Summary:

In this episode, the hosts discuss various topics related to health, fitness, and nutrition. They talk about starting school, meal timing, intermittent fasting, sustainable weight loss, hormone imbalances, belly bloat, pre-workout nutrition, early morning vs. late evening workouts, the importance of nutrition in strength training, the impact of medications, and ways to get out of a rut and incorporate more movement. The conversation covers various topics related to health, fitness, motivation, and self-care. The hosts emphasize the importance of showing up and taking action, even if motivation is lacking. They discuss how to be a role model for kids without making them overthink food and fitness. They also talk about the best time to start a health and fitness journey and how to make the most of the summer without giving in to unhealthy habits. The hosts share their favorite fall recipes and foods and discuss how to plan in advance for the holiday season. They also touch on the importance of self-care and give three rules to live by. The conversation ends with a fun question about which Olympic sport they would medal in if given unlimited resources and time to train.

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