Welcome back to another episode! This week we talk about the power of our intuition. How to tune in, how it can help us, and the importance of being aware of it!
Welcome back to the podcast! This week we dive a little bit into the FMG show this past weekend. I think we need to share even more about everything we learned, but this gives you an idea!
Join Ciara and I as we catch up and talk about how things aren't always easy-but there is always a way to keep going!
Join Ciara and I as we chat about what we are currently focused on for learning, growth, and training!
Let's be honest-we aren't always happy. We don't always have the best days. In this podcast, Ciara and I share some of our hacks for how we manage those moments-or days! We'd love to hear how this lands and some of your hacks too! Feel free to tag us on your stories @candicemcmurren @ketogoddessmama
This week, Ciara and I talk about how while it is important and incredible to be in your best shape and to build a body you love-it's equally important to realize that it not what you are worthy FOR. We discuss how to notice if it taking over your life in an unhealthy way and what you can do.
Ciara and I wanted to have a lighthearted episode-so we decided to have a few rounds of: "Which would you rather?" questions. We hope you have fun with this one, and we want to know other questions you want us to do next!
Happy Thursday! Once again Ciara and I chat about our perspectives on the Dallas and Vancouver show as well as the importance of getting into new spaces to reignite your fire!
Join Ciara and I as we chat about what is happening in our world's this week.
We are so excited to bring you this episode featuring fellow FMG Bikini Pro Sarah Moore. Sarah is an absolute powerhouse. Not only is she a Bikini Pro but she hosts her own podcast, "The Comp Closet," but she also runs a company by the same name. This company allows competitors to sell, or rent gowns, suits or themewear to help with show costs. That's not all...Sarah also works in the world of social media. She helps others grow their social media and also secure sponsorships. This was ...
In our final episode of our prep series, we discuss the highs and lows post show. Competing can leave you on an absolute high...and then leave you LOW. There is a lot to manage and prepare yourself for to ensure that you feel your best.
This week we talk all about PEAK week. No, it's not magic, the work is all done in improvement season AND your cut phase, but it is IMPORTANT to be executed as well as possible. It's important to trust in your coach and have great communication to make sure everything goes as well as possible!
Welcome back to our prep series! In this week's podcast, Ciara and I break down what to expect at the start, middle and end of your prep journey. We will be taking a specific look at Peak week on a separate episode!
This week, Ciara and I talk about KEY things to consider if you are thinking about doing a competition. While we both love the world of competing, it's important to go into it informed and prepared!
Hello ladies! Welcome back to another episode. This week, Ciara and talk about the reality of being a mom. While it is such a blessing, it is HARD and there are many challenging moments. It can also cause us to lose our own identity. We can easily fall into a comparison trap as well. We hope you enjoy this one!
Hello ladies! This week Ciara and I just did a catch up chat!
Ah, procrastination...the killer of dreams! We all struggle with procrastination in some form. Join Ciara and I as we discuss what might be behind it, and some strategies to support you!
As coaches who have been around for a while, it can be frustrating seeing certain things perpetuated as being "the best things to do," in order to get results. The basics aren't super sexy-but...they still WORK...and they work long term. This is meant to be a fun episode where Ciara share what irks us, and what we would suggest you focus on!
Both Ciara and I have dealt with gym anxiety-and still do to be honest! It is so normal, but we can definitely confront that anxiety and find ways to get more comfortable in the gym. In fact, I truly believe it can become a place of refuge for you, the longer you go!