Send us a textOverview of my 8-week program:Week 1 Introduction: Understanding your current relationship with your motherGoal setting: Reflect on how you would like your relationship to change and what is stopping you from achieving this.Week 2 Finding your voice:Learn techniques to distinguish between your thoughts and your mother's critical voice.Identify and challenge deeply ingrained beliefs about yourself that stem from your upbringing.Practice mindfulness techniques to connect with...
Send us a textComing out of a long relationship can feel like losing a part of yourself, but it’s also an opportunity to reconnect with who you are.Take this time to focus on self-discovery, embrace your independence, and explore what makes you truly happy. Rebuilding after a breakup isn’t just about moving on; it’s about reclaiming your sense of self. Dive into new and old hobbies, surround yourself with positive influences, and remember that healing is a journey, not a destination.&nbs...
Send us a textIn today's episode, I use Internal Family Systems with Russel as he talks about a part of himself that he's been numbing that he feels in two fingers, his ring finger and pinkie finger on his right hand.This part of himself that's been numbing tells me "Like most relationships I've had with women, this relationship that we've created is going to explode and he's going to have to get help elsewhere. But I don't want that to happen." I ask him "What are you afraid would...
Send us a textIn today's episode, Russel talks about not fitting in his clothes anymore and how he is ready to acknowledge the emotions he's been numbing with food since he was 5. Today, we dove into this part of him that held a lot of fears around his mom hitting him and being like his stepdad when he grew up. To get in touch with me:Vevian@vozmediano.com
Send us a textIn today's episode, Russel talks about how he has numbed his emotions with food since he was 5 years old. He shares how he has dieted and worked out in the past, and will lose the weight but it all comes back because he is aware he has not dealt with the mental part. If you want to be featured on my podcast, reach out to me vevian@vozmediano.com
Send us a textIn today's episode, we explore, expand, and sit with a young part of Stacey that she describes as shaped like a square, is dark, and sits above her diaphragm.
Send us a textIn today's session, Stacey talks about how she is opening an energy healing business, and doing this is paralyzing her. She doesn't know where this stems from and wants to know more about it. She describes this as a black hole. We used Internal Family System to dive deep into this part of Stacey who is under 10 years old.
Send us a textIn today’s session, Megan talks about trying to figure out how to just be. She says the way she is has caused a lot of issues, like being a perfectionist. She wants to live without fear. To be on my show or work with me: email vevian@vozmediano.com
Send us a textIn today's episode, Megan talks about how she has slowed down since October, her goal for the whole year. But as for doing this, she's realized many suppressed emotions have come to the surface. A lot of personality traits she likes about herself she realized are just trauma responses. We dive deep into this newfound understanding she has about herself, and all the emotions that have surfaced along the way.
Send us a textIn today's episode I do some Internal Family Systems work with a very young part of Nawal.
Send us a textIn this episode, we explore the emotions associated with her abandonment wound and how to process them so she could find more fulfilling relationships.To be a guest on the show or work with me, email me vevian@vozmediano.com
Send us a textIn today's episode Nawal wants to go deeper into her healing journey around her c-ptsd.
Send us a textIn today's episode we explored why Marta is having a difficult time finding a life partner.
Send us a textToday I want to dive deep into one of my mentor's theory. Dr. Gabor Mate says “We're born with a need for attachment and authenticity,” he explains in his book The Myth of Normal. “Most people abandon their true selves (authenticity) to please others and keep the relationships (attachments), even if they are ones that are toxic and destructive.”Todays episode we dive deep into this topic.
Send us a textToday I want to take this time to re-introduce this podcast. I hope this new space will allow you to get real with yourself. Sending you all so much love on your healing journey
Send us a textIn this podcast episode, I talk about reconnecting with my mother who i had not spoken to in 12 1/2 years! What i failed to mention in this episode is that my dad is doing great! I believe he said he wasnt doing well as a ploy for me to come home. I'll see you in my masterclass! Here is the link to register:https://vevian-vozmediano.ck.page/1abf1cede0Instagram: @vevianvoz
Send us a textHey everyone,Today's episode is a deeply personal one. I'm about to embark on a 10-day ayahuasca retreat in the sacred valley in Peru, with my primary intention being to address the lingering trauma in my body from past sexual abuse.This isn't my first experience with ayahuasca. My journey began back in 2015, in the amazon of Peru, where I started confronting the emotional aspects of the abuse. While I feel I've processed much of the emotional pain, I recognize that I dissociate...