In this raw and redemptive episode, Olivia Arezzolo — sleep expert, author, and wellness advocate — opens up about her extraordinary journey from despair to deep healing.

From a lonely childhood and years of depression, bullying, and eating disorders that saw her hospitalised, Olivia’s story is one of survival, awakening, and self-love. She shares the pivotal moment she decided “I deserve more than this” and the practices, therapies, and spiritual experiences that helped her rebuild her life — from intensive group therapy and meditation to a life-changing Ayahuasca journey in Costa Rica.

Now a respected voice in holistic health, Olivia talks candidly with Sigourney about turning pain into purpose, the science of sleep, and her daily rituals for staying grounded, productive, and present. Expect a deeply human conversation about recovery, routine, and the radical act of choosing yourself — every single day.

🎙 In this episode:

• How early trauma and family dynamics shaped Olivia’s fierce independence
  

• Her teenage battle with depression, bulimia, and anorexia — and what finally helped her recover
  

• The therapeutic breakthroughs that rewired her relationship with herself
  

• The Ayahuasca experience that transformed her outlook on love, fear, and purpose
  

• Her science-backed sleep and morning rituals (including why she swears by a three-hour morning routine)
  

• How to build true wellness from the inside out
  

📺 Beautiful Inside by Beauticate is hosted by Sigourney Cantelo, founder of Beauticate, award-winning beauty journalist, and former Vogue Australia Beauty Director.

Thank you to our sponsor mesoestetic: the Spanish scientifically-formulated skincare brand trusted by doctors and dermal therapists worldwide.

Known for their globally renowned Cosmelan® treatment for hyperpigmentation and cult-favourite mesoprotech Melan 130 SPF 50+, the brand also has a host of dermal solutions for  products for aging, acne and sensitive skin. 

The Beauticate community can shop their extensive range with 20% off using the code BEAUTICATE at mesoestetic.com.au.

Follow @mesoestetic.australia to see their incredible products in action.

Follow & Subscribe

🎙 Listen & Watch: beauticate.com/vodcast

📱 Follow Beauticate: @beauticate

💫 Follow Sigourney: @sigourneycantelo