Claim OwnershipBite-Sized Weight Loss With Human Design
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© John Donaghey
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Weight Loss Tips - Bite Sized.
This podcast is for you if you are struggling with your weight and think the next quick fix diet will be the one that works.
Hosted by Personal Trainer, Precision Nutrition Coach, and Certified Habit Coach, John Donaghey, each 5-10 minute episode provides bite-sized tips, strategies, and ideas to help you lose weight safely and successfully. In each 5-10 minute episode, I'll provide an actionable tip that you can implement into your life straightaway to get results.
This podcast is for you if you are struggling with your weight and think the next quick fix diet will be the one that works.
Hosted by Personal Trainer, Precision Nutrition Coach, and Certified Habit Coach, John Donaghey, each 5-10 minute episode provides bite-sized tips, strategies, and ideas to help you lose weight safely and successfully. In each 5-10 minute episode, I'll provide an actionable tip that you can implement into your life straightaway to get results.
69 Episodes
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Messing up your 'diet' can feel really bad.
Small slip-ups can derail your entire week or month.
If you are self-critical about your choices or lapses, this episode is really important for you.
The strategies discussed will help you make healthier choices and be far more consistent with your diet and weight loss plan.
It's so simple but so powerful and will get amazing results.
W: https://www.northsydney-personaltrainer.com.au/
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Scientists compared 12 different combinations of diet and exercise to provide an evidence-based answer.
Find out the results in this short episode today.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Seven ways to get in control of junk food.
Junk food is here to say. It's always going to be around us.
If you feel like you're eating too much junk food or can't resist daily treats, this episode will help.
First, you'll understand how food manufacturers make it really difficult for us to say NO, and then I'll provide several strategies to manage junk food to take control of your eating habits.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Do you hit the snooze button instead of doing your morning workout?
Do you reach for the stale biscuits in the office instead of the fruit you packed for a snack?
Do you want to be healthier but drink wine right now?
You may have great intentions but fall short in action.
This podcast will highlight some cool strategies to make the healthier choice at the moment and help you build stronger, healthier habits that support your fitness goals.
Enjoy the episode.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Some people love to track food.
Some people would rather watch paint dry.
Either way, tracking is a very powerful tool to help with the first step of change - awareness.
In this quick episode, I talk about a cool little study that tracked people for 6 months to see if tracking resulted in more or less weight loss.
Enjoy the episode.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
I'm thrilled to dive into a topic that hits home for many of you – the irresistible allure of treats and junk food.
Today, I'm highlighting a solution that transforms how you approach tempting indulgences.
Get ready as I explore the SIMPLE but powerful tool known as KSAFE and how it's tackling our snacking struggles head-on.
This episode will help:
Individuals Battling Cravings:
Busy Professionals:
Weight Management Seekers:
Families and Children:
Anyone Seeking Behavioral Change:
Stay tuned – this episode might just be the key to mastering treat temptations and reclaiming control over your eating habits.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
We all have our "problem" foods or "trigger foods".
They are the ones we struggle to put down once we start eating them.
This quick episode offers some suggestions to manage this based on a cool little 12-month study to help people manage
their trigger foods.
I hope it helps. Enjoy the episode.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Welcome to today's episode where I delve into a common cognitive/mindset trap that affects countless people on their weight loss journey – the planning fallacy.
I'll explore how this psychological bias leads people to set overly optimistic expectations, underestimate the challenges, and ultimately sabotage their weight loss efforts. But fear not, I won't leave you hanging!
I'll also share practical strategies to combat the planning fallacy, helping you set realistic goals, build effective plans, and stay motivated throughout your transformation journey.
Let's take a closer look at the planning fallacy and discover how to overcome it for lasting success in your quest for a healthier you!
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Is Fasted Cardio Superior to Fed Cardio for Fat Loss?
Why do some people have the opinion that fasted cardio is superior to fed cardio for fat loss?
While exercising in the fasted state clearly prioritizes the burning of fat to fuel the exercise session, does this guarantee actual
body fat loss over time (with consistent, daily fasted-state cardio)?
Find out in the episode.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
All-or-nothing thinking.
"It's good." "It's bad." "I can never lose weight." "I can never stay fit." "I just can't sleep." "I ate dessert so my diet is ruined."
"I'll never be able to control my eating."
These are examples of thought distortions that can derail your weight loss and fitness goals.
