BeastNet Podcast

Today Pretty Mike sits down with Beasts OCR ambassador Candice Day to talk about her new venture,  Warpaint Warrior Retreat.  They start out getting caught up with all the things in the world since last time we had Candice on the show. Due to covid it's been 3 years since she's been on the show. https://anchor.fm/beastnetpod/episodes/Episode-148-Candice-Thornton-Day---Rope-and-Dagger-e9966a This past week Spartan did a feature on their website about her also.  https://www.spartan.com/blogs/unbreakable-community/spartan-race-candice-day Have a listen, review the last time she was on, JOIN THE GROUP for Warpaint Warrior Retreat.   About the events: These  retreats will be fitness training camps that are destination based,  timed around nearby athletic events (OCR this year) and focused on  taking your mental game to the next level! Each retreat will be  specially designed to honor the warrior nation of that region and to  connect with the local culture. On site training from experts in the  Obstacle Course Racing field, a team to run with, recovery and fitness  injury experts will all be on staff and included in the price! Group on Facebook: https://www.facebook.com/groups/214293140916434 --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike, Brother Boggs, and Joey Mcglamory sit down with Roger Crews and talk about his 1st anniversary of running OCR with the team More Heart Than Scars.   Who is Roger?  He is an adaptive athlete that inspires us all that we can do better.  When you see him on course he is usually helping someone.  This is amazing as he has only been doing OCR for a year.  He's overcoming autism to be on course and has helped lead other young athletes with autism through races.  In 2021 Roger completed multiple race brands and was recently announced as an Ambassador for Phoenix Race OCR. This episode is a great story about a great athlete and includes some very important More Heart Than Scars news for the 2022 Race Season.   Be sure and listen all the way through.  More Heart Than Scars would like to say: If you or someone you know are battling addictions call: National addiction hotline 1-800-662-4357 If you are someone you know are dealing with mental health issues please call: 1-877-419-1951 If you or someone you know is dealing with domestic abuse please call: 1-800-779-7233 If you or someone you love is contemplating hurting themselves please call the National Suicide Prevention Lifeline 1-800-273-TALK (8255), veterens press 1.. We at MHTS now have a surplus of wristbands with the suicide prevention lifeline number inside. Please visit us at http://www.moreheartthanscars.org to make a donation and we will happily send you some. Don’t forget to include your mailing address. By getting a wristband you could save a a life!! More Heart Than Scars LegendBorne Sportswear Shower Toga BeastNet Podcast The Original WarriorPak Returning The Favor 22 is 22 too many Carry The Load Operation Enduring Warrior Oscar Mike Foundation Mission 22 22Kill For Those Who Would STOPthe22 PTSD Mental Health Advocate Break The Silence Against Domestic Violence Veterans Suicide-Prevention Mental Health Awareness WANT FREE STUFF? Do us a favor and rate us and leave a review on your              favorite  Podcast Platform.  Screenshot it and email the     review    to      us      at   BeastNetPodcast@gmail.com and we will     send you a      sticker. www.BeastNetPod.com #ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace     #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr     #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc     #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault     #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr    #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music    Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Tim Frame returns to the show, You may remember him from an episode in 2018. If not, listen here: https://anchor.fm/beastnetpod/episodes/Tim-Frame-DOING-IT-ANYWAY-e7srbh Tim survived a deadly Brain eating disease and was only given a 3% chance of survival.  His story is uplifting and inspiring. Tim and Mike also talk about racing the last 2 years, training during COVID, and discuss Spartan Para and how that series effected him.    Tim is an ambassador for Go Condition supplements, and they detail his story here: https://gocondition.co/pages/prime-tim-s-story Get yours here: https://gocondition.co/ WANT  FREE STUFF? Do us a favor and rate us and leave a review on your                favorite  Podcast Platform.  