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Beyond Body
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© Beyond Body
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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.
Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.
Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.
60 Episodes
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Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
When the body says no by Gabor Mate: https://drgabormate.com/book/when-the-body-says-no/
The body keeps the score: https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
All links mentioned:
https://butterfly.org.au/news/eating-disorders-alliance-eda-says-school-nurses-weighing-children-will-create-more-harm-than-good/
https://www.kidspot.com.au/lifestyle/home/my-sons-preschool-teacher-banned-him-from-eating-his-unhealthy-lunch-box/news-story/fbbeaa677ff84a6ac85525adbfaba408
https://www.butterflybodybright.org.au/
https://www.butterflybodybright.org.au/resources
https://butterfly.org.au/get-involved/campaigns/bodykindfamilies/
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
Dinner Club with Holly: hollygsunday@gmail.com
https://www.hibeautiful.com.au/connect
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
Find Paige here:
INSTAGRAM: https://www.instagram.com/sheisapaigeturner/?hl=en
TIKTOK: https://www.tiktok.com/@sheisapaigeturner?lang=en
WEBSITE: https://www.sheisapaigeturner.com/
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
The BB Recovery Retreat Aug 2025: https://www.beyondbodycoach.com/about-3
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
Find Byron here:
https://www.drivenyoung.com/
https://www.instagram.com/driven.young.program/
https://www.instagram.com/byron.dempsey/?hl=en
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
Email me here: hello@beyondbodycoach.com
FACEBOOK: https://www.facebook.com/whatmiadidnext/
INSTAGRAM: https://www.instagram.com/whatmiadidnext
TWITTER: https://twitter.com/whatmiadidnext
FORUM: https://whatmiadidnext.discussion.community
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
Domestic Violence Australia: 1800 737 732
Lifeline: 13 11 14
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
FIND CAROLYN:
Carolyn: https://www.instagram.com/carolyncostin/
CCI: https://www.instagram.com/ccicoaching/?hl=en
CCI website: https://www.carolyn-costin.com/institute
FIND US:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
What we chat about:
Making yourself ready for recovery.
Carolyn's favourite quote during dark times.
One daily habit to strengthen your recovery.
What is the biggest lesson recovery taught Carolyn?
What would younger Carolyn think of her life's work?
How would Carolyn change the current treatment landscape?
Forgiving yourself for your eating disorder.
Advice for recovery during menopause.
Thoughts on regulating the recovery coaching field.
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
WEBSITE: https://www.beyondbodycoach.com/
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
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