Summary: In this episode, the hosts discuss various topics related to health, fitness, and nutrition. They talk about starting school, meal timing, intermittent fasting, sustainable weight loss, hormone imbalances, belly bloat, pre-workout nutrition, early morning vs. late evening workouts, the importance of nutrition in strength training, the impact of medications, and ways to get out of a rut and incorporate more movement. The conversation covers various topics related to health, fitness, motivation, and self-care. The hosts emphasize the importance of showing up and taking action, even if motivation is lacking. They discuss how to be a role model for kids without making them overthink food and fitness. They also talk about the best time to start a health and fitness journey and how to make the most of the summer without giving in to unhealthy habits. The hosts share their favorite fall recipes and foods and discuss how to plan in advance for the holiday season. They also touch on the importance of self-care and give three rules to live by. The conversation ends with a fun question about which Olympic sport they would medal in if given unlimited resources and time to train. Follow us on IG: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com
Summary In this episode, the hosts discuss various topics related to health and wellness. They cover the different phases of working with a health coach, small ways to see changes in your health, and the importance of taking maintenance breaks. They also share their biggest motivations and the most important lessons they've learned in life. Additionally, they provide tips on how to read a food label and discuss the importance of serving sizes. In this conversation, Sarah and Jess discuss various topics related to nutrition and meal prepping. They talk about the importance of protein and fats in the diet, the need to be mindful of serving sizes and fat sources, and the impact of different macronutrients on calorie intake. They also share their favorite prepackaged food items and kitchen gadgets for meal prepping. Additionally, they address questions about tracking macros when cooking from scratch, the impact of one bad meal on progress, and the importance of water in weight loss. Follow us on IG: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
Summary In this episode, Sarah and Jess are joined by guest Shea Quinn to discuss their experiences with bariatric surgery. They talk about the differences in resources and support available to them compared to the current generation of bariatric surgery patients. Shea shares her journey of struggling with weight and fertility issues before deciding to have bariatric surgery. She emphasizes the importance of mental and emotional work before and after surgery, and how it has contributed to her overall well-being. The conversation also touches on the misconceptions and challenges of post-surgery life, as well as the benefits and potential complications of different types of bariatric procedures. In this conversation, Shea Quinn and Sarah discuss the importance of education and support in the areas of nutrition and mental health. They highlight the need for basic knowledge on how to feed our bodies and manage our finances, topics that are often overlooked in traditional education. They also emphasize the importance of seeking help and guidance from coaches and therapists to navigate the challenges of personal growth and self-improvement. The conversation touches on the themes of self-worth, motivation, and the power of vulnerability. Social Media: @growwithshea Follow us on IG: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
In this episode, Sarah and Mark interview Lane, a registered nurse and certified diabetes care and education specialist. Lane shares her personal health journey, including going through menopause at an early age and the impact it had on her body. They discuss the importance of education and debunking myths surrounding menopause and hormone replacement therapy (HRT). They also touch on the role of GLP-1 medications in managing diabetes and weight loss. The conversation emphasizes the need for individualized approaches to healthcare and the importance of a holistic lifestyle in achieving optimal health. Email: Lanef@teamfitwithme.com Follow us on IG: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
Introducing Mindset Mastery with Michele Williamson! Meet Michele and what she brings to Team Fit With Me. Email: MicheleW@teamfitwithme.com Follow us on IG: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
Catching up with Coach Sarah and introducing new co-host Mark. Sarah and Mark talk about their health journeys and how they met. Follow us on IG: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
Joined by elite trainers Billy D and Renee from Team Fit With Me to talk about Gymtimidation and where to start getting back into training as a beginner. Let's start the new year off with less fear and more effective training! Website: teamfitwithme.com Follow us on Instagram: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Happy New Year Listeners! We're back for the new year catching up and talking about planning.
This is the first of many pod episodes with Josh and Shannon from Vivo Health Solutions sharing how to unlock your potential, Hormone therapy for health, wellness and vitality and treat your symptoms at the root! https://vivohealthsolutions.com/ IG: @vivohealthsolutions INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Chatting with Billy D about all things training. Have more questions for him? Pick his brain on instagram and give him a follow for more tips! IG: @Billyd_fitwithme Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess. INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Tips on breaking the diet Merry-Go-Round once and for all!! Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess. INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Summer is ending... Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess. INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
After 8 weeks off- We are back...again! Catching up with Coach Sarah and Jess. INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Talking all things plastics, recovery and mindset after plastics with Sarah, Renee and Jess! INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
After a few weeks off- We are back! Catching up with Coach Sarah and Jess. LMNT Link: http://elementallabs.refr.cc/sarahfucinari Salt education: https://www.instagram.com/reel/CrYqK1btM0-/?igshid=MzRlODBiNWFlZA%3D%3D https://science.drinklmnt.com/electrolytes/the-whos-misguidance-on-sodium/ INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
PART TWO-- We posted a question box- and we are answering all your questions. This is part 1 of many! Have anything to ask that we didn't cover? Shoot us a message on IG: @sarahf_fitwithme and we will add it to our list. INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
We posted a question box- and we are answering all your questions. This is part 1 of many! Have anything to ask that we didn't cover? Shoot us a message on IG: @sarahf_fitwithme and we will add it to our list. INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Won joins the pod to share her journey to health coaching and her thoughts on maintenance, Welcome to the Pod, Won! Won Dolegowski, PharmD | Health Coach IG: @wonwellness Website: https://www.wondwellness.com/ INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Sarah, Jess and Renee check in with Team Fit With Me's first transformation program client. Welcome to the pod, Alesia! INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Lauren Polinskey shares her incredicle journey to finding her health, happiness and struggles along the way. Welcome to the podcast, Lauren! IG: @laurenpolinskey Facebook Group: Make it happen, Girl. https://www.facebook.com/groups/657287868153643/ Tiktok:@laurenpolinskey_ INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )