What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
Discover the Healing Power of a Trauma-Informed Retreat What if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home? In this episode, I’m pulling back the curtain on our Mystical Magical Zions Retreat. You’ll hear why a retreat isn’t just a getaway (hint: it’s a full-body reset), how intention-setting shapes the work we do together, and what it looks like to come as you are and leave with more clarity, alignment, and c...
For centuries, we’ve been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root? In this raw, deeply personal episode, I walk you through a trauma-informed lens of betrayal in all its forms—and why naming it is not "playing the victim," but a powerful act of nervous system repair and reclamation. We explore: 🔥 What betra...
What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help? In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even the ones that seem chaotic or contradictory—are showing up for a reason. ✨ Topics We Cover: What IFS actually is (& how it mirrors your ex...
In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal 'parts' & how these dynamics manifest in current socio-political climates. They emphasize the importance of conscious inner work, understanding personal values, and fostering self-energy to drive ...
What is Spirituality? What is Religion? How much overlap is there, and can one exist without the other? Have you ever felt like spirituality was only available through organized religion? Or that questioning religious dogma meant risking exile, shame, abandonment, or spiritual ruin? In this episode, Lindsay Poelman shares a heartfelt, trauma-informed snippet from her FREE ReSourced program—a powerful and supportive offering for people who are leaving or have left high-demand religions l...
Someone on my email list asked me a question, so I thought it'd be helpful to talk about on today's episode. “Why bring politics into nervous system regulation?” If you’ve ever wondered whether you should be bringing your values into your coaching, your healing, or your business... If you’ve been told nervous system work is “neutral”... If you’ve been praised for being the “quiet one,” the “good girl,” or the one who never rocks the boat... This is the episode you need to hear. I share...
We always hear about bad spending habits—but no one talks about the worst ways we try to save money. In this episode, I share a personal story from a family gathering that led me to reflect upon what it really costs us to make "practical" money decisions that compromise our wellbeing, our joy, and sometimes even our health. This episode will make you rethink everything from how you spend on yourself… to the deeply subconscious reasons you don’t. You'll hear: The one line from an A/C installer...
Have you ever felt alone—even when surrounded by others? Maybe it crept in quietly, or maybe it hit you like a wave. In this episode, I’m getting real about that feeling of aloneness—why it’s not just 'in your head,' and why your body may actually be trying to protect you. I’ll share the neuroscience behind loneliness, how to regulate your nervous system in those foggy moments, and what helped me personally during some of the hardest seasons of disconnection. If you’ve ever thought, ‘Is it ju...
Ready to stop spinning your wheels and build a business that actually feels like you? In this episode, Lindsay Poelman shares the real reasons coaches and entrepreneurs plateau from the get go—and what they need to break through and rise. Lindsay introduces her private, high-touch mentorship program designed for visionary business owners who are done with hustle and burnout and want to grow with clarity, sustainability, and integrity. You’ll hear about: Why traditional business tactics often ...
What if the most radical thing you could do for your community is not to argue — but to be deeply, visibly well? Today on the podcast, Lindsay shares anecdotes and insights on the power of non-confrontational activism, emphasizing healing and personal growth as catalysts for community change. Today Lindsay shares: A reframe on what activism can look like, in any community;Why healing yourself is activism;The power of story, questions, and quiet alignment; andHow to influence without bur...
In part 2 of this authentic and vulnerable episode, join host Lindsay Poelman as she explores the transformative experiences of Dan Gurley in her trauma-informed coaching program. In this compelling episode, Dan shares his insights on societal norms around male emotional expression, the critical importance of understanding the nervous system, and the unique challenges men face in today's world. Learn how trauma-informed coaching has not only impacted Dan's personal and professiona...
Men and Emotional Processing? We don't see enough of it in today's world . . . In Part 1 of this 2 part episode series, host Lindsay Poelman interviews Dan Gurley, the first male guest on the podcast. Dan shares his journey from growing up in a high-demand Southern Christian culture to dealing with severe family trauma and emotional struggles. He discusses the impact of his high-pressure upbringing, his experiences with spiritual bypassing, and the profound challenges he faced as a fath...
In this enlightening second part of the podcast interview, host Lindsay dives deep with Amy Russell into the profound impacts of setting boundaries and being trauma-informed. They discuss how reclaiming one's self through boundaries can transform relationships and self-perception. Amy shares personal stories from her healing journey, emphasizing the importance of understanding bodily cues and sensations. The conversation also explores the integration of spiritual gifts with a grounded...
In this podcast episode, the host interviews Amy Russell, a graduate of the trauma-informed coach certification program. They discuss Amy’s background, her journey through various states, and her passion for healing work. Amy shares insights into her personal transformation, emphasizing the importance of being trauma-informed and understanding the nervous system. They explore Amy's spiritual experiences, including her affinity for fairies, and how reconnecting with her childhood interests has...
Navigating 2025: Proactive Strategies for Coaches In this episode of the 'Become a Trauma-Informed Coach' podcast, your host Lindsay delves into the whirlwind of 2025, drawing parallels to significant past events and emphasizing the collective journey humanity is on. Lindsay shares personal experiences of moving from a reactive to a proactive state, discussing the importance of preparation, especially in turbulent times. Lindsay also highlights the significance of being trauma-...
Honoring Boundaries for a Healthier You in 2025! In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental well-being. Lindsay also shares insights about their recent move back to the United States and their mission for the coming year. 00:00 Introduction...
In this unscripted episode, join Lindsay as she shares the deeply personal story of growing up in the Mormon church, leaving the faith, and transitioning back to life in Utah after six years abroad. She delves into the complexities of grief, judgment, and the alchemical process of transforming pain into growth. Listen to Lindsay's heartfelt reflections and gain insight into how you, too, can navigate similar experiences and find healing. This episode is a raw and authenti...
Unlocking Stress Resiliency: Completing Stress Response Cycles for Coaches and Humans everywhere In this episode, we delve into the concept of stress response cycles and their importance for emotional and physical wellbeing. Learn how these cycles are often suppressed and how completing them can help prevent burnout, anxiety, and trauma. Lindsay also discusses practical techniques for coaches and individuals to incorporate stress cycle completion into their routines (listen in for det...
In this episode, Lindsay explores the concept of collective trauma, particularly in the wake of major world events like elections, natural disasters, and the pandemic. Lindsay also discusses the importance of completing stress response cycles, acknowledging and processing emotions, and shares practical tips and tools for self-care. Afterwhich, Lindsay shares her thoughts on the election, groups she cares about that informed her decision on who to vote for, and a message of hope ...