Claim OwnershipBecomeHer
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© Claudia Louise
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The Female Hub podcast - Where we talk all things women's health, fitness, nutrition and general life as a woman.
39 Episodes
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If you’ve been training hard, eating “healthy,” and doing everything you think you should be doing — but your body still isn’t changing — this episode is going to make everything finally click.We’re breaking down the real reasons your progress has stalled, the common mistakes almost every woman makes, and the simple, strategic shifts that actually move the needle.You’ll learn why effort isn’t your issue, why cookie-cutter plans fail you, and what your body really needs to respond.And if this resonates…✨ You NEED to be at my free live event — Disrupt Patterns. ✨This event will show you the exact framework I use with my 1:1 clients to break plateaus, balance your body, and finally see real results without burnout, restriction, or confusion.Secure your free spot here: [SECURE YOUR SPOT]This event will give you the clarity, confidence, and direction you’ve been craving.Do not miss it.
What if balance was never about control — but about safety?In this episode, we explore what it truly means to live in the 'balance' everyone talks about — where your habits are strong enough, and your mindset is soft enough, to hold you through life’s seasons.We talk about the generational guilt many women carry — the belief that we have to earn our rest, make up for our joy, and start over after every holiday, dinner, or weekend away.You’ll learn how to recenter instead of reset, how to return to neutral without guilt, and how to finally trust yourself to enjoy life and make progress — at the same time.Because life is meant to be lived in the memories you make — not in the guilt of them 🤍—If you’re craving that sense of ease — where you can enjoy food, movement, and memories without losing yourself — keep your eyes open. Something special is coming soon to help you find this balance once and for all.Join the mailing list to be the first to know! Listen now and share this with the woman who’s ready to stop starting over.See you next weekClaudia x
Feeling flat, exhausted, or like your effort isn’t paying off? You might be burned out — not because you’re lazy, but because your routines and environment are out of sync with the woman you’re becoming.In this episode, I share how I reset my energy, rebuilt a system that actually supports my goals, and how aligning your habits and structure can transform every area of your life.If you’re ready to stop pushing in circles and finally see results, tune in — and learn how to do it inside my 1:1 Accelerator Call.See you next weekClaudia x
You sent in your questions — and we’re diving into all of it. From how to build habits that stick, to what to do when you’re training hard but not seeing results, and how to find balance without slipping back into “all or nothing” and obsession mode.This isn’t another generic Q&A — it’s the honest, no-fluff chat every woman in her fitness era needs to hear.Claudia xP.S. For any more support head to my DMs on @becomeherpodcast___
Everyone’s talking about “Winter Arc” season — lock in, disappear, reinvent yourself.But let’s be honest… sometimes that energy feels less like empowerment and more like pressure in a different outfit.In today’s episode, I’m talking about:Why the whole “grind now, glow later” mindset can become a trapHow I’ve personally redefined my winter routine without force or burnoutThe exact habits I’m anchoring into (training, food, sleep, self-respect rituals)And — a guided moment for you to build your own Winter Without PressureThis isn’t about becoming a new version of you overnight.It’s about choosing self-respect over self-punishment, refining your foundations, and grounding into habits that actually feel like you.🎧 Grab a warm drink, and by the end of this episode you’ll walk away with:✔️ Your winter anchor habit✔️ 1–3 personal non-negotiables✔️ A softer, more sustainable way to evolve this season—Want help building your winter arc without pressure?DM me the word WINTER on Instagram and I’ll voice note you your next step.See you next weekClaudia x
You’ve mastered discipline under pressure — but what if your next level isn’t about working harder, it’s about working with yourself?In today’s episode, we’re breaking down what it means to move from control to connection — to stop being at war with your body while chasing your goals, and start leading with devotion instead of punishment.We’ll talk about how to rebuild self-trust, redefine consistency, and embody the version of you who doesn’t drag herself to the gym — she moves because she’s proud to.If you’re ready to stop surviving through discipline and start thriving through devotion, this episode will shift everything.Ready to become her? DM BECOME HER on instagram and I’ll show you how we build this identity inside 1:1 Coaching LoveClaudia x
If your training only works when life is perfect, it’s not a training plan—it’s a stress response. In this episode, I break down why so many women feel committed but struggle to stay consistent, and why it’s not about motivation.We dive into:Punishment vs Performance-Based Training – one builds panic, the other builds power.How to tell if your plan is driven by ego or designed for longevity.The 3 markers of a plan you’ll actually stick to long-term: works at 50%, has clear progressions, and supports your energy, not just your calorie burn.You don’t need more discipline—you need a framework that actually fits your life.Want me to audit your current plan or help you build a training system that makes progress inevitable? DM me PLAN on Insta and let's get started.InstagramSpeak next week Claudia x