This quick episode will help you understand what these thoughts are and how to start reframing them to move forward with
your weight loss goals.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
How to set up your environment to make weight loss a lot easier.
We live in a world filled with temptation and it can make it really difficult to lose weight and maintain our weight loss.
In this quick episode, I provide some practical tips to set up your environment to make weight loss feel a lot easier.
You won't need as much discipline or willpower and you will make the healthier choice the easy choice if you follow these tips.
In fact, you'll wonder why you didn't do this earlier.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Using food to manage feelings / Emotional eating.
Using food as comfort, to feel good, and to stop feeling bad isn't a problem on it's own.
It can become a huge issue if we use food as the only mechanism to soothe discomfort or manage our feelings.
In this short episode, I explain what emotional eating is and provide 3-4 simple strategies to help.
I also talk about irregular eating habits and provide 3 simple tips to manage this.
Enjoy the episode and I hope it helps.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Nutrition Troubleshooting - Trouble Recognising Hunger And Fullness Cues - 2 Tips To Help
Most people have no idea what physical hunger / and or fullness actually feel like. We have little to no appetite awareness.
Basic appetite awareness is one of the most useful and accurate ways someone can recognize how much food their body needs.
In this short episode, I share two powerful tips to master appetite awareness which will help you regulate your calorie intake without spending hours weighing, measuring, or tracking food.
Enjoy the episode.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Nutrition Troubleshooting. Eating Too Quickly - 7 Simple Strategies To Master Slow Eating.
It's easy to focus on what you are eating like carbs and protein and fats. It's also easy to focus on the amount you are eating but sometimes, HOW you eat can matter just as much as what and when you eat.
In this troubleshooting episode, I will give you 7 really simple tips to master slower eating so you can feel less bloated and more full, take in fewer calories and lose weight without much effort.
Enjoy the episode.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Nutrition Troubleshooting - 4 simple tips to eat more whole foods
Along with eating too many processed foods, many people struggle to eat enough nutrient-rich, whole foods. It can feel difficult or boring.
In this episode, I share 4 simple ideas that will help you add more low-calorie, nutrient-dense foods to your diet so that you can look, feel and perform at your best.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
6 Simple Coaching Strategies to Break Free from Processed Foods Without Using Willpower
One of the biggest limiting factors for weight loss is eating too many processed foods.
Processed foods are everywhere and it's hard to resist their sweet concoction of ingredients but they can make us eat way more calories than we need.
In this quick episode, I will troubleshoot and offer 6 simple coaching strategies to minimize processed foods and help you make healthier choices most of the time without using willpower and discipline.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Evening Vs Morning Exercise For Weight Loss. Which Is Better?
A short episode today highlights a cool little study conducted at the end of 2022 that looked at morning vs evening exercise for weight loss.
I hope you enjoy the episode.
My Fit Habits Weight Loss Coaching Program
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Fuel Your Body Right: 10 Tried and Tested Suggestions for Long-Lasting, Sustainable Eating Habits.
Are you tired of the endless cycle of diets, deprivation, and disappointment?
Do you want to learn how to develop healthy eating habits that will last a lifetime?
Then, this podcast episode is for you!
This episode offers practical tips and insights for building 10 long-lasting skills and habits that you can use at any stage of your life to master healthy eating.
These tips and simple and easy to implement and will have a big positive impact on your overall eating.
My Fit Habits Weight Loss Coaching Program
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
Is Fruit Making Me Gain Fat?
Fructose - a type of sugar found in fruit, honey, and many soft drinks - has been labeled by some as a deadly toxin that should be banned immediately.
It seems that no matter where you turn, you will come across information telling you that fructose/fruit will make you fat and impair your fat loss efforts.
In this quick episode, I delve into how fructose is used in your body and how it may or may not be converted to fat.
My Fit Habits Weight Loss Coaching Program
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
This episode will teach you the 6 key ingredients for building healthy weight loss habits that stick.
Are you tired of yo-yo dieting and struggling to make lasting changes to your health?
Do you INTEND to do healthy habits but never get going or can't stick with them?
Join me as I explore the science behind habit formation and offer 6 practical tips for incorporating healthy habits into your daily routine.
If you want to put healthy eating and exercise on cruise control, this is the episode for you.
Tune in to start your journey toward sustainable weight loss today!
My Fit Habits Weight Loss Coaching Program
I: @humandesignpt
T: @humandesign
F: @humandesignhealthandfitness
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