DiscoverBeautifully VulnerableEpisode #9 Russel session #1:Emotional eating
Episode #9 Russel session #1:Emotional eating

Episode #9 Russel session #1:Emotional eating

Update: 2024-03-19
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In today's episode, Russel talks about how he has numbed his emotions with food since he was 5 years old. He shares how he has dieted and worked out in the past, and will lose the weight but it all comes back because he is aware he has not dealt with the mental part. 

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Episode #9 Russel session #1:Emotional eating

Episode #9 Russel session #1:Emotional eating

Vevian