Body Mind Empowerment with Siim Land

Saying that intermittent fasting is the same for everyone is like trying to chop wood with a butcher's cleaver - I mean, it does look like an axe, but it's still pretty stupid and unproductive.In this episode of the Body Mind Empowerment Podcast, I'm going to talk about what's the ideal intermittent fasting window for you. I'll help to figure out how long you should fast and what other principles to keep in mind.Timestamps:Different Types of Fasting Windows 01:59Best Time to Eat and Fast 03:48How to Fast for Fat Loss 09:28How to Fast for Muscle Growth 10:46How to Fast on Keto VS Carbs 16:55How to Fast for Shift Work 20:24How Often to Have Extended Fasts 23:04 And much more...Click Here to Get the Metabolic Autophagy Audiobook!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesLink to Article with StudiesMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim

In this episode, we talk with Dr. Molly Maloof about blood sugar management and health. Dr. Maloof is a Stanford Lecturer and an MD that's on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine.Timestamps:Health Benefits of Sauna Use 02:46Fasting for Blood Sugar Management 09:00Continuous Glucose Monitoring 12:05Circadian Rhythm Dysfunction and Health 16:00Eating Early VS Later in the Day 19:00Virta Health Keto Diet for Diabetes 21:05Natural Ways to Treat Diabetes 27:55Overeating Causing Chronic Disease 35:25How Fruit Affects Blood Sugar 42:56How Breakfast Affects Your Blood Sugar 50:20Are DNA Based Diets Real 56:12And much more...Click Here to Get the Metabolic Autophagy Master Class!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesBiohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!Molly Maloof InstagramMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim

What is the best time to eat according to the circadian rhythm?Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer.Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles.Timestamps:What Are the Circadian Rhythms 03:50Negative Side Effects of Circadian Disruptions 09:40Sleep Deprivation VS Circadian Disruption 14:54Time Restricted Eating 17:00Eating Early VS Eating Late 27:00How Long Should You Fast and Eat 35:20Biggest Disruptors of Sleep 40:01Sleep Optimization Tactics 46:38And Much More...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxLink to the YouTube videoDownload mp3  Use the Code SIIM for a 10% discount on BluBlox GlassesIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesGreg Potter's InstagramJoin Me and Greg at the Health Optimisation Summit in LondonBiohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!Total Sleep Optimization Video CourseUse the Code SIIM for a 10% discount on BluBlox GlassesLast Podcast With Andy Mant on Blue LightBlog Post: How Blue Light Affects Your BodyBiohacking Bootcamp in Estonia December 7-9thWatch the Biohacking Bootcamp Videos on PatreonBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program  Stay EmpoweredSiim 

In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health and energy.Timestamps:Anthony Diclementi's Biohacking Secrets 04:00Anthony's Morning Hydration Routine 07:50Anthony's Cardio Routine for Oxygenation 11:14Molecular Hydrogen 16:30Bloodwork and Lab Tests 22:00Siim's Staple Biohacking Routines 27:50Anthony's Daily Habits 34:35How to Get More Deep Sleep 40:58Dangers of EMF and 5G 49:30What Labtest Company Should You Pick 57:25How to Increase Testosterone 01:00:00How to Clear Zombie Cells 01:05:10What Supplements We Take 01:11:45And much more...Click Here to Get the Metabolic Autophagy Master Class!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesBiohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!Anthony DiClementi's Free Book Biohacking SecretsMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 

We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and vague descriptions about it. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Raja Dhir. Raja is the co-founder of Seed and a scientist. He's on the editorial board of the journal Microbiome and sits on the advisory committee. Timestamps:How Raja Got Into Microbiome Research 01:42How Many Bugs Live Inside You 04:16What Does Diversity Mean 07:06What Are Probiotics 14:40Which Strains of Bacteria Help with Weight Loss 21:15Why Do People Have Gut Problems 26:40Is There a Microbiome in the Brain 33:01Leaky Gut and Intestinal Permeability 38:30Circadian Rhythms and the Microbiome 40:50Tips for Maintaining Gut Health 43:40Red Meat, Fish, TMAO, and Gut Health 47:55 And much more...Click Here to Try the SEED Daily Synbiotic Probiotic! Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesSEED Daily Synbiotic ProbioticBiohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!My NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 

Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind.Unfortunately, one of the biggest obstacles in people achieving their potential is their own mind and subconscious beliefs.In this episode of the Body Mind Empowerment Podcast, we talk with Peter Crone The Mind Architect. Peter is a writer, speaker, coach, and human potential enthusiast who works with high-level athletes, entrepreneurs, and global organizations in overcoming people's mental barriers and achieving success.Timestamps:Why Peter Calls Himself The Mind Architect 01:31What Is the Mind 04:24Most Common Mental Obstacles People Have 08:51How to Deal With Subconscious Patterns of Behaviour 15:25Subconscious Mind VS Conscious Mind 27:35How to Become More Aware of Your Programming 34:20What Stops People From Changing Themselves 39:01Peter's Documentary Heal 46:10And much more...Click Here to Get the Total Sleep Optimization Video Course!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesPeter Crone InstagramPeter Crone WebsiteTotal Sleep Optimization Video CourseThe OURA Ring for Sleep TrackingMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program

This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking.Timestamps:Siim's Background Story to Biohacking 03:29Routines and Habits for Stress Management 10:10Implementing Biohacking into the Healthcare System 22:30How Siim Does Intermittent Fasting 28:00Should You Be Worried About Eating Too Late 33:10How to Stop Waking Up At Night and Fall Asleep 38:14Sleep Techniques for Relaxation 46:00 And much more...Click Here to Get the Metabolic Autophagy Master Class!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesBiohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!My NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 

You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems are much more complex and need to be stimulated more strategically. Otherwise, you may run into some issues and "detox symptoms."Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert on mercury, heavy metals, and human detoxification systems. During his PhD work, Dr Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific.Timestamps:How Dr Shade Discovered His Patent in Mercury Speciation Analysis 00:58Fundamentals of Human Detoxification Pathways 04:27Liver Detox Pathways 09:55How Stress Blocks Your Body's FLow 16:30Universal VS Specificity in Detox 19:18Role of Glutathione 21:19Symptoms of Mercury Toxicity 26:50Testing for Mercury Toxicity 30:12Fasting and Detoxification 33:00How to Stimulate Liver Enzymes with Bitters 42:20Can Long Fasts Be Bad for You 53:33Quicksilver Scientific Nutraceuticals 59:30And much more...Click Here to Try Quicksilver Scientific Liver Detox Supplements for a 10% Discount!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesQuicksilver Scientific Liver Detox ProductsJoin Me and Chris at the Health Optimisation Summit in LondonMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 

They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet.In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance.Timestamps:How Does Robert Build Muscle with Keto 02:30To Carb Load or Not to Carb Load 07:35Building Your Metabolism Before Dieting 12:55How Robert Preps for a Bodybuilding Show 19:25High Protein VS High Fat Keto 23:40How Robert Ran a Fasted Marathon 29:30Stoicism and Mental Obstacles 33:30Lessons Learned From Starting a Business 38:40Start Working for Your Passion 45:00 And much more...Click Here to Get the Metabolic Autophagy Master Class!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes#47 Natural Bodybuilder Keto SavageRobert Sikes InstagramMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 

We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance.Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses.Timestamps:How Blue Light Affects Your Health 02:30Circadian Rhythms and Satiety 07:20Importance of Melatonin Secretion 11:20Early Time Restricted Eating 19:00Eating Early VS Eating Later 23:38Circadian Rhythms and Sports Performance 32:20Caffeine and Sleep Pressure 38:50Hunter-Gatherers Eating Patterns 46:06How Andy Optimizes His Sleep 49:30And Much More...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxLink to the YouTube videoDownload mp3  Use the Code SIIM for a 10% discount on BluBlox GlassesIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesTotal Sleep Optimization Video CourseUse the Code SIIM for a 10% discount on BluBlox GlassesLast Podcast With Andy Mant on Blue LightBlog Post: How Blue Light Affects Your BodyBiohacking Bootcamp in Estonia December 7-9thWatch the Biohacking Bootcamp Videos on PatreonBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program  Stay EmpoweredSiim