Beautiful Inside by Beauticate

At the end of 2023, I hit a wall. Anxiety and burnout forced me to slow down and rebuild (you can hear more in earlier episodes). Out of that experience came Beautiful Inside — a space for honest conversations about mental health, healing, and redefining beauty as something that starts within.In this solo episode, I share my current Sacred Six — the six rituals and mindset shifts helping me heal, reset, and find balance.1. Creating a Sacred SpaceIt includes my:• Infraredi red light: here’s my discount code. Here’s the article about it • Dyson Supersonic R• My 5 Minute Journal • My Pulsetto device: here's another discount code '• Fragrances by The Ayu and Shemana, candles, incense, crystals, prayer beads, and a photo of my grandmother • Tools like my De La Heart lymphatic tool and Lonvitalite dermarollerThe space itself, with a Viola marble benchtop from Allambie Marble Crafts and VJ panels, feels beautiful and intentional. It reminds me daily of the power of ritual and environment in healing.2. Energy Healing: The Spiral Soul Healing with KellieI recently completed an 8-week Spiral with SoulHealingKellie. Her own story of trauma and transformation inspired me to dive in, and the process combined emotional clearing, EFT, and inner child work.What it gave me: • More openness, less procrastination • Courage to take action • Cleared blocks around goal-setting and asking for what I want • Freedom to dream bigger without fearIt taught me one vital lesson: get out of your own way.3. Spinal Energetics with Dr Sarah JaneDr Sarah Jane created Spinal Energetics™, blending chiropractic, psychology, and energy work. In my session, she “read” my pain with uncanny accuracy — at one point, my arm felt on fire. Though my neck pain is ongoing, I saw how physical and emotional healing mirror one another.4. Breath & Sound Healing with Tanya AlijaniThrough her Soulchemy method, Tanya combines breathwork and sound frequencies that shift the body into deep relaxation. My intention was to release parenting anxiety — I left feeling lighter, calmer, transformed.5. Yin Yoga at Modern MovementYin has become my Sunday reset. At Modern Movement, teachers Tim and Rose create a spiritual, still space that balances out the intensity of other practices.6. Mindset Shifts with Mel RobbinsMel Robbins’ Let Them philosophy and 5 Second Rule gave me structure and motivation. They helped me clarify my fitness goals — weights, running, swimming — and reminded me that movement is medicine for body, mind, and soul.And if you love this episode, stay tuned — I’ll be sharing even more rituals, products, and practices in my upcoming Sacred Sixty Selfcare and Wellness Guide.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series at the end of this episode.Rate and review on iTunes Follow Sigourney on Instagram, Youtube and TikTok⁠⁠: Follow Beauticate on ⁠⁠Instagram:⁠⁠ and Facebook

What happens when a French fragrance expert falls in love with the wild, rich beauty of Australia? You get Goldfield & Banks — the luxury scent house making waves around the globe.In this heartfelt and intimate conversation, Dimitri Weber, founder of Goldfield & Banks, sits down with Sigourney Cantelo to reflect on the deeply personal experiences that shaped his life and business — from his early trauma of being sent to boarding school, to the heartbreak of a long-term relationship ending. He opens up about therapy, perfectionism, and why scent became his most powerful storytelling tool.Dimitri also shares the surprising moment he realised Australian fragrance didn’t yet exist in department stores, and how that sparked the idea to create something truly unique — a perfume house grounded in botanicals, emotion and memory.This episode is filled with poetic insight, raw honesty and timeless inspiration for anyone navigating change, heartbreak, or the pursuit of passion.In this episode, Dimitri shares:- The breakup that changed everything- The moment he realised Australian perfumery didn’t exist — and set out to change that- Why native botanicals and storytelling are central to Goldfield & Banks- How therapy helped him heal childhood abandonment wounds - His thoughts on success, workaholism and finding stillness in solitudeThis season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.Resources & Links: Discover more at beauticate.com/vodcast🔗 Explore Goldfield & Banks: goldfieldandbanks.com Watch this episode on YouTube: https://www.youtube.com/sigourneycanteloConnect with us:Instagram: @beauticateHost: @sigourneycantelo

