BeThatHealingGirl Podcast

In this very special episode, we’re welcoming our first guest ever to the podcast, and I couldn’t be more excited! Today, I’m joined by Athena, a former client who went ALL IN on her healing journey. We’re diving deep into her incredible transformation and how she moved from anxiety, overthinking, and self-doubt to self-regulation and confidence in her relationships and life. If you’re out here doing all the “right” things—therapy, self-help books, even hot girl walks—but still feel stuck, this episode is for YOU. Athena’s story shows what’s possible when you commit to the inner work and learn to hold yourself in challenging moments. 💖 Get ready to hear some real, relatable healing talk and see what it really looks like when you dig deep and embrace the work. JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

This week, we’re diving deep into a HUGE topic—how to heal the root of anxious attachment. If you’ve been doing all the things—therapy, hot girl walks, self-help books—and you’re still feeling stuck in the same patterns, this episode is for you. In this episode, I’m breaking down: Why surface-level fixes might not be enough to heal your relationship anxiety, How to go beyond “symptom solving” and actually get to the root of your anxious attachment and The key interplay between mind, body, and spirit that’s crucial for true healing. Ready to go deeper and break free from anxious attachment? Check out our masterclasses and community for more tools to support your healing journey! 💪 JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

If you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when you logically know your partner isn’t going anywhere, How to face your fear and heal instead of spiraling and I’m sharing my personal stories, including one of the worst ghosting experiences ever (seriously, it’s bad 😅), and how I learned to face my fear of vulnerability to build a healthier relationship with my now-husband. JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

If you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you!  We’re diving into simple micro-habits you can start adding to your routine to speed up your healing process and break those anxious attachment patterns. These small, intentional changes are what will help you stop spiraling, find inner peace, and build self-trust without waiting for external validation.  🎧 Whether you’re deep in the healing process or just starting, these tips will help you feel more secure in your relationships (and, most importantly, in yourself!). JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

Welcome back, bb! In today’s episode we are diving deep into the juicy topic of self-doubt in your relationship. I’m calling out all the messy patterns that keep you stuck—whether it’s your brain going full-on doom mode, or you’re on a reassurance binge asking your boo, “Do you love me?” for the 400th time. We’re talking: Overthinking yourself into a full-blown anxiety spiral, needing constant validation from your partner, Hyper-independence ("I don’t need no man!" but also "Where are you?!" vibes... If you’re a high-achieving queen who kills it at work but feels like you’re spiraling in your relationship, you’re in the right place! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

We’re diving deep into something every anxious attachment babe knows all too well: feeling secure when you're apart. Whether you’re long-distance, just getting back from a trip, or emotionally distant after a fight—this episode is for you. 💛 I’m spilling all the tea on how I navigated long-distance with my now-husband (yes, it’s possible to go from anxious to secure!), and sharing my fave tools to help you build that inner sense of calm, even when you’re physically or emotionally apart. If you’re the overachiever, perfectionist, high-performing girly who crushes it in your career but struggles with those relationship feels—you’re in the right spot, honey! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session  

We’re diving headfirst into something a lot of you have been DM-ing me about: external validation and how it's triggering your anxious attachment. If you’re that girly who gets told you’re pretty, and five minutes later you’re like, “But do they really mean it?!”—then this episode is for you. We’re talking all about that restless need for constant reassurance, how it shows up in your relationships, and why, no matter how much they say or do, it’s never enough (ugh, I know). So let’s get real about breaking that cycle and reclaiming your inner confidence, without needing anyone else to tell you how great you are. JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

You know that feeling when your partner says “I love you,” and you're like, “Yeah, but tell me again”? If that’s you, this episode is for YOU.  Here’s what we’re diving into: Why you’re constantly seeking reassurance (and what it really says to your partner) - How asking for reassurance on repeat can make them feel unheard (ouch, I know ) - The first steps to stop relying on external validation and start building that self-trust muscle. I’ll guide you through how to shift from needing constant approval to finding security within yourself. Plus, Big News! The Healing Girl Gang membership is open, and we’re covering all things self-trust and receiving love this month. If you’re ready to stop the overthinking and get real about your growth, check out the link to join below.  JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

Today's episode is all about how to stop overthinking when the vacation ends. You know that moment when the trip wraps up and your brain goes into overdrive, analyzing every little detail? Did it mean as much to them as it did to me? Was that little fight a big deal? Or maybe you’re wondering if you were too much or not enough. Sound familiar? Then this episode is for YOU. In this episode, we’ll cover the sneaky habit of overthinking post-vacation (and how to stop it), how to quiet that second-guessing voice that says you weren’t funny, sexy, or “enough” on the trip and why self-trust is the key to breaking free from overanalyzing every interaction! PLUS, I’m sharing insights from my own month-long trip to Japan and the Philippines with my husband. It was magical, but even in my earned secure relationship, those old anxious thoughts can creep in. I’m here to share how I deal with it, so you can too!  P.S. The Healing Girl Gang membership is open and we’re diving deep into self-trust this month—if you’re ready to stop overthinking and start feeling confident, you need to check it out. Get all the deets below! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

