Welcome back to another episode of the ICU podcast! In today's episode, we're diving deep into the world of boundaries. Have you ever wondered what boundaries are, why they matter, and how to create them in your life? Well, you're in luck because your host, Pam Hamilton, is here to break it all down for you. We'll explore the three types of boundaries: physical, emotional, and time boundaries, and why each of them is crucial for your well-being and the health of your relationships. Plus, Pam will share seven tips to help you set and maintain boundaries that work for you. So, get ready to learn how to communicate your needs, prioritize self-care, and say no without guilt. Tune in to this episode of the ICU podcast and discover how boundaries can transform your life. As always, remember, I see you, I hear you, and I value you. Let's jump in!

Thanks for listening to "Becoming Seen!" The podcast where we explore the art and science of authentic visibility so you can finally find the courage to create a life and business you love.

With your host, Mindset & Visibility Expert, Pam Hamilton.

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