What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help?

In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even the ones that seem chaotic or contradictory—are showing up for a reason. 

✨ Topics We Cover:

• What IFS actually is (& how it mirrors your external family)
• Why they're ALL trying to help you
• The neuroscience of parts
• What happens when we speak, lead, or parent from unintegrated parts

🔗  Know an immigrant who needs a mental health eval with Kathy's team? Click here. Kathy's website: here.
💫 Become trauma-informed? Click here.
🌄 Somatic retreat this fall: Mythic Zions
🤍 Work w/ me privately: Mentorship for Coaches + Creatives

✨ Tik-Tok-er who insipired this interview: here.

Overview:

01:17 Understanding Internal Family Systems (IFS)

04:55 Exploring Parts and Self-Energy

14:23 Real-Life Examples and Applications of IFS

29:00 Conclusion & Teaser for Part Two, w/ how this all relates to the current state of the US

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
• Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...