She’s the founder of one of Australia’s most respected organic skincare brands — a true trailblazer in green beauty and the author of Truth in Beauty. But Mukti’s path to purpose was anything but picture-perfect.In this raw and radically honest episode of Beautiful Inside, Mukti opens up to Sigourney about the defining moments that shaped her — from a traumatic childhood riddled with alcoholism and abuse to finding healing in a permaculture community and rebuilding herself and her business from the ground up.What we talk about:Growing up in chaos — and the trauma she carried into adulthoodHer spiritual awakening, and how she continues to growThe truth about “clean beauty” — and what the industry doesn’t want you to knowMotherhood, heartbreak, and starting over from scratchAging, identity, and the inner work behind a low-tox lifeThis is not just a story of survival — it’s one of radical reinvention, resilience, and beauty from the inside out.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit  to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.Follow us: @beauticate | @sigourneycanteloRate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow SigourneyInstagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycanteloFollow Beauticate on: ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/

In this raw and revealing episode of Beautiful Inside by Beauticate, Lola Berry opens up like never before. The vivacious Aussie nutritionist turned author and podcast host gets real about:    •    Navigating heartbreak and grief    •    Disordered eating and body image struggles    •    Being “cancelled” on social media    •    Her terrifying IVF experience that nearly cost her life    •    How she found healing through yoga, therapy, and self-loveHost Sigourney Cantelo meets Lola in her eclectic LA apartment and rooftop overlooking the Hollywood sign to chat about the power of vulnerability and reinvention.Please note: we experienced some unexpected audio glitches during this episode. We’ve done our best to clean them up — thank you for understanding!This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit ⁠bluehaven.com.au⁠ to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.🎧 Watch or listen to the full episode at⁠ beauticate.com/vodcast⁠Rate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow Sigourney Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en Follow Beauticate on ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/Listen to Sigourney on Lola's Podcast Fearlessly Failing: Check out Lola on Instagram:

In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones, to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power, and peace.Terri opens up about the pain of eating disorders, navigating divorce, and overcoming imposter syndrome as a woman in science and business. She also shares her struggles with anxiety, OCD, and self-sabotage, and how therapy, self-awareness, and deep spiritual work helped her grow.This is a must-watch for anyone who’s ever felt not enough—or wanted to find their way back to self-worth and authentic success.Sigourney and Terri explore:How shame around food and perfectionism led to years of silenceNavigating post-divorce anxiety and depression while running a businessHer suspected ADHD and the emotional toll of overthinkingLetting go of imposter syndrome in male-dominated science spacesWhy therapy, vulnerability, and self-compassion changed everythingTerri’s story is a heartfelt reminder that beauty isn’t skin deep—and success doesn’t mean perfection.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.🎧 Watch or listen to the full episode at beauticate.com/vodcastRate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow Sigourney Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en Follow Beauticate on ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/

In this raw and soul-stirring episode of Beautiful Inside, Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—opens up like never before.We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting, the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years.Jess shares the moment her husband walked her to a dumpster to throw away her scales, the rock bottom she hit during her honeymoon, and the OCD diagnosis that finally gave a name to her suffering. She also speaks with aching honesty about losing her best friend to suicide, and the purpose that grief ignited in her life.You’ll also hear the softer, more joyful rituals that now anchor her—nightly magnesium baths, deleting Instagram at bedtime, and her love of gelato and Real Housewives.This is a conversation about being wildly successful and still deeply human, about doing the inner work, and about building a brand that nourishes from the inside out. The scale moment: the day she physically threw out her eating disorder What OCD really feels like—and how therapy changed her brain Grieving her soul sister and choosing to speak up about mental health The birth of JSHealth: how a secret blog post went viral overnight Her surprising night routine (hint: it involves deleting Instagram) Why pressure is the emotion we don’t talk about enoughIf you’ve ever felt ruled by food, held hostage by your thoughts, or burdened by invisible expectations—this one’s for you.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools across Australia, offering everything from fully customised designs to world-first online pool packages for standard blocks.Highlights include:Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.

