How I Accidentally Rewired My Anxious Attachment Into a Secure One
Description
You're not needy. You're just healing! In this episode, I’m sharing how I accidentally rewired my anxious attachment into a secure one...without forcing it, faking it, or labeling myself as “crazy.”
If you’ve ever found yourself wondering:
“Why am I spiraling when everything is fine?” “Why do I panic when things finally feel safe?” …or “Why can’t I just stay calm in a good relationship?” This one’s for you, bb 🫶
👇Here’s what we’re unpacking today:
✨ Why your brain freaks out when your body finally relaxes
✨ How “self-awareness” can actually be a form of over-control
✨ Why you still feel unsafe in a healthy relationship
✨ What it really means to self-regulate vs. spiral
✨ The power of experiencing consistent love (instead of just talking about it)
✨ And how your partner’s stability can rewire your nervous system—if you let it
PLUS: real wins from the Healing Girl Gang! 💌
If you’re a high-achieving, emotionally intelligent woman who crushes it at work but crumbles inside a text bubble… this one’s for you. 🫶
Whether you’re newly dating, navigating relationship anxiety, or trying to trust your GOOD partner, this episode will give you the real talk, mindset shifts, and embodiment work you didn’t know you needed.
🦋 Ready for the deeper work?
🔥Click here to grab the Relationship Glow-up Guide! 🔥
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