Better Every Day Podcast

Relentless > rpsc

We talk about our gym core values.

We talk about wins. Small wins. Wins that are important to you. Better every win.

We talk about thinking about the muscles you are using. We talk about being present. We talk about getting better every day.

We talk about why you should run slowER.

We talk about what diet culture is and how to break the cycle.

We talk about our new strength cycle and why everything is slow AF

We talk about why you’re not reaching your goals and how to change that.

We talk about “dieting” and also a lot of other things while we weight vest walk.

We talk about progress and how it’s not linear.

We talk about recovery and why it’s important in your pursuit of getting better every day.

We talk about creating habits that turn your goals into long term success.

We talk about coming back after taking a break from the gym and getting better every day.

We talk about New Years resolutions and how you don’t have to make one of you don’t want to.

We talk about getting better every day.