She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose.In this episode of Beautiful Inside, Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn’t about doing more, and how shame and protection mechanisms block our ability to truly receive. She also shares the turning point of getting sober at 25, and how choosing inner peace became the foundation of everything that followed.We talk recovery, resilience, and the rituals that keep her grounded—from twice-daily non-sleep deep rest meditation to tuning in with divine direction. This conversation is a must-listen for anyone seeking more alignment, self-compassion and spiritual clarity.What You’ll Learn in This Episode:• The truth about manifesting—and why it’s not about doing more• Gabby’s four-step method for rewiring limiting beliefs• How shame blocks your intuition and power• Her personal story of recovery, transformation and healing• Simple ways to access your intuition and co-create your life• The exact routine she uses to stay aligned and attract with easeA special thank you to our season sponsor, Dermalogica.Use the code BEAUTICATE20 for 20% off at dermalogica.com.au (valid until 30 April).Want more?– Subscribe to the show on Spotify and leave a review– Follow Gabby Bernstein on Instagram and check out her latest book Self Help– Follow Sigourney Cantelo and Beauticate– Watch this episode on YouTube

In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters. Lindsay, best known for roles in 90210 and Lipstick Jungle, opens up about her extraordinary family history, her journey through fame, motherhood, and how she cultivated deep resilience and inner strength through it all.Lindsay opens up about parenting with Curtis,  therapy, spirituality, and finding real love — both with her husband and within herself.She also shares the untold story of her Korean mother, who was abandoned at five and carried her baby brother on her back to survive—an experience that would shape Lindsay’s identity, values, and the way she parents her own sons today. The conversation dives into intergenerational trauma, boundary setting, the evolving landscape of representation in Hollywood, and how Lindsay redefined beauty and success on her own terms.In this episode, Lindsay shares:Her mother’s harrowing story of survival during the Korean War, and how she was adopted by Lindsay’s paternal grandfather (the founder of World Vision)What it was like to grow up mixed race in LA, and the racism she experienced in early Hollywood rolesThe pivotal moment Aaron Spelling invited her onstage and made her a series regular on 90210Why she nearly gave up acting right before landing the lead in Lipstick Jungle (and what changed)The highs and challenges of fame, beauty standards, and being a leading ladyHow she met chef Curtis Stone and knew he was The OneThe surprising secret behind her lashes (and other Sacred Six beauty essentials)Her thoughts on Botox, beauty pressures in Hollywood, and building collagen naturallyHow she balances career and family, and the parenting tools she uses to support emotional wellbeingWhy therapy, spiritual connection, and female friendships are her non-negotiablesSacred Six:Spiritual practice (prayer, meditation, nature walks)U Beauty Super HydratorInfrared saunaDaily bathsLashify underlash segmentsCastor oil (for hair growth, lashes, brows, digestion & melasma)A special thank you to Dermalogica, our season sponsor. Use BEAUTICATE20 for 20% off at dermalogica.com.au(Valid 3 Feb – 30 April).Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topicsFollow Lindsay on InstagramFollow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

In this episode of Beautiful Inside by Beauticate, I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover… • The unexpected link between gut health and mental wellbeing  • Davinia’s go-to biohacks for glowing skin and boundless energy • Why women must rethink the way they approach diet and exercise • The simple daily habits she swears by for staying sharp, strong, and happyThis is one of my favourite interviews yet—raw, real, and packed with game-changing insights. A special thank you to Dermalogica, our Season Sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 31 March.Subscribe to the show ⁠⁠⁠on Youtube⁠⁠⁠ and comment to suggest guests and topicsFollow Sigourney on⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠Tik Tok⁠⁠⁠Follow Beauticate on⁠⁠⁠Instagram⁠⁠⁠ and⁠Facebook⁠Follow Davinia on Instagram and shop Willpowders  Check out Davinia’s range Willpowders and use the code FREEBOOK which will give you a free copy of either of Davinia’s books when you order on the site.

In this rare, in-depth conversation, supermodel, Kora Organics founder, and mother of four Miranda Kerr welcomes Sigourney into her LA home to share the personal rituals, love story, and life lessons that have shaped her.Key Moments: • The Love Story: On their very first date, Evan Spiegel fell asleep on Miranda’s lap—and somehow, that moment sealed their bond. Today, therapy helps them grow together, not apart. • Faith & Spirituality: How Kundalini yoga, prayer, and daily gratitude keep her grounded amidst the chaos of life. • Loss & Resilience: From losing her first boyfriend at 15 to her grandparents’ lifelong love story, Miranda reflects on how grief, love, and deep family connections have shaped her perspective. • Motherhood & Balance: Raising four boys, running a global business, and making space for self-care. • Building Kora Organics: Her mission to create clean, high-performance skincare, inspired by nature and backed by science.A special thank you to Dermalogica, our Season Sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 31 March.Follow Sigourney on ⁠⁠⁠Instagram:https://www.instagram.com/sigourneycanteloTikTok: https://www.tiktok.com/@sigourneycanteloFollow Beauticate on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠Facebook⁠.https://www.instagram.com/beauticate/https://www.facebook.com/beauticate/

