In this episode of the Inspiration Moments Podcast, we dive deep into the transformative power of mindfulness in the workplace. Discover how mindfulness practices can significantly enhance employee well-being and reshape organizational culture. We'll explore the benefits of mindfulness, from reducing stress and improving focus to fostering a supportive, collaborative work environment. Whether you're a leader looking to inspire your team or an individual seeking greater balance in your work life, this episode offers valuable insights and practical tips to help you thrive in today’s fast-paced world. Tune in to learn how small, mindful steps can lead to big changes in your professional and personal life.
In today’s episode of Inspiration Moments, Lynn “Coach” Austin shares powerful strategies to help adult learners succeed in online education. Navigating school on top of work, family, and personal goals can feel overwhelming, but Lynn breaks down three key approaches—Constructivism, Self-Determination Theory, and Phenomenology—that offer practical guidance. Tune in to discover how you can build confidence, stay motivated, and create a personalized learning path that fits your life. Every step forward counts, and this episode will inspire you to keep going!
In this episode of Inspiration Moments, Lynn “Coach” Austin explores how digital learning is empowering adult learners to succeed in higher education while balancing work, family, and personal commitments. Drawing from her own doctoral research, Lynn delves into the tools and strategies that make online education more accessible and effective for busy adults. From flexible scheduling and building community support to the importance of personalized feedback, she shares actionable insights to help learners thrive in the digital age. If you’ve ever wondered how to manage your educational goals alongside life’s demands, this episode is for you. Tune in to discover how you can take charge of your learning journey and make technology work for you!Visit bettingonme.com for more resources and inspiration on personal and professional growth.
In this episode of the Inspiration Moments Podcast, Lynn Austin dives into the transformative power of artificial intelligence (AI) in reshaping customer experiences. Discover how AI is not just a tool but a strategic partner that can help your business connect with customers on a deeper, more meaningful level. From instant support through AI-driven chatbots to personalized recommendations that make customers feel truly valued, this episode explores how AI is revolutionizing the way businesses interact with their customers.Join us as we explore real-world examples from leading companies like Canon USA and insights from top industry reports on how AI is setting the stage for future business growth. Whether you’re a business leader looking to innovate or just curious about the impact of AI, this episode is packed with valuable insights that can help you harness the full potential of AI in your customer experience strategy.References:Search Engine Land. (2024). 5 ways to transform the customer experience with AI. https://searchengineland.com/5-ways-to-transform-the-customer-experience-with-ai-445311Adobe. (2024). Customer success stories. https://business.adobe.com/customer-success-stories.htmlIBM. (2024). CEO generative AI report. https://www.ibm.com/thought-leadership/institute-business-value/en-us/report/ceo-generative-aiTune in to learn how AI can be the catalyst for delivering exceptional customer experiences and driving business growth.
In this episode of the Inspiration Moments Podcast, we dive into the transformative power of mindfulness and how it can be a game-changer in both your professional and personal life. Whether you're feeling overwhelmed by work or seeking a better balance in life, mindfulness offers a practical solution to help you stay centered, focused, and resilient. We explore the science behind mindfulness, its impact on reducing stress and enhancing well-being, and how simple practices can lead to profound changes in your daily routine. Join us as we uncover the steps to incorporate mindfulness into your life, empowering you to thrive in today’s fast-paced world. Tune in, and start your journey towards a more mindful and fulfilling future.
In this episode of Inspiration Moments, host Lynn Austin dives into the powerful themes of her book, Resilient Faith: Everyday Faith and Strength. Lynn explores how faith isn’t just a Sunday practice but a daily commitment that helps us navigate life’s toughest challenges. From finding rest in God’s promises to embracing courage in the face of fear, this episode offers practical insights and actions to help you build a resilient, unwavering faith.Whether you’re facing uncertainty, seeking peace, or looking to deepen your spiritual journey, this episode provides the encouragement and tools you need to live with intentional faith every day.Tune in to discover how small, daily actions rooted in faith can lead to profound personal transformation.For more inspiration, visit Lynn’s website at www.lynnfaustin.com and connect with her for more insights on living a life of purpose and resilience.Keywords: Resilient Faith, Daily Faith, Spiritual Growth, Overcoming Challenges, Courage, Rest in God, Lynn Austin.
In this episode of the Inspiration Moments Podcast, Coach Lynn Austin explores the concept of Beast Mode—a mindset of focus, resilience, and unwavering belief in your ability to succeed. Drawing inspiration from motivational speaker Dr. Eric Thomas and sharing personal stories, Lynn discusses how to push past distractions, overcome obstacles, and thrive with purpose. She also touches on the importance of resilience, referencing research by Southwick and Charney (2012), and shows how faith can transform fear into fuel. Tune in to discover how you can unlock the warrior within and rise above life’s challenges."Win being the best at being you." Dr. Eric Thomas"
Images can have a very powerful impact on how we see ourselves and others in the world. They can form a basis of trust and understanding for how we live, work and play in society. This week's episode discusses images as read from chapter 4 of The B.O.M Betting on Me, bu Lynn F. Austin
While light is bright, illuminating and clear, darkness, by contrast is absent of light and often viewed with a sense of gloom or fear. In this episode, will cover a reading from TheBOM, Betting on Me, discussion and viable strategies in combatting aspects of darkness we may experience
From the Oxford Dictionary, poising is a substance capable of causing illness or death in living organisms when induced or abosorbed. Todays show talks about poisonous relationships and offers strategies for moving forward. #LifeHappensForYou #LiveYourPurpose
The Baking Process-Victimless Presentation at Domestic Violence Awareness event, October 201
A cookie is "born" when it is separated from a batch of dough...cutter may be dented or badly damaged...but the cookie endures the heat in its own ways. We endure pain, hurts and disappointments and can depending on the flawed baker or absorb the nourishing heat life provides... Join me in this discussion and journey.
Perspective is a particular point of view or way of looking at things that may come from a specific frame of reference. Since perspective is somewhat rooted in our belief system, it is no wonder it may take considerable effort to our change perspectives – especially in areas we may be deeply invested in or passionate about.
Breadcrumbs are small fragments of bread and/or a series of connected pieces of information or evidence. The breadcrumbs and effects of psychological abuse can linger like a trail in the forest. This episode discusses aspect of these breadcrumbs
Boundaries are generally physical, mental or emotional, maybe situational, and can range from very loose to extremely rigid - with healthy boundaries falling somewhere in the middle. People with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. A person who always keeps others at a distance (whether emotionally, physically, or otherwise) may be seen as having rigid boundaries.
Paradigms are our frame of reference and understanding. New and important information can bring about a paradigm shift in our internal operating system. Today's show introduces two paradigms of thought.
Expectations are a belief that something will happen or someone will do or achieve something...expectations and having them are a vital component of living your purpose.
Are you an infection or an influence on the world? Do you infect or affect the world? Maya Angelou said, "your legacy is every life you have ever touched." What is your legacy?