DiscoverBeautifully VulnerableEpisode #9 Russel session #1:Emotional eating
Episode #9 Russel session #1:Emotional eating

Episode #9 Russel session #1:Emotional eating

Update: 2024-03-19
Share

Description

Send us a text

In today's episode, Russel talks about how he has numbed his emotions with food since he was 5 years old. He shares how he has dieted and worked out in the past, and will lose the weight but it all comes back because he is aware he has not dealt with the mental part. 

If you want to be featured on my podcast, reach out to me 
vevian@vozmediano.com

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
How being raised by a Narcissistic Mother has effected you and how to heal and move forward

How being raised by a Narcissistic Mother has effected you and how to heal and move forward

2024-09-0819:11

Finding yourself after leaving a long relationship

Finding yourself after leaving a long relationship

2024-09-0521:24

Episode #11 Russel session #3:Uncovering Shame

Episode #11 Russel session #3:Uncovering Shame

2024-04-0420:26

Episode #10 Russel session #2:Emotional eating

Episode #10 Russel session #2:Emotional eating

2024-03-2739:32

Episode #9 Russel session #1:Emotional eating

Episode #9 Russel session #1:Emotional eating

2024-03-1939:41

Episode #8 Stacey session #2:Sitting with uncomfortable feelings

Episode #8 Stacey session #2:Sitting with uncomfortable feelings

2024-03-1241:52

Episode #7 Stacey Session #1:Opening up her own business

Episode #7 Stacey Session #1:Opening up her own business

2024-02-2746:22

Episode #6 Megan Session #2:Just be

Episode #6 Megan Session #2:Just be

2024-02-1951:21

Episode #5 Megan Session #1:Slowing down

Episode #5 Megan Session #1:Slowing down

2024-02-1253:32

Episode #4 Nawal Session #2:Connecting to her younger self

Episode #4 Nawal Session #2:Connecting to her younger self

2024-02-0533:14

Episode #3 Marta Session #2:Abandonment wound

Episode #3 Marta Session #2:Abandonment wound

2024-01-2956:55

Episode #2 Nawal Session #1:Healing C-PTSD

Episode #2 Nawal Session #1:Healing C-PTSD

2024-01-2642:29

Episode #1 Marta Session #1:Finding a life parter

Episode #1 Marta Session #1:Finding a life parter

2024-01-2326:11

Dr.Gabor Mate says we are born with 2 needs: Attachment & Authenticity

Dr.Gabor Mate says we are born with 2 needs: Attachment & Authenticity

2024-09-2512:59

Reintroduction of Beautifully Vulnerable

Reintroduction of Beautifully Vulnerable

2024-09-2403:53

Reuniting with my narcissistic mother after 12 1/2 years!

Reuniting with my narcissistic mother after 12 1/2 years!

2024-08-1426:05

We're only as sick as our secrets. Story of my sexual abuse.

We're only as sick as our secrets. Story of my sexual abuse.

2024-05-2333:21

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode #9 Russel session #1:Emotional eating

Episode #9 Russel session #1:Emotional eating

Vevian