In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out. I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and jewellery, and embraced a sense of calm and introspection through yoga and mindfulness. These moments have reminded me of the importance of disconnecting, slowing down, and connecting with the sacred—both within ourselves and in our surroundings. Join me as I share simple yet profound ways to bring these practices into your own life, wherever you are.Thanks to our season sponsors, King Living, for helping us create spaces that nourish the soul. Subscribe to our show ⁠⁠⁠on YouTube⁠⁠⁠ and comment to suggest guests and topics. Follow Sigourney on ⁠⁠⁠Instagram and ⁠⁠⁠Tik Tok⁠⁠⁠ Follow Beauticate on ⁠⁠⁠Instagram and ⁠Facebook⁠ Find more information on Somatheeram here and Soma Manaltheeram Here #BeautifulInside #SacredSix #India #Mindfulness #Ayurveda #KingLiving #Vodcast

Welcome to part two of our chat with the wonderful Amy Gerard. In this heartfelt and candid conversation, Sigourney and Amy dive deep into the challenges and triumphs of balancing motherhood, mental health, and a creative career. Amy opens up about navigating anxiety, the pressures of social media, and the relentless juggle of modern parenting. Amy talked us through the traumatic childhood experience of losing her home to a bushfire and how it shaped her perspective and her community rallied around her family.We also covered the emotional impact of motherhood and how it can ignite anxiety; how to transition from a stay-at-home mum to a working mum and rediscovering your identity and parenting in the digital age and how much to share about your children.Amy also goes deep into her relationships and and how she manages conflict and confrontation in friendships and marriage.She shares how she has learned to prioritise and protect your energy as life gets busier and to overcome people-pleasing tendencies and setting boundaries.This episode is a beautiful reminder that you’re not alone in your struggles, and it’s okay to prioritize yourself while navigating the chaos of life. Tune in to feel seen, inspired, and validated!Thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting. Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.Check out the King Living Sleep Collection⁠ ⁠here⁠⁠.⁠.Subscribe to the show ⁠⁠⁠⁠⁠⁠ and comment to suggest guests and topicsFollow ⁠Sigourney ⁠on ⁠⁠⁠Instagram and ⁠TikTok⁠.Follow Beauticate on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠Facebook⁠⁠.Where to Find Amy:Instagram: ⁠@AmyGerard⁠Podcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms)Book: Strap Yourself InDon’t forget to subscribe and leave us a review if you enjoyed the episode!

In this episode of the podcast, we chat with the incredibly funny and unfiltered Amy Gerard. From her viral parenting videos to her successful podcasts and book, Amy has built a career on sharing her life’s raw, relatable, and often hilarious moments.Amy opens up about: Her rise to fame through social media and her transition to hosting two hit podcasts, Beyond the Chaos and Beyond the Likes. The deeply personal journey of buying and renovating the home she grew up in—a house that tragically burned down in the 1994 bushfires. How she turned her family’s past into a stunning, nature-inspired space filled with love and memories. The highs and lows of parenting, marriage, and managing anxiety, along with the humor that helps her navigate it all. Her work as a weekend radio host for Kiss FM and the inspiration behind her laugh-out-loud memoir, Strap Yourself In.This episode is equal parts entertaining and inspiring, packed with stories that will make you laugh, cry, and marvel at Amy’s resilience and wit.Whether you’re looking for parenting advice, home renovation inspiration, or just a good laugh, this conversation with Amy Gerard is not to be missed.Tune in for an unforgettable chat packed with humour, heart, and plenty of “wow” moments! https://www.beauticate.com/vodcast/With thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting. Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.Check out the King Living Sleep Collection here.Where to Find Amy: Instagram: @AmyGerard Podcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms) Book: Strap Yourself InDon’t forget to subscribe and leave us a review if you enjoyed the episode!

In this transformative episode of our Sacred Spaces series, sponsored by King Living, we delve into the story of Gary Gorrow—renowned meditation teacher, Vedic master, and the visionary co-creator of Soma, a wellness retreat nestled in the Byron Bay hinterland. Soma is a sanctuary for healing and transformation, set across nine hectares of lush tropical countryside. Its design, a stunning collaboration between Gary, his brother and designer George Gorrow, and Balinese architect Rieky Sunur, seamlessly blends modern minimalism with Balinese influences. From the iconic geodesic yoga dome to the serene bamboo garden and lotus pond, Soma’s beauty serves as a perfect backdrop for mindfulness and connection. Gary’s own home, located on the Soma property, reflects the same ethos, with floor-to-ceiling windows that invite nature inside and create a deep sense of tranquility. It was in this space, with the rain falling outside and Gary’s cat Leopold purring nearby, that we sat down for this heartfelt conversation. Gary shares his journey from growing up on Sydney’s Northern Beaches, struggling with depression and burnout in his early career in film and TV production, to discovering meditation as a tool to heal his nervous system and change his mindset. He speaks about his “calling” to become a meditation teacher, working with A-list stars and CEOs, and the profound lessons he’s learned along the way. In this episode, Gary also provides practical insights into building a meaningful meditation practice and creating spaces that foster inner peace—lessons I’ve been applying in my own life with transformative results. With gratitude to our Season Three sponsor King Living, who share our belief that home is a sanctuary. Their innovative furniture designs and Sleep Collection prioritize wellness and adaptability, making your sacred spaces even more inviting. Don’t miss upcoming episodes where I share my own experience with King Living’s customisable mattresses in my Sleep Diary. Links: • Explore Soma • Check out King Living’s Sleep Collection • Follow Gary Gorrow Rate and review on iTunes Follow Sigourney on Instagram ⁠⁠and ⁠⁠Tik Tok⁠⁠ Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook

In today’s episode from our Sacred Spaces Series, sponsored by King Living, I sit down with the extraordinary Laura May Gibbs, the founder and creative visionary behind Nagnata, a Byron Bay-based sustainable fashion brand redefining the industry. We recorded this conversation in Nagnata’s flagship store in Byron Bay, a space that feels more like an art gallery than a retail shop. Designed in collaboration with the Pattern Studio, the store is a dreamscape of hand-carved timber pillars and curvaceous forms inspired by global architecture. It’s serene and soothing by day, but with LED lighting, it can transform into a vibrant and energetic space. In this intimate chat, Laura May opens up about her rebellious youth, her journey into yoga and bodywork, and the personal healing that shaped her career. We explore how she balances creativity with sustainability, the emotional challenges of running a purpose-led business, and the lessons she’s learned from staying true to her values in an ever-changing industry. Get ready for a conversation filled with inspiration, honesty, and a glimpse into the world of one of fashion’s most authentic innovators. With special thanks to our Season Three Sponsors⁠ King Living⁠. Like us at Beauticate, King Living believe that our home is our haven and they design furniture that is designed to change and flex as we do. Their sleep collection is a true example of innovation in the wellness space, and I’ve been lucky enough to do a road test of one of King Living’s beds and customisable mattress in my Sleep Diary. I can’t wait to share my experience in episode 4, 5 and 6.... so stay tuned. If you enjoy our episodes, it would mean the world to me if you could rate and review us on Apple. Subscribe to the show ⁠⁠on YouTube⁠⁠ and comment to suggest guests and topics Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

For our first episode of our Season Three Sacred Spaces Series, sponsored by King Living, we interviewed the brilliant Emma Lane, the creative force behind The Range Estates and the farm in Byron Bay. Emma graciously invited me into her exquisite home, Copperstone, nestled in the picturesque countryside of Bangalow, New South Wales. Copperstone is more than just a home; it’s a sanctuary that celebrates slowness, intentional design, and harmony with nature. Set on 48 acres of pristine landscape, the estate is a seamless blend of European heritage with an authentically Australian touch. Our conversation took place in Emma's beautifully curated bedroom, surrounded by her treasured objects and her loyal dog, Ranger, relaxing between us. In this episode, Emma shares her inspiring journey from her boarding school days to a successful career in advertising, and how she came to create her extraordinary spaces rooted in sustainability and mindful living. If you’re looking for a dose of inspiration drawn from the power of family, nature, and the beauty of thoughtful design, this conversation is for you.With special thanks to our Season Three Sponsors King Living. Like us at Beauticate, King Living believe that our home is our haven and they design furniture that is designed to change and flex as we do.Their sleep collection is a true example of innovation in the wellness space, and I’ve been lucky enough to do a road test of one of King Living’s beds and customisable mattress in my Sleep Diary. I can’t wait to share my experience in episode 4, 5 and 6.... so stay tuned. Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topicsFollow Emma Lane on Instagram. Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

