Beyond the Workouts

82 Episodes

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MINDSET: Life will ALWAYS happen

2024-02-0810:38

Hurdles, obstacles, set-backs...one or all of them will happen at some point. Anything worth achieving comes with difficulty...but that is what makes it worth accomplishing, right?

COACHING: Relentless Pursuit of Better Than Yesterday

2024-02-0812:05

You don't know what you don't know...but what are you doing to fix that?

MINDSET: Speaking through Consistency

2024-02-0814:18

Who is the "mailman" and what does that have to do with your consistency?

MINDSET: The grind never stops...but it should

2024-01-2309:24

Finding the best ways for you to operate on your "A Game" consistently requires balance and your ability to unplug. Here is a good way to work harder smarter.

TRAINING: The better you become, the more you want to quit

2024-01-2316:29

I'm sorry I just hallucinated...the better I get the more I will struggle? In a way, yes...listen and find out.

MINDSET: If it wasn't hard everyone would do it

2024-01-2309:55

Why are we surprised that anything worth achieving is going to be very difficult? If it wasn't, would it really be that big of an accomplishment? Let's dive in and find out.

TRAINING: Random Training, Random Results

2024-01-1311:26

The unknown and unknowable is NOT a training plan. People misinterpret this to mean randomized training is the best approach. Being prepared for any random task is not the same thing as preparing randomly for any task.

TRAINING: Testing vs. Training

2024-01-0424:16

Are you actually training or just constantly testing yourself? Knowing the difference can accelerate your rate of progress or ruin it.

PROGRAMMING: You are scaling and modifying WRONG

2023-12-2816:38

Scaling and Modifying...do you know the difference? This isn't an Excel formula.."if this then that". Creativity will provide a much better stimulus and a faster track to success.

TRAINING: Guest Matt Phili, Owner Primal Mobility

2023-12-1444:38

You don't want to miss this insight from two different perspectives, Strength and Conditioning with Movement and Mobility. We discuss: Discomfort, Pain and Injury with performance Delayed Gratification vs. Instant Gratification with coaches and athletes Training adjustments that should and should not occur as you learn more

MINDSET: Inspiration through action only

2023-11-1804:29

You would be amazed at the impact you make purely through the actions you take.

COACHING: What atmosphere do you create?

2023-11-1805:33

Attitude and atmosphere reflect leadership. What are you creating?

TRAINING: Workout within the workout

2023-11-1805:011

Training hacks within the workout to take your performance to another level.

MINDSET: "And Also" often becomes "Instead of"

2023-11-1803:06

Trying to achieve goals, but holding on to things that hinder your progress? Think about this...

COACHING: Can you bring your "A" game every day?

2023-11-1804:14

Life happens...bringing your best every day can be challenging.

MINDSET: Look back to where you started

2023-11-1805:41

In the short term it can be tough to see or recognize how far you have actually come forward. Take a trip down memory lane to truly see the your level of achievement .