Screenshot it and email the       review    to      us      at   BeastNetPodcast@gmail.com and we  will      send you a      sticker. www.BeastNetPod.com #ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace       #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr       #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc       #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault       #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace  #dragonocr     #mmc  #marionmade #mrc #mudracercompany #ocraddix  #ocrbuddy   Music     Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Lisa-Anne Catches up with Erika Bogan, Adaptive Athlete, former Miss Wheelchair USA, Spartan, Author, and now a Human Ruck? I won't give it away here, you have to listen to find out the story behind the episode name.   In today's episode Lisa and Erika recap the end of the shortened 2021 Season and the rescheduling of the Kilimanjaro trip due to covid.  The trip will be joined by a documentary team from Birdmine so be sure and follow them on social as well to keep up to date.  https://www.birdmine.com/ Since we last had Erika on she published 4 books, updated her social channels and has started releasing a ton  of content on mental health.  Take a minute to make sure you are following her on everything social @ErikaBogan https://www.erikabogan.com/living-limitless-products Want your own #raceLOCAL shirts? BeastNet has you covered: https://www.bonfire.com/beastnet-v2/ WANT FREE STUFF? Do us a favor and rate us and leave a review on your            favorite  Podcast Platform.  Screenshot it and email the   review    to      us      at   BeastNetPodcast@gmail.com and we will   send you a      sticker. www.ocr-strong.com/ www.BeastNetPod.com  #ocrstrong     #helpushelpyou #fullcircleproject  #ocr #obstaclerace     #obstaclecourseracing #mudrun  #racereadyobstacles #frontlineocr     #beastnetpod #moreheartthanscars  #mhts #celticwarriorchallenge #cwc     #ocrtriad #ocrracers #epicseries  #berserkerbrew #highlanderassault     #lionheartsfitness  #sceniccitymudrun #scmr #dolichosrace #dragonocr    #mmc  #marionmade  #mrc #mudracercompany #ocraddix #ocrbuddy    Music       Info:       https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Lisa-Anne talks with Julie Wolff about the 2022 Phoenix Race OCR schedule.  Julie just finalized the purchase of Black Swamp runner to add to the Phoenix brand.  Lisa and Julie discuss the season, what all came together to make it happen. If you have never run an OCR from Phoenix Race you MUST get out in 2022 and run one.  They are all in small towns in partnership wit their council or chamber of commerce and the towns are super appreciative and love what the OCR community brings to their town.  Adaptive Athletes?  Julie and her team have you covered.  Joey  McGlamory from More Heart Than Scars is the director of adaptive  programs at Phoenix Race OCR and he will be there to help ensure you  have a safe, fun experience. Check out the 2022 schedule and purchase your season pass here: https://www.phoenixraceocr.com/ @OCRaddix on fb and IG (team) @phoenixraceocr on fb and IG (series) or follow Julie here: Jules_ocraddix on IG www.OCRaddix.com Want your own #raceLOCAL shirts? BeastNet has you covered: https://www.bonfire.com/beastnet-v2/ WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   BeastNetPodcast@gmail.com and we will  send you a      sticker. www.ocr-strong.com/ www.BeastNetPod.com  #ocrstrong     #helpushelpyou #fullcircleproject #ocr #obstaclerace     #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr     #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc     #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault     #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr    #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy    Music       Info:      https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike talks with Spartan racer, Cancer Survivor, Legendborne Ambassador, Phoenix Race Ambassador, and a member of the More Heart Than Scars team; Anji Layden.  Mike and Anji talk about what got her into Spartan, how Spartan 'helped' diagnose her cancer, and her return to racing.  In 2022 for the Spartan in Jacksonville she asks you to wear something pink in support of her return to the event that changed her life. WANT FREE STUFF? Do us a favor and rate us and leave a review on your                  favorite  Podcast Platform.  Screenshot it and email the         review    to      us      at   BeastNetPodcast@gmail.com and we    will      send you a      sticker.   