Send Us A Question You Want ON AIR!Episode 202:In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude. 00:00 I'm taking a break to plan ahead.05:30 Navigating new life seasons can feel lonely.09:00 Be intentional with commitments and prioritize personal joy.10:39 Self-care, volunteering, and helping others bring joy.14:23 Share invitations and enjoy community...
Send Us A Question You Want ON AIR!Episode 201:In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what helps and what doesn't. Jojo employs a relational and holistic approach in counseling. With over a decade of b...
Send Us A Question You Want ON AIR!Episode 200:In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review Enter this week giveaway on Instagram:https://www.instagram.com/elizabethsabby/Episode references:ep 138: hurry & wait, learning to pivot with Carolina Diplan Floreshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000617507405ep 146: how to support a friend in toxic rel...
Send Us A Question You Want ON AIR!Episode 199:In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have sparked joy in the midst. Episodes on healing journey:https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595EDMR therap...
Send Us A Question You Want ON AIR!Episode 198:In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orla...
Send Us A Question You Want ON AIR!Episode 197:In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymar...
Send Us A Question You Want ON AIR!Episode 196:In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex crimes against children extends globally, Jessica has made significant contributions to policy development for Alliance 8.7 at the United Nations.Jessica shares part of her own child abuse story, how she has been able to heal, an...
Send Us A Question You Want ON AIR!Episode 195:In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cult...
Send Us A Question You Want ON AIR!Episode 194:In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childhood and how we have kept certain traditions in adulthood and things we have unlearned from childhood. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your...
Send Us A Question You Want ON AIR!Episode 193:In this week's episode, we sit down to chat about lessons I experiences in my late 20s, reflecting on friendships, relationships, career, insecurities, faith and more.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagr...
Send Us A Question You Want ON AIR!Episode 192:In this week's episode, we sit down to chat about tips for someone interested in starting your group, picking a niche, finding a space, and planning your groups or events. If you are interested in getting assistance in hosting your events, sign up for a 30 mins coaching callhttps://shecultivatesorl.comThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount c...
Send Us A Question You Want ON AIR!Episode 191:In this week's episode, we sit down to chat about making friends in adulthood, questions to ask, the mindset to go into when you're going to events and how to make connections less transactional when you are trying to make friends."How's your day going?""What brings you here today?""Do you come here often?""Have you been here before?""What do you like to do in your free time?""Are you reading any interesting books right now?""Have you seen any go...
Send Us A Question You Want ON AIR!Episode 190:In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can’t show up for others because you’re struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been holding on to.Scriptures:Deuteronomy 31:8Isaiah 43:1Isaiah 41:10Psalms 34:17Psalms 42:11Philippians 4:7Jeremiah 29:11John 14:27Thank you BetterHelp fo...
Send Us A Question You Want ON AIR!Episode 189:In this week's episode, we sit down to chat about taking a leap even in fear, making the decision that can change your life, whether it's starting over, breaking up, moving, new job. The beautiful things that can come and the better future yet ahead. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically ...
Send Us A Question You Want ON AIR!Episode 188:In this week's episode, I sit down to talk to Natalie Alzate (better known by her online handle, Natalies Outlet), a content creator known for her DIY “Life Hacks” as well as beauty, fashion and lifestyle advice to her audiences of millions worldwide. Combined, her channels boast over 10.8 million total subscribers & followers with more than 1.2 billion video views. Natalies audience spans Gen Z’ers (particularly young women between the ages ...
Send Us A Question You Want ON AIR!Episode 187:In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware.She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas inc...
Send Us A Question You Want ON AIR!Episode 186:In this week's episode, we are sharing part of our She Cultivates X Beauty Marks Podcast LIVE event with Friendship Coach, Danielle Bayard Jackson. Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Her coaching business, Friend Forward, teaches women how to create and maintain better female friendships.Connect with Danielle:https://www.insta...
Send Us A Question You Want ON AIR!Episode 185:In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through healing people-pleasing tendencies and the feelings you experience as you get older and feeling our emotions and how not to let them consume us.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “...
Send Us A Question You Want ON AIR!Episode 184:In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story.We talk about where does people pleasing stem from, signs that you may struggle with people pleasing and how to start setting boundaries.Connect With Claudiahttps://www...
Send Us A Question You Want ON AIR!Episode 183:In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecult...