BigDeal

Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan. In this episode, Codie Sanchez and her guests discuss the connection between obesity, diabetes, and skeletal muscle problems, emphasizing fitness as a daily habit. Codie's husband and former Navy Seal, Chris Petkas, shares practical fitness tips, including kettlebell workouts and incorporating healthy habits into your relationship. Then, Dr. Gabrielle Lyon talks about the importance of protein, muscle mass, and the differences between plant-based and animal-based proteins. They also cover modern health trends and offer advice for improving fitness and wellness. The episode aims to provide insights into achieving freedom and richness through health and fitness. 00:00 Introduction: Questioning the Obesity Epidemic 02:14 Steal My Rich Friend: Chris Petkas  03:12 Kettlebell Workouts: The Ultimate Fitness Tool 05:28 Habits vs. Hygiene in Fitness 14:46 Sunday Recovery Routine 18:10 Nutrition and Eating Habits 30:30 Chronic Pain Solutions 33:57 Integrating Health into Relationships 37:52 Steal My Rich Friend: Gabrielle Lyon  42:07 Marketing Taglines and USDA Control 42:42 Processed Foods vs. Whole Foods 47:42 Practical Tips for Protein Intake 51:47 The Role of Skeletal Muscle in Longevity 01:02:08 Navigating Fitness and Parenthood 01:14:16 Ozempic and the Pharmaceutical Industry 📖 Forever Strong: A New, Science- Based Strategy for Aging Well: https://drgabriellelyon.com/forever-strong/ 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod

Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan. Former U.S. Congresswoman and Iraq War veteran Tulsi Gabbard joins Codie Sanchez to discuss the power of U.S. citizens in democracy, the weaponization of the justice system, free speech, Tulsi's departure from the Democratic Party, and more. Tulsi provides insights into global politics, particularly the war in Ukraine, and emphasizes individual empowerment, responsible governance, and holding leaders accountable. 00:00 START 01:30 Introducing Tulsi Gabbard 04:10 Navigating Political Attacks 11:01 Leaving the Democratic Party 17:38 The Elite and Power Dynamics 38:42 Big Tech and Political Interference 45:10 Ukraine Conflict and U.S. Involvement 51:06 Zelensky's Actions Under Scrutiny 52:22 Consequences of the Ongoing War 53:12 Trump's Stance on Peace 54:01 The Cost of War on Americans 54:58 Power and Corruption in Government 56:56 The Importance of Free Speech 01:00:23 From Bernie to Trump: A Journey 01:10:39 The Role of the U.S. in Global Conflicts 01:24:34 The Power of Individual Voices 01:25:33 Election Integrity and Voter ID 01:37:55 Hope for America's Future 01:39:22 The Wealth of Politicians For Love of Country: Leave the Democrat Party Behind https://www.amazon.com/Love-Country-left-Democratic-Party/dp/1684514851 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod

Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan. In this episode, Codie Sanchez sat down with Karl Rove, a political strategist known for his instrumental role in the George W. Bush administration. Rove dives into his extensive political career, discussing everything from major historical events like 9/11 to his insider perspective on presidential campaigns and elections. With deep reflections on America's resilience and an optimistic outlook on the country's future, Rove provides insights into leadership, strategy, and the sheer tenacity required to navigate the complexities of U.S. politics. 00:00 START 00:03 Historical Context: American Politics Through the Ages 02:10 Is This the Worst Time in American Politics? 02:43 Historical Comparisons: Political Turmoil in the 20th Century 15:58 The Resilience of the American Dream 19:06 Leadership and Political Strategy 33:06 The Legacy of Ronald Reagan 35:43 Compassionate Conservatism: Origins and Philosophy 37:25 Modern Conservatism: Challenges and Criticisms 41:24 Political Tenure and Effectiveness 42:33 Government KPIs and Accountability 44:50 Debate Analysis: Biden vs. Trump 46:36 Third-Party Candidates and Election Impact 54:46 Media Fragmentation and Influence 01:03:57 Campaign Strategy and Authenticity 01:10:04 Cheney's Early Career and Influence 01:10:40 Discussing Cheney's Portrayal in Media 01:11:08 The Cheney Vice Presidential Selection Story 01:14:52 Qualities of Strong vs. Weak Leaders 01:18:30 Fundraising in Modern Politics 01:21:04 Analyzing Political Opponents' Weaknesses 01:28:54 Reflections on 9/11 01:35:22 Optimism for America's Future 01:37:30 Final Thoughts and Takeaways 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod

Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan In this episode, Codie explores if blue-collar workers might be happier and more financially successful than white-collar workers. She points out that many blue-collar workers report high job satisfaction and that trade jobs can offer good pay without needing an expensive university degree. Brandon Downer, cofounder of Pink's, shares his story of leaving a corporate job to start the Austin-based window cleaning business. The podcast challenges traditional views on career success and suggests that blue-collar jobs can be fulfilling and rewarding, urging listeners to reconsider their career choices. 00:00 START 01:44 Contrarian Idea: Blue Collar Happiness 02:21 Exploring the Data: Blue Collar vs. White Collar Satisfaction 06:01 The Coal Mine Experience 11:03 Steal My Rich Friend: Brandon Downer, cofounder of Pink's Window Services 11:52 Brandon's Journey: From Corporate to Blue Collar 20:42 The Reality of Blue Collar Work 23:55 The Path to Happiness: Purpose-Driven Work 25:03 From Financial Firm to Window Cleaning: A Personal Journey 26:29 Choosing Team Over Profit: The Decision to Stay Local 28:57 Faith and Business: Integrating Values into Work 30:44 Branding and Marketing: Making Blue Collar Cool 37:18 The Rise of Blue Collar on Social Media 41:06 Rethinking Career Paths: The Value of Trade Work 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod Relevant Links: https://www.pinkswindows.com/ https://economictimes.indiatimes.com/tech/technology/blue-collar-jobs-may-weather-raging-ai-storm-better-experts/articleshow/106645672.cms https://www.wsj.com/lifestyle/careers/gen-z-plumbers-and-construction-workers-are-making-bluecollar-cool-0c386274

Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan Codie Sanchez and guest Bill Perkins discuss how the company you keep can significantly impact your success. They highlight the importance of surrounding yourself with high performers and sharing research and personal stories on boosting productivity and growth. Codie also emphasizes the need to distance yourself from underperformers and explains why being the "dumbest" in your friend group can actually foster personal development. The episode wraps up with tips on protecting your time, choosing the right partners, and leveraging your network for success. 01:22 Contrarian Idea: Be the Dumbest in Your Friend Group 03:15 Personal Experiences with Underperformers 05:33 The Power of Saying No 10:00 Research on Social Interactions and Happiness 19:50 Identifying and Removing Underperformers 24:41 Meeting Bill Perkins 26:37 A Humbling Conversation 28:18 The Power of Ambitious Friends 28:44 The 80/20 Rule in Friendships 30:53 Valuing Your Time 33:27 Investing in Yourself 35:13 Choosing the Right People 36:19 The Importance of Integrity 44:37 Finding the Right Talent 48:58 Generosity and Sharing Success 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod Relevant Links: https://insight.kellogg.northwestern.edu/article/sitting-near-a-high-performer-can-make-you-better-at-your-job https://pubmed.ncbi.nlm.nih.gov/26847844/

Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan Codie was joined by Mikhaila Peterson, who shares her experiences overcoming health challenges, navigating relationships, and emphasizing honesty and self-improvement. Together, they discuss the nuances of balancing business and personal strengths within a relationship dynamic, as well as the misconceptions around modern dating and hookup culture. The conversation also covers the vital role of health and diet in fertility, and societal shifts towards more conservative values. 00:00 START 02:20 Contrarian Idea of the Week: Warren Buffett's Wisdom 03:55 CEO Story Time: Treadmill Friends vs. Sofa Friends 06:52 Interview with Mikhaila Peterson: Overcoming Challenges 09:52 Navigating Modern Relationships and Personal Growth 34:06 Balancing Business and Personal Strengths 34:30 Meeting Andrew Tate: Impressions and Reflections 37:25 Navigating Business with a Partner 40:28 The Importance of Honesty in Relationships 42:22 Sex and Intimacy in a Busy Life 44:52 The Impact of Societal Norms on Women 53:35 Fertility Challenges and Health Insights 58:37 Questioning the Medical Establishment 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod

Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan! Rich Roll joins Codie Sanchez to share his inspiring journey from addiction to recovery and success. He discusses how he overcame alcoholism and financial struggles to become a leader in wellness and endurance sports. Rich also talks about his early passion for swimming and how facing challenges made him more resilient. They explore his thoughts on dealing with societal pressures, making important life decisions, and how small, disciplined actions can lead to significant personal growth and change. 01:36 Business Tip: Eliminate, Automate, Delegate 02:46 Steal My Rich Friend: Rich Roll's Journey Through Pain and Success 04:43 Early Life and Athletic Pursuits 10:34 Financial Struggles and Overcoming Poverty Mindset 16:41 The Power of Small Changes and Discipline 24:56 Realizations and Career Shifts 35:57 Understanding and Supporting Addiction 40:08 Parental Challenges and Support 41:41 Therapist's Tough Love 43:41 The Power of Surrender 45:33 12-Step Program and Moral Inventory 49:51 Endurance Sports as Self-Discovery 01:12:29 The Importance of Love and Connection 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod

Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan! Codie Sanchez and Tim Kennedy discuss Tim's "hard to kill" philosophy, focusing on overcoming challenges and adversity. Tim shares his journey from troubled youth to disciplined warrior, including his warzone experiences and dedication to service. He highlights his ventures, Sheepdog Response and Apogee School, which help others build resilience and strength. 00:00 START   00:12 Becoming Hard to Kill: A Philosophy   01:39 Business Tips: Eliminate, Automate, Delegate   02:56 Contrarian Idea of the Week   03:31 Steal My Rich Friend: Tim Kennedy   04:43 The Importance of Purpose for Young Men   05:52 Personal Transformation and Low Points   11:33 The Role of Hope and Leadership   14:40 The Power of Giving and Selflessness   18:04 Tim and His Wife: Pursuing Relationships   25:32 Hard Work and Shared Values   27:42 Tim's Drive to Serve in War Zones   35:33 Facing Fear and Overcoming Challenges   40:45 The Essence of Duty and Leadership   41:11 Realities of Military Life   47:14 Personal Reflections and Hardships   01:10:58 The Importance of Grit and Resilience   01:13:10 Business of the Week: Tim's Business Empire 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod

Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan! In this episode of The Big Deal, host Codie Sanchez goes solo to talk about career advancement. She emphasizes the importance of moving beyond minimum wage jobs and challenges the idea of staying loyal to one company. Instead, she suggests job hopping to beat inflation and boost your career. Codie offers practical advice on dealing with HR, negotiating raises, and turning bad management experiences into opportunities for entrepreneurship. She also discusses quitting respectfully, balancing high-stress jobs with personal life, and the impact of remote work. The episode wraps up with tips on keeping professional relationships after quitting and the long-term benefits of experience in big companies. 00:00 START   02:12 The Reality of Corporate Jobs and How to Navigate Them   06:22 Mastering the Art of Negotiation 14:39 The Right and Wrong Ways to Ask for a Raise   18:08 Leaving a Job: When and How to Make the Move   20:37 The Side Hustle Dilemma: When to Stick or Quit   22:14 Navigating the Transition from Employee to Entrepreneur   24:48 Balancing High-Stress Jobs with Personal Life   29:52 Rethinking Remote Work: The Office vs. Home Debate   34:23 Navigating HR and Leaving a Job on Good Terms   37:10 The Power of Big Company Experience in Your Career 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod

Codie spoke with Harvard professor and best-selling author Arthur Brooks on various topics, including the secrets to happiness, the interplay between love and leadership, and the ethical dimensions of free enterprise and capitalism. Arthur shared insights on moral influence and how personality traits shape our lives and relationships. He also provided practical advice for navigating these complexities in today's world, drawing from his extensive expertise and experiences. 00:00 START 00:19 The Power of Love in Leadership and Happiness 03:44 A Journey from Musician to Free Enterprise Advocate 06:15 The Impact of Social Media and Political Polarization on Happiness 09:53 Navigating the World of Dark Triads in Personal and Professional Life 18:07 The Science of Happiness: Practical Steps to a More Fulfilling Life 27:33 Hope vs. Optimism: Learning from History's Lessons 29:07 Embracing Hope and Personal Agency 30:10 The Changing Happiness of Women: Insights and Analysis 31:53 The Impact of Social Media and Activism on Women's Happiness 32:15 The Beauty Standards and Social Pressures in Modern Society 36:28 Exploring Relationships, Compatibility, and the Power of Differences 44:30 Meeting the Dalai Lama: Lessons on Intuition and Mentorship 48:28 Confronting and Understanding Our Deepest Fears 52:42 The Power of Empathy and Reflection in Personal Growth 58:23 Life Lessons and Anecdotes: Embracing the Journey 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod

Have you ever thought to yourself: what does it mean to be 'broke', or even 'how do I break out of poverty'? In this episode, Codie answers your questions about achieving financial freedom from her own experiences by explaining the paths that led to her financial independence and breaking down the importance of financial literacy and education. Then, hedge fund manager, entrepreneur, and author James Altucher joins in a candid conversation about rebuilding after losing millions and how he was able to survive after public failure. 00:00 START 00:40 Steal My Rich Friend: James Altucher 04:21 The Dark Side of Financial Success 11:02 Bouncing Back: Strategies for Recovery 15:13 Embracing Experimentation and Idea Generation 22:28 The Impact of Sharing Ideas and Experiences 31:34 Asking the team if they're smoking crack  34:02 Navigating Criticism and the Importance of Perspective 37:59 Reflecting on Past Interactions and the Impact of Trolling 38:30 The Dangers of Engaging with Trolls Online 39:51 The Power of Positive Influence and Choosing Kindness 43:43 Breaking the Cycle of Poverty: Strategies and Insights 45:12 Understanding and Defining 'Broke' 46:46 The Realities of Poverty Across Different Age Groups 51:33 Practical Steps to Escaping Poverty 01:04:16 Navigating the Challenges of Being Broke and Making Changes 01:18:00 Choosing Your Hard: The Path Out of Brokeville 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod

How can you stay mentally strong when life gets tough? Michael Chandler shares his advice with host Codie Sanchez, highlighting his UFC and MMA experience. Michael offers an inside look at the preparations needed to excel as a fighter and family man, focusing on gratitude, self-perception, and the pursuit of excellence. They also cover his company WalkOn Fitness, the upcoming fight with Conor McGregor, backing the healthy and high-protein PB&J called Kram, and the business behind making money as a fighter. 00:01:05 - Contrarian Idea: You need a story to tell yourself when life is hard 00:02:34 - Steal My Rich Friend: Michael Chandler 00:05:13 - The role of a mindset coach 00:16:13 - The real passion project is family 00:30:11 - Handling trolls 00:35:30 - How the business of UFC works 00:43:56 - Creating an empire and the upcoming fight with Conor McGregor 00:46:17 - Backing Kram, healthy and high-protein PB&J 00:48:54 - Creating a plan within your relationship 00:57:51 - Staying out of the toxicity and noise 01:03:14 - Looking fit but not being healthy 01:06:03 - Deal of the week: Making money as a fighter 01:12:05 - CEO Story Time: Increase your self-control 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod 🐦 X: https://twitter.com/Codie_Sanchez