We’re diving into a topic so many of us know all too well—feeling emotionally distant in your relationship. Whether you’re dating someone who seems emotionally unavailable or feeling like your connection just isn’t clicking the way you want, this episode is here to help you uncover what’s really going on. You’ll learn why you keep attracting emotionally unavailable partners (and how to stop), how to check in with YOUR emotional availability before pointing fingers and my personal story of emotional distance and how I realized it wasn’t just them—it was me, too. p.s. The Healing Girl Gang doors are open and our first training is a two-part series on overthinking and overanalyzing. It’s packed with tools and actionable steps to help you stop spiraling in your relationships. Click here for more details! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

Ever wonder why you can’t stop picking apart every text or replaying that one convo in your head? In this episode, I’m breaking down the difference between overthinking and overanalyzing (because, yes, there IS a difference), and how you can start dialing it back to save your sanity—and your relationship. You’ll learn the real difference between overthinking and overanalyzing, why overanalyzing is sabotaging your relationships (and how to stop) plus tips to shift from overanalyzing to feeling secure and grounded  P.S. I’ve got an exciting new training in The Healing Girl Gang membership that’s all about tackling overanalyzing head-on! 🎉 It’s super hands-on, with a workbook and actionable steps to help you finally kick this habit to the curb. Check out the link below to get in on that goodness! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session  

I’m SO excited for this episode! 🌟 Seriously, I've been dreaming of doing this kind of format for ages, and I finally found the perfect way to connect with YOU. 💖 We’re diving into your questions in a special “Situation Room” segment! 📬 Remember those newspaper columnists who would dish out advice? Well, now it’s my turn to do that with my amazing Healing Girl Gang! Today’s episode is all about helping you navigate those tricky relationship dilemmas—because let’s be real, we’ve all been there! 💔 I’ll be answering questions from incredible women in my community, and I can't wait to share some of the juicy insights I’ve picked up along the way. If you’re dealing with anxious attachment, relationship anxiety, or just trying to figure out if you’re making the right choices, this episode is for YOU! 🙌 ✨ So get ready and let’s get into it! As always, sending you so much love! Mwah! 💋 JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

In this episode, I’m breaking down the messy interplay between being hyper-independent and feeling anxious in relationships. We’ll talk about why this often leads to feeling disconnected, even when you're a total boss in every other area of your life. Plus, I’ll share some tips to help you navigate these tricky waters, so you can shift from surface-level interactions to the meaningful relationships you truly deserve. Let’s unpack this together! You’re not alone in this journey, and I’m here to help you find that sweet spot between independence and connection.  JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

Today we’re diving deep into the juicy world of relationship boundaries and expectations. This topic is a total game-changer because let’s be real—boundaries are the backbone of any healthy relationship. If you’ve ever felt like you’re giving your all but getting nothing in return, or if you’re holding back from addressing those little irks that hurt your feelings—this episode is for YOU! We’ll explore my personal journey from boundary-less chaos to rock-solid peace, and I’ll share why surrounding yourself with boundary queens is the secret to finding your own strength.  JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

Today, we’re getting into a juicy topic that we all know too well—needing constant reassurance in our relationships. If you’ve ever found yourself wondering if you’re the drama queen (spoiler alert: we all have our moments!), or if you’re with a good person who’s just not serving the vibe you crave, then baby, you’re in the right place! This episode is for my fierce overachievers and recovering perfectionists who can nail it at work but find themselves tripping up in love. You’re not alone in this journey, and we’re here to lift each other up and find that inner glow! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

Hey babes! This week, we’re diving deep into how to fix overthinking in relationships. It's a special episode because my husband and I are celebrating our five-year anniversary! Whether you’re an anxious girly wondering if he still loves you or if he’s going to leave, this episode is for YOU.  Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session

  Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session

Hey Girlies, this week we’re diving deep into the communication habits that are hurting your attachment style. If you’re an anxious girly who gets stressed when they don’t text back, this episode is a must-listen! In today’s episode we'll discuss why focusing on the quantity of texts is hurting your relationship, how to recognize and prioritize quality communication and personal stories and tips to shift your mindset from anxiety to trust. So, here’s the deal: if you’re someone who’s constantly checking your phone, stressing over why they haven’t texted “good morning” or “goodnight,” this episode is going to be your game-changer. We’re talking about why this obsession with text frequency is damaging your relationship and what you can do about it.  And if you’re ready to level up your relationship game, I’ve got some exciting news! I have a few 1-on-1 client spots opening up. If you’re committed and ready for a transformation, hit the link below to apply. Let’s work together to create the love life you deserve!  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session

In Today's episode we're hitting "Trigger City" and talking about how to handle it when your anxious attachment goes haywire. We're diving deep into overthinking, over-apologizing, and those full-on freak-outs. I'll share my top tips on how to respond instead of react and how to calm your mind and body when those triggers hit. Get ready to Identify and understand your triggers and Cultivate that all-important observational awareness. Whether you're a corporate powerhouse, a savvy entrepreneur, or an academic superstar, I'm here to help you thrive not just in your career but in your relationships too. And guess what? The Healing Girl Gang is where it’s at! J Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session

Hey Girlies! This week, we're tackling one of the sneakiest triggers for overthinking in relationships: LONELINESS. If you're an anxious girly constantly replaying past convos and overanalyzing texts, this episode is for YOU!  In today’s episode we're talking about how loneliness fuels relationship anxiety and anxious attachment, the difference between social and emotional loneliness and personal stories and tips to overcome these sneaky triggers  P.s. I’m launching a FREE community where you can get exclusive access to trainings, courses, and even more support from me. Click here to join and help shape this amazing space!! JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session