www.BeastNetPod.com   #ocrstrong     #helpushelpyou #fullcircleproject #ocr #obstaclerace     #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr     #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc     #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault     #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr    #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy    Music       Info:      https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike talks with Faye Stenning.  You may know her as a Spartan Pro Racer, from a TV show, or her podcast.  We reached out to her to start 2022 off right.  Mike and Faye talk about what got her into OCR in 2017.  Why quitting her corporate job and becoming a Pro Athlete was a great and scary move.  Then they talk about the transition into coaching with her best friend and Canadian Olympic athlete Jessica O'Connell.  This is the first episode recorded in the Valentine Entertainment Studios, let us know how it sounds to you. Her Podcast: https://pod.link/1550151193/episode/40c75b86c4f3e4077f19151c01da93bf Her Coaching: https://www.gritcoaching.net/ WANT FREE STUFF? Do us a favor and rate us and leave a review on your                 favorite  Podcast Platform.  Screenshot it and email the        review    to      us      at   BeastNetPodcast@gmail.com and we   will      send you a      sticker.   www.BeastNetPod.com   #ocrstrong    #helpushelpyou #fullcircleproject #ocr #obstaclerace    #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr    #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc    #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault    #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr   #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy    Music      Info:      https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike catches up with Tatianna Pugmire after her completion of the Ultra Beast.  They talk about life, the curve balls that life contains, racing, helping her friend through the Ultra Beast and more.  Mike talks about his marathon and invites Tatianna to join him on the Tunnel Marathon. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

About the Event The inaugural United States Obstacle Course Racing National Championship is set for Oct. 12-13, 2024, at Rocky Face Ridge in Dalton, Georgia. In partnership with Phoenix Race — a well-established regional OCR brand — USAOCR is bringing you a first-of-its-kind, sanctioned event to celebrate and challenge OCR athletes across the nation. The course will feature obstacles from several OCR brands, ensuring a challenging and competitive race for National Champion hopefuls. Elite, Age Group, and Para/Adaptive Competitive 3k heats will take place on Saturday, Oct. 12, with Elite and Age Group Competitive 15k racers hitting the course on Sunday, Oct. 13. A 15k Para/Adaptive non-competitive race on Sunday morning and 5k fun run on Saturday afternoon are also options! Winners of this event will qualify for the 2025 USAOCR National Team. Register here: https://usaocr.org/ www.BeastNetPod.com  ⁠⁠#BeastNetPod⁠⁠ ⁠⁠#Adaptiveathlete⁠⁠ ⁠⁠#Podcast⁠⁠ ⁠⁠#ocr⁠⁠ ⁠⁠#obstaclerace⁠⁠  ⁠⁠#obstaclecourseracing⁠⁠ ⁠⁠#mudrun⁠⁠ ⁠⁠#beastsocr⁠⁠ ⁠⁠#moreheartthanscars⁠⁠ ⁠⁠#Nuun⁠⁠  ⁠⁠#TeamNuun⁠⁠ ⁠⁠#mhts⁠⁠ ⁠⁠#ocrracers⁠⁠ ⁠⁠#MudGear⁠⁠ ⁠⁠#berserkerbrew⁠⁠ ⁠⁠#ocraddix⁠⁠ ⁠⁠#ocrbuddy⁠⁠    Music Info:     ⁠⁠https://beastnetpod.com/music⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today we have Keynote Speaker, Business Consultant, Course Creator, and Sober Spartan Brandy Munguia on the show. Her and Mike have a great talk about nutrition, recovery, and how Spartan race saves lives. www.BeastNetPod.com  ⁠#BeastNetPod⁠ ⁠#Adaptiveathlete⁠ ⁠#Podcast⁠ ⁠#ocr⁠ ⁠#obstaclerace⁠  ⁠#obstaclecourseracing⁠ ⁠#mudrun⁠ ⁠#beastsocr⁠ ⁠#moreheartthanscars⁠ ⁠#Nuun⁠  ⁠#TeamNuun⁠ ⁠#mhts⁠ ⁠#ocrracers⁠ ⁠#MudGear⁠ ⁠#berserkerbrew⁠ ⁠#ocraddix⁠ ⁠#ocrbuddy⁠    Music Info:     ⁠https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today we have the OCR Twins on the show. This year USAOCR is putting on their own championships in Dalton GA on October 12th. The OCR Twins are here to talk about it. USAOCR is a very inclusive organization and has developed governing rule to allow Para/Adaptive athletes an opportunity to compete in their National Championships. About the Event The inaugural United States Obstacle Course Racing National Championship is set for Oct. 12-13, 2024, at Rocky Face Ridge in Dalton, Georgia. In partnership with Phoenix Race — a well-established regional OCR brand — USAOCR is bringing you a first-of-its-kind, sanctioned event to celebrate and challenge OCR athletes across the nation. The course will feature obstacles from several