In our regular “Sacred Six” episode of Beautiful Inside by Beauticate I’m diving into 6 Ways We Can All Live Longer. Broadcasting from the beautiful Regent Phu Quoc in Vietnam, it was the perfect setting to ponder some transformative health insights. I recently underwent a comprehensive Longevity Assessment at the Longevity Medicine Institute in Double Bay with GP and longevity guru Dr Adam Brown, where I gained life-changing knowledge on how fitness, diet, and mindset contribute to a longer, healthier life. I also overcame some limiting self beliefs I have about myself that I’ve had since childhood. The six tips discussed in this video are rooted in the latest longevity research and feature practical, accessible steps anyone can take. Starting with exercise, Dr. Adam advises diversifying fitness routines across strength, cardio, and endurance to improve long-term health and combat preventable diseases. Nutritional shifts include protein-focused diets, increased calcium intake, and vitamin D supplements, all aimed at boosting muscle mass and bone density. These small, evidence-based lifestyle changes create a powerful foundation for lasting health. Join the conversation, find out how these tips may work for you, and learn how to turn health insights into everyday habits! Disclaimer: The information shared in this episode is my personal interpretation of insights from Dr. Adam, based on recent studies and advice that I find beneficial for my own journey. I am not a medical professional, and this content is not intended as a substitute for professional medical advice. Always consult your healthcare provider for recommendations tailored to your personal health needs. Thanks to our season sponsors,⁠ Qure Skincare⁠ Sale Dates_Save up to 55% on Bundles: Nov 1st - Dec 2nd (starts Nov 1st at 12:00 am PST and ends Dec 2nd at 11:59 pm PST)  Sale Dates_21% off store-wide: 22nd November - 2nd December (starts Nov 22nd at 12:00 am PST and ends Dec 2nd at 11:59 pm PST) Extra Offer: Free silk pillowcase (valued at $79) with every purchase above $500 or even Click Frenzy Promo if you feel it's more relevant: Nov 11th - 15th (starts Nov 11th at 8:00 am AEST and ends 15th at 11:59 pm AEST) *AU/NZ onlyOffer: Save up to 55% on Bundles Special Offer: You can also shop with a 10% discount using ⁠⁠⁠this link⁠⁠⁠. Subscribe to our show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics Here's more information on The Longevity Medicine Institute and Dr Adam Brown. Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠ Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

In this episode, I’m catching up with the absolutely hilarious and candid Bianca Dye. We’re broadcasting from the back of Bianca’s iconic Kombi van, parked along the stunning Kingscliff waterfront—it's such a fun and intimate setting for this chat. Bianca and I go way back, and in this episode, she opens up about her unconventional childhood growing up in a showbiz family and how she first entered the entertainment industry as a circus ringleader. From there, she takes us through her wild and crazy years as a radio announcer at Nova and beyond, sharing the highs and lows of navigating a male-dominated industry.These days, Bianca is using her platform to advocate for mental health, something she’s personally faced and overcome. She talks about her decision to launch her Anxiety Free Instagram account and how she’s spreading awareness and support for others struggling with anxiety. Her warmth, humour, and vulnerability shine through in this chat, making it an episode you won’t want to miss.Here’s what we cover: Bianca’s early years in showbiz and radio and the rollercoaster journey that followed How her unconventional upbringing shaped her fearless approach to life The reality of anxiety and how Bianca is turning her experiences into a powerful platform for advocacy Finding your voice and confidence in a male-dominated industry and making your markGiveaway with Qure SkincareThanks to our season sponsors, Qure Skincare, we’re giving five lucky subscribers the chance to win one of their incredible Q-Rejuvalight Pro Facewear LED Masks! I’ve seen firsthand the amazing transformations these masks can create. To enter, visit our ⁠Gleam link here⁠⁠.In honour of Breast Cancer Awareness Month, Qure Skincare is including a special pack with every purchasemade in October, featuring a pink headband to promote awareness and a breast self-examination card. Plus, for every purchase this month, Qure is donating $2 to the National Breast Cancer Foundation. It’s a wonderful way to support a great cause while treating your skin.Special Offer: You can also shop with a 10% discount using ⁠⁠this link⁠⁠.Let’s Stay Connected: Subscribe to the show on ⁠⁠Youtube⁠⁠ and drop acomment to suggest guests and topics you’d love to see. Follow ⁠⁠Bianca and her ⁠⁠Anxiety Free⁠⁠ journey on Instagram. Follow me, Sigourney, on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠. Don’t forget to follow Beauticate on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠.This episode is packed with laughs, real talk, and thekind of stories that remind us of the power of vulnerability and authenticity. I hope you enjoy it as much as I did.