You’re tracking. You’re training. You’re disciplined. But no matter how much effort you put in… the results either don’t last, or they don’t feel that good when you get them.The problem isn’t that you’re lazy, unmotivated, or broken. It’s that you’ve been chasing results without self-respect. And without self-respect, every result is fragile.In this episode, I share my own story of self-sabotage, the shift that changed everything, and how you can start building results that actually stick — results rooted in self-respect, not self-criticism.You’ll learn:✨ Why lack of self-respect keeps you stuck✨ What changes when self-respect leads the way✨ Simple, practical ways to start building self-respect todayIf you’ve been stuck in the cycle of pushing harder, restricting more, or constantly chasing the next quick fix — this is the episode that will help you finally break free.→ After you listen, DM me on Instagram with one way you’re choosing self-respect this week. Let’s make this the foundation that changes everything for you.https://www.instagram.com/claudias__life/Speak next weekClaudia x
Most workout programs are designed with men in mind — but women’s bodies don’t perform, recover, or progress in the same way. In this episode, I break down how to train in sync with your menstrual cycle so you can finally stop fighting against your physiology and start working with it.We’ll cover:Why women need a different approach to trainingThe four phases of the cycle and how each affects energy, strength, and recoveryPractical ways to adapt your workouts so you feel stronger, more consistent, and more empoweredIf you’ve ever felt frustrated by “inconsistent” results or like your body isn’t keeping up with your effort — this episode will change the way you see your training forever.For more guidance and tailored support on this DM me "SCIENCE" on instagram and we can chat x @claudias__lifeSee you next weekClaudia x
Hey Girl,If you’ve ever found yourself stuck in the cycle of strict plans, “reset Mondays,” or quick fixes that never seem to last — this episode is for you.I’m breaking down the exact strategies that helped me and my clients move away from the all-or-nothing mindset and finally create a lifestyle that feels effortless and sustainable. From building muscle and practicing nutrition balance, to finding regulation in my routine, I’ll show you how I got to a place where I can go away, eat more, train less — and still feel in control.This isn’t about luck, motivation, or discipline. It’s about building long-term strategies that actually work.💌 DM me “Long-Term” on Instagram if you’re ready to build the same foundation in your own life. https://www.instagram.com/claudias__life/See you next week,Claudia xxx
You asked for growth. You started showing up. Things were finally shifting.But instead of leaning in… you began to pull back.If you’ve ever found yourself skipping the habits that were actually helping — not because you didn’t want change, but because it suddenly felt unfamiliar — this episode is for you.We’re unpacking what really happens when your body starts to evolve, and why your brain often panics just as things start working.Inside this episode, I’ll walk you through:- Why self-sabotage isn’t failure — it’s fear disguised as safety- How your nervous system reacts when you shift out of old identity patterns- What it means to build safety inside the growth- Actionable steps you can use when you feel yourself pulling away from progress- How to access the structure, support, and strategy you need to hold the results you’ve worked so hard forThis is the episode that reminds you:You’re not broken.You’re not “falling off.”You’re evolving — and you’re allowed to be supported in that process.If it hit and you want more support around this conversation - DM me “EVOLVE” on Instagram if you’re ready to build real momentum in your body, confidence, and routine — before my 1:1 coaching price increases in August xhttps://www.instagram.com/claudias__life/?show_story_unavailable=1See you next weekClaudia x
If you’ve ever felt like you’re constantly falling short of the body goals you should want — this episode is for you. We’re breaking down why your struggle with consistency, motivation, or progress isn’t about willpower... it’s about misaligned support.Inside, I’ll help you understand:Why it’s not your fault you feel stuckHow to shift your mindset and routine with self-respect at the core5 practical steps to stop burning out and start moving forward with easeAnd how to finally build a lifestyle that honours your body, not battles itYou didn’t fail the “ideal” — you evolved past it.And now? You get to choose what thriving looks like for you.Ready to create results without sacrificing your peace?DM me “Support” on instagram after listening to get startedhttps://www.instagram.com/claudias__life/Always,Claudia x
Hello my lovely girl,In todays episode of BecomeHer, we’re unpacking a belief too many of us carry in silence: that our bodies were never enough — and that we failed by not being smaller.But what if the truth is… you didn’t fail. You simply outgrew the system.From diet culture lies to ever-changing body ideals, this episode is your reminder that worth was never meant to be measured in clothing sizes. Together, we’ll explore how to unlearn body shame, reclaim self-respect, and step into a new era of body liberation — one rooted in truth, power, and presence.This isn’t about giving up — it’s about choosing yourself, over and over, in a world that profits when you don’t.If you’ve ever felt at war with your body, this conversation will meet you with compassion, clarity, and the reminder: you were never broken — just brilliantly conditioned.🎧 Tune in now to start unlearning, healing, and becoming who you were always meant to be.With loveClaudia xx
You’re hitting your workouts. You’re showing up. But your body isn’t changing the way you thought it would — and it’s left you second-guessing everything.In this empowering episode, we break down one of the most common frustrations women face on their body composition journey: doing all the right things and still not seeing the results they expected.We’ll dive into:The invisible mistakes sabotaging your training progressWhy effort ≠ outcome when your plan isn’t built for youThe shift from random workouts to intentional, feminine-aligned trainingHow to rebuild trust with your body and finally start seeing results that lastIf you’re ready to train smarter (not harder) and actually feel strong, confident, and in control again — this episode is for you.✨ Connect with your next-level self. Learn how to close the gap between “working hard” and actually becoming her.—💌 Loved this ep? Share it with a friend & tag me on socials — I’d love to hear your biggest takeaway.Ready for personalised coaching that actually works for your body? DM me “RESULTS” on Instagram to learn how we can work together @claudias__lifeSee you next week xx