OCR brands, ensuring a challenging and competitive race for National Champion hopefuls. Elite, Age Group, and Para/Adaptive Competitive 3k heats will take place on Saturday, Oct. 12, with Elite and Age Group Competitive 15k racers hitting the course on Sunday, Oct. 13. A 15k Para/Adaptive non-competitive race on Sunday morning and 5k fun run on Saturday afternoon are also options! Winners of this event will qualify for the 2025 USAOCR National Team. Register here: https://usaocr.org/ www.BeastNetPod.com  ⁠⁠#BeastNetPod⁠⁠ ⁠⁠#Adaptiveathlete⁠⁠ ⁠⁠#Podcast⁠⁠ ⁠⁠#ocr⁠⁠ ⁠⁠#obstaclerace⁠⁠  ⁠⁠#obstaclecourseracing⁠⁠ ⁠⁠#mudrun⁠⁠ ⁠⁠#beastsocr⁠⁠ ⁠⁠#moreheartthanscars⁠⁠ ⁠⁠#Nuun⁠⁠  ⁠⁠#TeamNuun⁠⁠ ⁠⁠#mhts⁠⁠ ⁠⁠#ocrracers⁠⁠ ⁠⁠#MudGear⁠⁠ ⁠⁠#berserkerbrew⁠⁠ ⁠⁠#ocraddix⁠⁠ ⁠⁠#ocrbuddy⁠⁠    Music Info:     ⁠⁠https://beastnetpod.com/music⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today on the BeastNet Pretty Mike gets to sit down with Author, Spartan, Amputee, cancer survivor, warrior, Rebecca Danae to discuss her new book "Limitless" that is available now on Amazon. Get your copy here: https://a.co/d/asXFtsu Mike and Rebecca talk about her story and how we got to here. This episode is powerful and you need to have a listen. www.BeastNetPod.com  #BeastNetPod #Adaptiveathlete #Podcast #ocr #obstaclerace  #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun  #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy    Music Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike talks with race MC Bear.If you don't know Bear you aren't racing enough. Todays' episode ran way long but there were too many things to cover. From Bear's Suicide attempt in 2010 to finding his home with Oscar Mike and More Heart Than Scars. We could have recorded hours and hours talking, but limited today to 90 minutes. Be sure to follow BeastNet, Bear, Oscar Mike, and More Heart Than Scars. We will have Bear back on the show soon to keep this conversation going. www.BeastNetPod.com  #BeastNetPod #Adaptiveathlete #Podcast #ocr #obstaclerace  #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun  #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy    Music Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike James talks with Dave McCarter Jr. aka The Common Man OCR , aka NarrowWay Motoventures. Dave is setting off on a journey 7/5/2024 inspired by Ewen McGregor's Long Way series. Leaving Wenatchee WA and going the Narrow Way to ride Route 66 this year in honor of his father Dave McCarter Sr. Dave is going to chronicle the adventure and release a documentary that you can follow on social ⁠ @Narrowwaymoto ⁠ or on his website http://www.narrowwaymoto.com/ Here at BeastNet we will be checking in with Dave from time to time on this adventure and will keep you updated. For now you can read more after listening to Mike and Dave talk by checking out these articles in the press:https://www.wenatcheeworld.com/news/cross-country-motorcycle-ride-benefits-future-wenatchee-valley-ymca-facility-honors-late-father/article_ec3c1dfe-1448-11ee-a0b8-8b3920bc2fd9.htmlhttps://www.yoursourceone.com/columbia_basin/local-man-embarks-on-epic-motorcycle-journey-honoring-late-father-and-supporting-the-ymca/article_15a17902-1145-11ee-91dc-e7320dc76327.html Dave is a man on a mission trying to bring awareness to the fact OCR is for everyone. OCR is unlike any other sport as in one day you go from the professional athletes to the weekend warriors and on to the first timers who maybe don't have the right shoes or haven't trained but just wanted to get off the couch and do something. Joe De Sena (founder of Spartan Races) started the company with the goal if getting a million people off their couches and to try something they never did before. The goal's now 100 million people and with Dave out proving that anyone, even the Common Man, can do it. Go find and follow Dave on social media here: Facebook: www.facebook.com/commonmanocr WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker. www.BeastNetPod.com #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy Music Info: https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike talks with Mark Haverland about something fun, painful, and for a good cause. The Teddy Bearcrawl at Spartan Races. Mark Haverland founded the Teddy Bearcrawl while he was doing a Bearcrawl through the Dallas Super last year. Mark was raising money to buy teddy bears for the local childrens hospital. This year Mark have teamed up with Spartan and Bryan Gray to put this on throughout the country. Check out this video from Manaverse Studios on the Atlanta Teddy Bear Crawl. https://youtu.be/2p2kBYFRkho?si=jzFSMD1MxWTURXIG Wanna Join in? Find Bryan Gray or Mark Haverland on Instagram or Facebook Donate here: https://www.gofundme.com/s?q=teddybear+crawl WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   BeastNetPodcast@gmail.com and we will  send you a      sticker.  