Welcome back to Beautiful Inside. Today, I’m chatting with the fabulous Jodie Matthews, founder of ashaya. Now, this episode is extra special as it ties into Menopause Awareness Month, which is something I’ve personally been navigating as I enter perimenopause. I’ve had physical symptoms—from anxiety to gastrointestinal issues—that I didn’t even realise were related to peri! I’ve known Jodie for years from when she was heading up MAC Cosmetics and she has always been someone who leads with passion and purpose. I caught up with her recently and was really inspired by how she has approached this new phase in her life and I wanted to get a different perspective for dealing with peri and menopause. In this episode, she opens up about the struggles she faced, and how those personal experiences drove her to start ashaya—a brand that’s all about supporting women through every stage of life. From the mental health side to physical transformations, we dive deep into how we can all navigate these changes with knowledge, compassion, and a bit of humour.And because we love to spoil our Beautiful Inside community, we're partnering with ashaya for a fabulous giveaway. Stay tuned for details on our Instagram account. Whether you're in the midst of your own perimenopause journey, or just want to be better prepared for what’s ahead, this conversation is a must-watch.Also with thanks to our season sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027. To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-compIn honour of Breast Cancer Awareness Month, every purchase made in October will receive a pack with a free pink headband, to promote awareness for research and education about the disease, and a breast self-examination card as a reminder of the importance of regular screenings and prevention. For every purchase made in October, Qure Skincare is donating $2 to the National Breast Cancer Foundation.Jodie’s Sacred Six:Ultra Violette Queen Screen SPF50+ 50ml Luminising Skinscreen: https://bit.ly/4eSnXD6M.A.C In Extreme Dimension Lash Waterproof Mascara: https://bit.ly/482EmCWashaya Re-Glow Perimenopause Relief: https://ashaya.com.au/products/re-glow-perimenopause-reliefashaya Kansa Wand: https://ashaya.com.au/products/kansa-wandashaya In-Flow Face Oil:https://ashaya.com.au/products/in-flow-face-oilBare Minerals Complexion Rescue Tinted Moisturizer SPF30: https://bit.ly/3BDVVgwSubscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topicsFollow Jodie and ashaya on Instagram   Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027 To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp In honour of Breast Cancer Awareness Month, every purchase made in October will receive a pack with a free pink headband, to promote awareness for research and education about the disease, and a breast self-examination card as a reminder of the importance of regular screenings and prevention. For every purchase made in October, Qure Skincare is donating $2 to the National Breast Cancer Foundation. Welcome back to Beautiful Inside, and today I’m so excited to have the incredible Leah Simmons with us. She’s a powerhouse in the wellness world and the brains behind KAAIA – a revolutionary workout that blends breathwork, bodywork, meditation, and mindset. But there’s so much more to Leah than just fitness. Before becoming a wellness pioneer, Leah was living it up in London’s vibrant music scene, working for a record label and soaking up every experience. Her journey hasn’t always been smooth, though. In our chat, she opens up about her struggles with authenticity, how social media once became her crutch, and the bold steps she took to turn it all around. We dive deep into her story of resilience, and self-discovery, and how she now uses challenges as fuel for growth. I first got a taste of Leah's magic during lockdown when she hosted free KAAIA classes on Zoom. Her infectious energy and those feel-good 80s and 90s dance vibes were just the lift we all needed! This episode is packed with inspiration for anyone looking to live more authentically and embrace holistic well-being. So, if you’re ready, let’s dive in! Don't forget to like, share, and subscribe for more episodes like this one Subscribe to the show on ⁠YouTube⁠ and comment to suggest guests and topics. Follow Sigourney on ⁠Instagram⁠ and ⁠TikTok⁠. Follow Beauticate on ⁠Instagram⁠ and ⁠Facebook.⁠ Follow Leah on Instagram and KAAIA