In this episode of Becoming Seen, host Pam Hamilton explores the intrinsic connection between a person's self-perception and their visibility. Pam emphasizes the importance of self-love and acceptance in impacting how individuals show up in the world and connect with others. She highlights the significance of being authentic and true to oneself, rather than attempting to imitate others. Through the Visibility Builders Club, Pam aims to guide listeners in cultivating a positive sel...
In this episode of Becoming Seen, your host Pam Hamilton delves into the transformative power of mindfulness and its connections to authentic visibility. By exploring the practice of being present in the moment without judgment, Pam reveals how mindfulness can enhance our ability to show up as our authentic selves in various interactions and settings. She also shares practical tips for incorporating mindfulness into our everyday lives, including mindful pauses, listening, movement, gratitude,...
In this episode of Becoming Seen, host Pam Hamilton explores the crucial topic of self-love and its impact on authentic visibility. And shares a story from her college days to reminds us how self-love has a powerful effect on our ability to recognize and accept love from others. Pam also emphasizes the importance of self-love as the foundation for building authentic visibility in explaining why learning to love yourself first matters to everything else. And she shares t...
Welcome to another episode of Becoming Seen, the podcast where we delve into the art and science of creating authentic visibility. In today's episode, your host Pam Hamilton explores the concept of living by design and unleashing the power within you. Living by design means consciously creating the life you desire, tapping into the incredible power within you, and embracing your authenticity. Pam provides valuable tips for overcoming mindset limitations, such as mindfulness practice and posit...
Welcome to another insightful episode of "Becoming Seen," where we explore the art and science of creating authentic visibility. In today's episode, our host, Pam Hamilton, takes us on a journey to unravel the grip of old stories and set ourselves free. Pam dives into the powerful impact of the narratives we tell ourselves and guides us on how to identify and shed the stories that no longer serve us. She empowers us with practical tips for self-reflection, surrounding ourselves with positive ...
In this episode of Becoming Seen, host Pam Hamilton delves into the root of fear and how it can impact our ability to be seen and heard. She explores the sources of fear, such as thoughts, beliefs, past experiences, and the unknown, and shares practical strategies to navigate and overcome these fears. Listeners will gain insights into how to embrace courage, challenge limiting beliefs, and take action to pursue their dreams. Join Mindset & Visibility Expert Pam Hamilton as she uncovers th...
In our latest episode of the "Becoming Seen Podcast, episode 11, we delve into why we avoid what we need and often really want most. Especially when it comes to embracing visibility for personal and professional growth. People have all kinds of theories about exactly why that is. But, in my book, I believe it all boils down to a lack of believing caused by fear. . .We're all guilty of this sometimes on some level - but we don't have to be. In this episode I share the story of a former client,...
On this episode of Becoming Seen, mindset and visibility expert and host Pam Hamilton dives into the powerful force of confidence and its impact on authentic visibility. Pam shares her personal journey of navigating through her own lack of confidence and how cultivating it became a catalyst for her authenticity. The conversation delves into the vulnerability of true belonging and the transformative impact of confidence on the visibility journey. Through actionable tips, Pam offers pract...
Welcome to another inspiring episode of Becoming Seen, where we delve into the art and science of authentic visibility. In this episode, "What's Your Why," your host, Pam Hamilton, takes you on a journey to explore the vital question of why choosing to become seen is crucial, especially for women solopreneurs over 50. Unpacking the significance of knowing your why, Pam shares real experiences of how your "why" can be the driving force behind your business and life. With practical t...
Welcome to another episode of Becoming Seen, the podcast where we delve into the art and science of creating authentic visibility in your life. I'm your host, Pam Hamilton, and today, we're exploring the empowering topic of owning your strengths and differences. In a world that often tries to make us conform, it's crucial to embrace and celebrate what makes us uniquely ourselves. We'll discuss the importance of recognizing and embracing our strengths, as well as owning and showcasing our diff...
In this episode of "Becoming Seen: The Art & Science of Authentic Visibility," host Pam Hamilton takes listeners through the process of pivoting and iterating when it comes to creating authentic visibility. She shares her own journey in naming the podcast and emphasizes the importance of standing out above the noise to be easily found. Pam's insights and practical ideas, drawn from her book and 60+ years of lived experience, are designed to help women over 50 grow their businesses in toda...
Welcome to the I See You podcast, where we explore the journey of finding the courage to be seen, heard, and valued. I'm your host, Pam Hamilton, and in today's powerful episode titled "Stop Apologizing For Being Yourself," we dive deep into why it is essential to embrace your true self. Many of us have been conditioned to apologize for our quirks, unique qualities, and individuality, but today, we challenge that notion. By stopping the apologies, we not only increase our visibility to t...
Welcome to episode 6 of The I See You Podcast! In this episode, your host Pam Hamilton takes us on a deep dive into the topic of body image. Join us as we explore the complex relationship we have with our bodies and discover how it can either empower or hinder us. Pam provides practical steps to cultivate a positive body image and shares her own journey towards self-acceptance. Whether your body image is helping or hurting you, this episode will inspire you to embrace your uniqueness and live...
Welcome back to another episode of the ICU podcast! In today's episode, we're diving deep into the world of boundaries. Have you ever wondered what boundaries are, why they matter, and how to create them in your life? Well, you're in luck because your host, Pam Hamilton, is here to break it all down for you. We'll explore the three types of boundaries: physical, emotional, and time boundaries, and why each of them is crucial for your well-being and the health of your relationships. Plus, Pam ...
Teaching People How to Treat You: Transforming Relationships Through Boundaries and Mindset.Welcome back to another episode of The I See You Podcast! In today's episode, host Pam Hamilton explores the powerful concept that you teach people how to treat you. She shares her personal journey of discovering how mindset and self-talk shape the way others perceive and interact with us. Pam discusses the importance of setting boundaries, communicating your needs, and fostering healthy relations...
In today's episode, we're diving into the important topic of identifying and changing negative self-talk. Because what you say matters, especially what you say to and about yourself. We'll discuss the impact of self-talk on your sense of self-worth, confidence, and even business success. Join me as we discuss identifying negative self-talk, learn techniques to reframe our thoughts, and cultivate a positive self-dialogue. It's a daily practice that takes time, but you're worth it. Thanks ...
In today's episode, we're going to have a heart-to-heart about a critical element of visibility that often gets overlooked: learning to love yourself. I know, it may sound cliché, but it's an ongoing journey, a relationship with the most important person in your life – you. Stay tuned!Thanks for listening to "Becoming Seen!" The podcast where we explore the art and science of authentic visibility so you can finally find the courage to create a life and business you love. With your host,...
Welcome to the inaugural episode of the "I See You," podcast. In today's episode, we dive into the importance of being seen and why it goes beyond just selfies and social media likes. We discuss the power of showing up authentically in your life and business, sharing your unique gifts, and attracting clients who resonate with your message. I also share my personal journey of overcoming invisibility, and how I now help women step into the spotlight. Plus, you'll get practical tips to help...
Welcome to the I See You podcast, Episode 0! I'm your host, mindset and visibility expert Pam Hamilton. This episode shares a brief introduction to the I See You Podcast. I've designed each episode to help women over 50 who struggle with being visible. If you've been hiding and playing small because the idea of putting yourself out there is terrifying, then this podcast is for you. I've been in your shoes, and I want to help you find the courage to be seen and heard.Together, ...