillar: Driven 10:47 Baddie Pillar: Deserving 15:07 Baddie Pillar: Iconic 17:27 Baddie Pillar: Evolving 20:59 Baddie Quiz and Workshop Invitation 22:12 Conclusion and Farewell Take the Baddie Assessment:https://betterbaddie.squarespace.com/baddiequiz Tap Into Your Inner Baddie: http://tinyurl.com/tapinbaddie Baddie Life Wheel: https://betterbaddie.gumroad.com/l/selfeval Values Sheet: https://betterbaddie.squarespace.com/baddie-resources 🔗 Let’s Link Up: Tik-Tok: https://www.tiktok.com/@heyquinesha Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com

02-26

22:14

In today's episode, I'm sharing valuable insights for my Baddies in their twenties – a special place in my heart as it's where the essence of "Be a Better Baddie" was unintentionally born.Join me on a journey through my twenties, filled with growth, self-discovery, and the lessons that shaped the well-rounded, successful, and ever-thriving woman I am today. From separating savings to embracing failure, I'm dishing out practical advice and personal anecdotes that set me up for success in my thirties.Whether you're in your twenties or beyond, this episode is for you! If you prefer the video, watch at https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQ. Keep up with me on the socials!Download your free Life Evaluation: https://betterbaddie.gumroad.com/l/selfevalInstagram:https://www.instagram.com/heyquinesha/ Tik-Tik: https://www.tiktok.com/@heyquinesha Email: beabetterbaddie@gmail.com

02-01

20:35

Join Quinesha on 'Be a Better Baddie' as she discusses her concepts of living a 'soft life.' She underscores the importance of not comparing oneself to others, releasing the habit of struggle, and embracing self-love routines, among other practices. Quinesha also shares the significance of asking for help, paying for conveniences when necessary, and appreciating simple pleasures in improving overall well-being and leading a more fulfilled and contented life.

01-26

19:50

One day is now here and it's day 1! Let's discuss some science-backed strategies to motivate you and jump-start your 2024! It's the year of the Baddie and we're not backing down. Which strategy are you going to implement?Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

01-08

23:44

Harness the Power of Positive Thinking to Create Your Dream Life | Be A Better Baddie PodcastWant to spark a change in your life? In this episode, we’ll explore how to rewire your mindset to create your dream reality. It's packed with practical strategies like restructuring your media diet, releasing the idea of perfection, visualizing your ideal self, and transforming negativity into positive thinking. 00:00 Introduction and Welcome00:24 Creating Your Reality Through Thoughts01:30 Understanding the Power of Mindset01:50 New Year, New Mindset02:40 Manifesting Your Ideal Self02:51 Understanding Mindset03:36 Shifting Your Mindset04:41 Healthy Media Consumption10:22 Releasing the Idea of Perfection12:35 Visualizing Your Ideal Self16:25 Overcoming Negativity and Embracing Abundance20:54 Conclusion and Final Thoughts

01-01

22:17

Lessons I Learned in 2023: Money, Relationships, Careers and More!Instead of only making a podcast, I decided to double it and make it a YouTube video! This podcast features a reflection on life lessons learned throughout 2023. The discussion includes the struggles of being a first-generation graduate, the importance of setting boundaries in the workplace, and the importance of being selective with your delusions. Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@quineshatEmail:beabetterbaddie@gmail.com