MINDSET: Life will ALWAYS happen

COACHING: Relentless Pursuit of Better Than Yesterday

MINDSET: Speaking through Consistency

MINDSET: The grind never stops...but it should

TRAINING: The better you become, the more you want to quit

MINDSET: If it wasn't hard everyone would do it

TRAINING: Random Training, Random Results

TRAINING: Testing vs. Training

PROGRAMMING: You are scaling and modifying WRONG

TRAINING: Guest Matt Phili, Owner Primal Mobility

MINDSET: Inspiration through action only

COACHING: What atmosphere do you create?

TRAINING: Workout within the workout

MINDSET: "And Also" often becomes "Instead of"

COACHING: Can you bring your "A" game every day?

MINDSET: Look back to where you started

MINDSET: Holiday Survival Kit

COACHING: Read the Room

MINDSET: Test your mental toughness

TRAINING: Do more UNBROKEN