44. Nutritional Troubleshooting - Using food to manage feelings
Update: 2023-06-23
Description
Using food to manage feelings / Emotional eating.
Using food as comfort, to feel good, and to stop feeling bad isn't a problem on it's own.
It can become a huge issue if we use food as the only mechanism to soothe discomfort or manage our feelings.
In this short episode, I explain what emotional eating is and provide 3-4 simple strategies to help.
I also talk about irregular eating habits and provide 3 simple tips to manage this.
Enjoy the episode and I hope it helps.
My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.
F: @humandesignhealthandfitness
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