Do you actually have to leave your hometown to make it big? Codie dives into the science behind success and financial freedom, exploring the role of economic interconnectedness, environment, and mentorship, uncovering key factors influencing achievement, from the impact of hometowns to the benefits of networking and exposure to diverse communities. Rob Abasolo of the YouTube channel Robuilt explains why he flew the nest to find success, while Nathan Barry of ConvertKit explains how staying put led him to scale ConvertKit to where it is today.   TIMESTAMPS: 0:00 Intro 00:06:27 Scott Galloway said you shouldn't spend time in your apartment if you're young. 00:10:59 Deal of the Week: Culdesac Tempe. 00:15:52 A dating show for retirement communities? 00:18:06 Steal my Rich Friends: Rob Abosolo of Robuilt. 00:20:37 Getting the courage to leave home. 00:22:29 How NOT getting a dream job opened more doors. 00:24:16 Risk-compounding. 00:39:51 Steal my Rich Friend: Nathan Barry of ConvertKit. 00:54:46 Trading time for money. 01:09:23 CEO Storytime: Codie's biggest regret. 01:12:14 Happiness in relation to how close we live to others. 01:14:10 Relationships formed through difficulty. 01:18:54 Codie's love letter to her hometown. SOURCES: PublicSource study: https://projects.publicsource.org/pittsburgh-neighborhood-success/ Zone of Proximal Development (ZPD): https://www.simplypsychology.org/zone-of-proximal-development.html Economic interconnectedness: https://www.nature.com/articles/d41586-022-01843-4 Scott Galloway Tweet: https://twitter.com/profgalloway/status/1662616507602354186 Atlantic article: https://www.theatlantic.com/family/archive/2023/03/neighbors-friendship-happiness/673352/ Culdesac: https://culdesac.com/ 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod 🐦 X: https://twitter.com/Codie_Sanchez

Can one man change the course of humanity? Are we unknowingly shortening our lives? Codie Sanchez interviews Bryan Johnson to explore the path toward longevity, his distrust of the brain, and the truth about food and medicine. The episode closes with Codie sharing her experience at Bryan's house, uncovering what it's like to use some of the machines being used to test the limits of human life. TIMESTAMPS: 0:00 Intro 03:15 Steal my Rich Friend: Bryan Johnson and his grandest ambition 14:30 What we know about food and medicine is wrong 19:42 The two things that impact Bryan’s depression the most 21:32 Side note from Codie 33:32 Being a slave to emotional needs 42:31 Deal of the Week: Bryan Johnson, from Braintree to Blueprint 53:13 Free yourself of a prison of desires 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod 🐦 X: https://twitter.com/Codie_Sanchez

Divorce: a word that costs as much financially as emotionally. We all know how much it costs to get married, but how much does it actually cost to go from “I do” to “I’m through”? Codie explores the impacts of divorce and chats with Bill Perkins for relationship advice. She emphasizes the importance of mediations in divorce and prenuptial agreements for future marriages, rounding off with her own experiences and practical tips on staying married. TIMESTAMPS: 0:00 Intro 01:47 Contrarian Idea: the real cost of divorce 06:12 Steal My Rich Friends: Bill Perkins on divorce and marriage 10:34 Realizing partnership is a priority 15:42 The power of a relationship coach 22:35 The statistics behind divorce 27:39 Codie's thoughts on prenups 35:19 Codie's Tinkering on her experience with divorce 38:47 The TEAM method 44:11 Meeting Jeff Bezos and his previous relationship 🔗 MORE FROM BIGDEAL: 🎥 Youtube 📸 Instagram 📽️ TikTok 🐦 X

Do you love your job or hate it? Should you keep it or quit? Is your degree even worth it? Codie talks to Ali Abdaal about "Feel Good Productivity" and "Feel Good Business," exploring diverse perspectives on work-life balance, the concept of grind vs. struggle, the value of work, and the roles of rest and play. They close with strategies for creating a positive, productive work environment that balances enjoyment and efficiency in achieving professional goals. TIMESTAMPS: 00:00 Intro 00:00:41 Debating the value of college education 00:13:13 Breaking down the typical jobs 00:29:23 Is joy enough of a purpose in work? 00:34:44 The balance between work and personal life 00:37:36 The power of positive emotions in productivity 🔗 MORE FROM BIGDEAL: 🎥 Youtube 📸 Instagram 📽️ TikTok 🐦 X 👀 GIVEAWAY

You can change your life and make a dent on the world. This podcast uncovers the unfiltered lessons from the smartest minds straight to you, in conversations so honest you feel guilty listening in. We believe the current way of thinking is not working. The average person has become unhappy, unhealthy and financially struggling. You are not that person. This podcast will kick you in the shin with truth and tactics they should have taught us but gatekept. Hosted by Codie Sanchez, entrepreneur, investor and reformed journalist. You are a BigDeal to us.   🔗 MORE FROM BIGDEAL: 🎥 Youtube 📸 Instagram 📽️ TikTok 🐦 X

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