Summer is here — and while it’s meant to be fun and freeing, for so many women it becomes a season of guilt, spirals, and feeling “off track” with their goals.In today’s episode, we’re diving into why this happens, how to reframe your mindset around social events and holidays, and what it actually looks like to make progress while living your life. You’ll walk away with practical tools and empowering shifts to help you feel confident and in control — without restriction or self-sabotage.Because you don’t need to “start over” every Monday — you need a strategy that supports your lifestyle.✨ If you’re ready to stop the all-or-nothing cycle and finally learn how to stay consistent, see results, and enjoy your summer guilt-free… the 8-Week Summer Challenge is for you.We kick off July 7th, and it’s your chance to:→ Train with purpose (gym or home workouts)→ Learn how to eat for results and freedom→ Rewire your mindset and habits for long-term change💌 Join now or get early access via the link below:[Join the 8 Week Challenege]Let’s make this your strongest, most empowered summer yet.For me info DM me on Insta "CHALLENGE" - @claudias__lifeSee you next week, Claudia xx
In today’s short and powerful episode, we’re unpacking one of the biggest mindset traps smart, driven women fall into when trying to improve their health: thinking less food equals more results.If you’re eating “clean,” stuck around 1200–1400 calories, and still feel constantly hungry, out of control with food, or guilty when you eat a little more — this episode is going to hit home.We’ll talk about:Why under-eating leads to more cravings, not more fat lossThe real reason you feel food-obsessed even when eating “well”How your hormones respond to restriction (and how it keeps you stuck)The mindset shift you need to actually move toward your goalsWhat to do if you're scared to eat more but tired of spinning your wheelsYou’re not broken — and this episode will help you finally believe that.Links + Resources:💌 Subscribe to my weekly newsletter for free coaching gems🎧 Listen to more episodes📩 Ready to break the cycle and become her? Apply for coaching or DM me ‘READY’ on Instagram @claudias__lifeLet’s connect:Instagram: @claudias__lifeWebsite: claudiascoachingclub.co.ukSee you next weekClaudia xx
Let's dive into why less isn't always more and why eating less, may be the real reason as to why you're not seeing the results you want.If today's episode has you nodding your head and saying you're ready for a strategy that works - follow the link below to apply for 1:1 coaching where we can discuss what a plan that works for you looks like.https://form.typeform.com/to/CMZHa0MsClaudia x
Hey my loveeee,If you’re smashing your nutrition goals all day… only to unravel by dinner — this episode is for you.Spoiler: your 6pm cravings aren’t the problem — they’re a symptom of an approach that isn’t supporting your biology, energy, or daily routine.In this short solo chat, I break down:→ Why “saving calories” backfires→ What your hunger signals are actually telling you→ How to fix the crash-before-dinner cycle→ And the simple shifts that make your plan sustainable long-termIf you're tired of starting strong and finishing with frustration, you'll walk away from this ep with a clear understanding of why it’s happening and what to do next.🎯 Want help implementing a results-driven strategy that works for your life and your goals — not against them?Then secure 1 of my 2 slots for my Accelerator Call this June and let’s map out the key shifts your plan needs.📲 Click the link below or DM ACCELERATOR on Instagram to apply.https://www.claudiascoachingclub.co.uk/accelerator-callInsta: https://www.instagram.com/claudias__life/Your next level starts with a smarter plan — not more restriction.See you next week,Claudia xx
You’ve got the Pinterest boards. The “perfect” plan. The all-or-nothing mindset.But still — no real progress. Why?In this episode, we’re breaking down the hard truth: if your plan only works when life is perfect, it’s not the right plan. From hormonal fluctuations to unexpected curveballs (hello, busy workdays and family chaos), your results will never be sustainable if your strategy doesn’t account for real life.I’ll walk you through:Why your ‘perfect’ plan is actually setting you up to failThe biological differences women must consider What a realistic, results-driven plan actually looks likeHow to build structure that adapts — not breaks — under pressureIf you’re done starting over every Monday and want a smarter, more effective approach — this one’s for you.DM me “PERFECT PLAN” on Insta and I'll see what your current plan is missing and show how to fix it from today.https://www.instagram.com/claudias__life/See you next week,Claudia x
Still stuck in the cycle of low calories, high cardio, and zero results?In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break down how your biology influences fat retention, the mistakes keeping you stuck, and why protein + strength training are essential if you want results that actually last.We’ll talk:How your female hormones impact muscle and fat lossWhy the scale going down doesn’t mean progressThe science behind why women need to train differently than menAnd the exact shifts you need to make to stop spinning your wheelsIf you're done with yo-yo dieting and want sustainable, intelligent fat loss that respects your body — this one’s for you.📩 DM me the word STRONG on Instagram and I’ll show you exactly where your current plan might be going wrong.For more head to https://www.instagram.com/claudias__life/ + https://www.instagram.com/becomeherpodcast____?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==See you next week,Claudia x
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