www.BeastNetPod.com  #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer. This episode they start out with a very hard conversation about love and loss. Megan lost her best friend right before we recorded this episode. This one is dedicated to Titan. OCR Trainer episodes take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  BeastNetPodcast@gmail.com       Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr    www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike talks with Bryan Gray about something fun, painful, and for a good cause. The Teddy Bearcrawl at Spartan Races. Bryan stumbled across Mark Haverland(founder of the Teddy Bearcrawl) while he was doing a Bearcrawl through the Dallas Super last year. Mark was raising money to buy teddy bears for the local childrens hospital. This year Bryan and Mark have teamed up to put this on throughout the country. Check out this video from Manaverse Studios on the Atlanta Teddy Bear Crawl. https://youtu.be/2p2kBYFRkho?si=jzFSMD1MxWTURXIG Wanna Join in? Find Bryan Gray or Mark Haverland on Instagram or Facebook Donate here: https://www.gofundme.com/s?q=teddybear+crawl WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   BeastNetPodcast@gmail.com and we will  send you a      sticker.  www.BeastNetPod.com  #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

In the first of a series of updates we will be exploring the healing process with Dr Jenn. Dr Jenn is ax expert in healing and recovery from trauma. Over the next few months we will be discussing this and her progress towards the Spartan Death Race this summer. More info on Dr. Jenn: Dr. Jennifer Lefebre (PsyD, TCTSY-F, E-RYT-500, RCYT, NASM-CPT/CNC, ATA-AIT) is a traumatologist, yoga teacher, personal trainer, nutritional coach, adaptive athletic coach, Reiki master, and Integrative Wellness Coach, and is certified in Tibetan Sound Bowl Healing and Sacred Ceremonial Practices. Dr. Jenn's dedication to working with those transforming their lives after trauma and addiction has led her to embrace a body-first approach to healing that is grounded in over two decades of clinical practice and knowledge regarding complex trauma, psychology, neuroscience, play, and embodiment, along with her own trauma survival journey and lived experience. Her innovative and integrative approach to trauma-informed holistic healing and wellness has been amplified by her deep personal work and professional training in Ayurveda, Reiki, yoga, nutrition, strength training, and alternative expressive arts healing modalities. Dr. Jenn has been a sought-after speaker, consultant, writer, and coach, and is passionate about working with adaptive athletes, survivors of complex trauma, and those working through addiction. WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   BeastNetPodcast@gmail.com and we will  send you a      sticker.  www.BeastNetPod.com  #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Dave is a man on a mission trying to bring awareness to the fact OCR is for everyone.  We will be checking with Dave Monthly to bring his mission to each and every one of our listeners.  This month's episode is a special one,  Mike and Dave in great depth about his Why.     OCR is unlike any other sport as in one day you go from the professional athletes to the weekend warriors and on to the first timers who maybe don't have the right shoes or haven't trained but just wanted to get off the couch and do something.  Joe De Sena (founder of Spartan Races) started the company with the goal if getting a million people off their couches and to try something they never did before.  The goal's now 100 million people and with Dave out proving that anyone, even the Common Man, can do it.  Go find and follow Dave on social media here:  Facebook: www.facebook.com/commonmanocr  Instagram: www.facebook.com/commonmanocr  Twitter: www.twitter.com/commonmanocr  .WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   BeastNetPodcast@gmail.com and we will  send you a      sticker.  www.BeastNetPod.com  #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer, in an episode where they take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  BeastNetPodcast@gmail.com       Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr    www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support