Black Women Can Have It All

Having it all does not mean doing it all and in this episode we explore the difference between the two and why "you can have it all, but not all the time" is a sentiment that fails.---Register for the BWCHIA 30-Day Journal Reset at www.blackwomencanhaveitall.com and if you're on the Priority List, enjoy Priority Pricing for the Signature Experience before September 17th. Check your emails for the code to use at check out.---Enjoying this podcast?• Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com• Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com• Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

This episode has all the details and need-to-knows for the first BWCHIA 30-Day Journal Reset starting October 1st, 2025. Register now at www.blackwomencanhaveitall.com and if you're on the Priority List, enjoy Priority Pricing for the Signature Experience before September 17th. Check your emails for the code to use at check out.Enjoying this podcast?• Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com• Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com• Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

It's easy to look for outside solutions for how Black women can have it all. But in this episode we start with how journaling can be a tool for Black women to heal, gain clarity and bring their version of having it all to fruition.Register for our 30-day Journal Reset starting October 1st where we will literally be creating the space to "have it all" through writing, action and intention. Register now at www.blackwomencanhaveitall.com and join the BWCHIA Priority list to secure priority pricing for the Signature Experience of the Reset.Enjoying this podcast?• Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com• Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com• Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

In this episode, our first guest, Nia Ridgle, shares her expertise around what is means to be a high-achieving Black woman and how that plays a role in Black women curating their own version of having it all.Nia is a licensed therapist who specializes in guiding high-performers towards a more joyful, satisfied life through her unique therapeutic approach. With 10+ years in mental health, she's gained a wealth of knowledge and resources to support a global mindset shift towards more life satisfaction for all humans.“When you reveal, you heal.” - Nia Ridgle, LCSW.Nia Ridgle, Executive Therapist, Mind Body You Wellnesswww.wellnesswithnia.comlinkedin.com/in/wellnesswithniania@mbywellness.com[EXCLUSIVE] We’ll be sharing an exclusive cut of this episode with the BWCHIA priority list. You can join at www.blackwomencanhaveitall.comEnjoying this podcast?• Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com• Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com• Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

Part 1 was about Black women unlearning stories that are not favorable to us. Part 2 was about rewriting those stories so we can reclaim that main character role in our lives.Now part 3 brings it all together through action.Enjoying this podcast? • Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com • Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com • Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

Part 1 was about Black women unlearning stories that are not favorable to us. What happens next? We discard those stories for narratives written by us for us that align with our unique version of having it all.Here is part 2 of the strategy to help you live your version of having it all.Enjoying this podcast? • Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com • Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com • Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

Your version of having it all doesn’t have to be some far fetched dream. You can make it a reality. Here is part 1 of the strategy to help you live your version of having it all.Enjoying this podcast? • Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com • Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com • Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

What does gratitude look like in your life? Tune into this episode for an always timely reminder for Black women who are striving for the next thing.Enjoying this podcast? • Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com • Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com • Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

The closing of Ami Colé shows us that Black women might be better served by exploring and creating different pathways to get to where we're going. Enjoying this podcast? • Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com • Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com • Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

We're not just talking about having it all. We're building it.In this episode, we talk about what Black women should consider when redefining our unique versions of having it all.Enjoying this podcast? • Join the priority list exclusive to Black women at www.blackwomencanhaveitall.com • Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.com • Share BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

Genres, boxes.. they're all forms of limitations. In this episode we talk about why other people's idea of us is not greater than who we are.Enjoying this podcast?Join the priority list exclusive to Black women at www.blackwomencanhaveitall.comEmail your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.comShare BWCHIA with another Black woman who is building the life they want to live.(c) 2023-25 Black Women Can Have It All. All rights reserved.

Tyler Perry is back at it with another film about a struggling Black woman... But that's not all that was noticed. Tune in to this episode for what we should really be focusing on....Enjoying this podcast?Join the priority list exclusive to Black women at www.blackwomencanhaveitall.comEmail your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.comShare BWCHIA with another Black woman who is building the life they want to live!(c) 2023-25 Black Women Can Have It All. All rights reserved.

Black Women Can Have It All is back and evolving. Here is what you can expect....Enjoying this podcast?Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.comShare BWCHIA with another Black woman who is building the life they want to live: www.blackwomencanhaveitall.com(c) 2023-25 Black Women Can Have It All. All rights reserved.

Following God's instructions requires pruning and hard-decision making. In this episode, we talk about what some of that decision-making entails. ....Enjoying this private podcast?Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.comShare BWCHIA with another Black woman who is building the life they want to live!Connect with the host, Liku, on LinkedIn(c) 2023-25 Black Women Can Have It All. All rights reserved.

Even when Black women are let go, pushed out of forced to leave.. there will always be a silver lining....Enjoying this private podcast?Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.comShare BWCHIA with another Black woman who is building the life they want to live!Connect with the host, Liku, on LinkedIn(c) 2023-25 Black Women Can Have It All. All rights reserved.

This episode might give you some clarity about why you're stuck even though you want to make moves toward your version of having it all. Listen in....Enjoying this private podcast?Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.comShare BWCHIA with another Black woman who is building the life they want to live!Connect with the host, Liku, on LinkedIn(c) 2023-25 Black Women Can Have It All. All rights reserved.

Gratitude is a super power. In this episode we talk about how guilt and guilt-trippin gratitude can take that power from us but more importantly, how we can take back and reserve that power for our own good....Enjoying this private podcast?Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.comShare BWCHIA with another Black woman who is building the life they want to live!Connect with the host, Liku, on LinkedIn(c) 2023-25 Black Women Can Have It All. All rights reserved.

There are a lot of messages that we get from the world. But the most important messages come from US. This episode delivers a message that we may not have received yet in 2025. ....Enjoying this private podcast?Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.comShare BWCHIA with another Black woman who is building the life they want to live!Connect with the host, Liku, on LinkedIn(c) 2023-25 Black Women Can Have It All. All rights reserved.

Money Money Money. Financial freedom can certainly help us get along in our versions of having it all. Our mindset about money can keep us surviving or thriving. Let's talk about the latter.

The world is always going to have its ups and downs, and we continue to see that with a new president in office. What should Black women do? Tune out and lock in....Enjoying this private podcast?Email your feedback or share what topics you want to hear about: hello@blackwomencanhaveitall.comShare BWCHIA with another Black woman who is building the life they want to live!Connect with the host, Liku, on LinkedIn(c) 2023-25 Black Women Can Have It All. All rights reserved.