Reset your subconscious mind. You are so loved, mama.💕❤️🫶
Mama - I’m sorry you had a hard time. It’s time for you to relax and let it go. You deserve it. ❤️
Made for a dear friend. ❤️ hope it helps. 🙏
Guided meditation to support the grieving process.
Made for a dear friend with chronic neck pain. Regular practice will start to unwind the web.❤️
No mat needed. Recommend blankets, a chair or any other props you need to sit and rest comfortably.💕
8-minutes of morning yoga to start your day with steadiness and ease.⛰🌞✨ You got this, mama.😘
5-minutes to sneak into your day. You’re doing good mama! ❤️
25-minute meditation for moms to do before bedtime. Go get comfy in your bed 😊 and ready join me on a journey to deep relaxation. You deserve it. ✨😘
Simple, seated meditation for energy renewal. Optional props: chair or blanket. Slowing down will tap you in. 🐢✨💕
Simple, seated meditation. Made for moms new to meditating. Optional Prop: chair or blanket.✨💕
Breathe, relax, & give thanks to your body, mind, & spirit. Guided relaxation is designed to calm your nerves & allow you to have the joyous, peaceful day that you & your family deserves. ❤️
8-minute guided meditation to help you let go of your crappy day. You’re doing good mama!
11-minute Guided Relaxation to help moms fall into a deep, restful sleep. Make yourself comfy in bed and get ready to rest, release and restore. You’ve worked hard all day, mama! It’s time to set work aside and rest 💕
30-minutes of bliss to help you relax into a restful, restorative sleep. Get comfy. Now it’s your turn to go the f to sleep. 👀 night night!
18-minute meditation for moms to rest, restore and rejuvenate. No props needed. Recommend dressing in layers and wearing socks. Keep nurturing you, mama!
Simple 5-minute guided meditation. Optional prop: blanket to sit on and/or a toddler in your lap ;) enjoy mama. You deserve it!!
27-minute Guided Relaxation & Meditation for Moms. No props needed. Recommendations: Dress in layers. Wear socks. Be well mama! Enjoy ;)