In this episode, our first guest, Nia Ridgle, shares her expertise around what is means to be a high-achieving Black woman and how that plays a role in Black women curating their own version of having it all.

Nia is a licensed therapist who specializes in guiding high-performers towards a more joyful, satisfied life through her unique therapeutic approach. With 10+ years in mental health, she's gained a wealth of knowledge and resources to support a global mindset shift towards more life satisfaction for all humans.

“When you reveal, you heal.” - Nia Ridgle, LCSW.

Nia Ridgle, Executive Therapist, Mind Body You Wellness

www.wellnesswithnia.com

linkedin.com/in/wellnesswithnia

nia@mbywellness.com

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