Why You’re Not Seeing Lasting Results: Fat Loss ≠ Weight Loss
Description
Still stuck in the cycle of low calories, high cardio, and zero results?
In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break down how your biology influences fat retention, the mistakes keeping you stuck, and why protein + strength training are essential if you want results that actually last.
We’ll talk:
How your female hormones impact muscle and fat loss
Why the scale going down doesn’t mean progress
The science behind why women need to train differently than men
And the exact shifts you need to make to stop spinning your wheels
If you're done with yo-yo dieting and want sustainable, intelligent fat loss that respects your body — this one’s for you.
📩 DM me the word STRONG on Instagram and I’ll show you exactly where your current plan might be going wrong.
For more head to https://www.instagram.com/claudias__life/ + https://www.instagram.com/becomeherpodcast____?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
See you next week,
Claudia x
United States
