Body Mind Empowerment with Siim Land

Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even more lethal and damaging. Even healthy food that's left undigested can promote inflammation and spread disease.Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Matt Gallant. Matt is the CEO of Bioptimizers that's a company that fixes digestion. He's also a serial entrepreneur and a bachelor's in kinesiology.Timestamps:How Matt Started Biohacking 01:50How Fasting Changes Your Perception 07:30How Matt Does the Cyclical Ketogenic Diet 11:28Eating According to Your DNA 18:55Epigenetic Signals of Food 23:20Inflammatory Foods to Avoid 27:55Tests to Take to Find Your Best Diet 34:40Benefits of Digestive Enzymes 41:10Anti-Aging Effects of Enzymes 52:00How to Avoid Undigested Proteins 59:20 And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on Patreon Check Out Bioptimizer's New Keto Digestive Enzyme Formula Called KAPEX! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesCheck Out Bioptimizer's New Keto Digestive Enzyme Formula Called KAPEX!Bioptimizers Masszymes Digestive Enzymes for Improved DigestionBioptimizers HCL Breakthrough Digestive AidBioptimizers P3-OM Probiotic SupplementMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 

How do you master strength and resistance training? You don't. It's a continuous process.Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima Yang. Nsima is a drug-free Professional Bodybuilder, elite level Powerlifter, and Martial Artist who holds many titles in bodybuilding, and Brazilian Jiu-Jitsu. He’s also the co-host of Mark Bell’s Power Project podcast and an online coach.Timestamps:How Nsima Started Lifting Weights 01:23Why You Should Do Resistance Training 05:00Digital Minimalism and Deep Work 10:27Social Media and Perceptions of Reality 18:12The White Belt Mentality 25:35Principles of Getting Stronger 30:25Nsima's 20/4 Fasting Routine 43:40Do Athletes Need to Eat Carbs 52:00How Nsima Joined Mark Bell's Podcast 58:59And much more... Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on Patreon Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesNsima Inyang's InstagramNsima's Website Breakthebar.comMy Talk on Mark Bell's Power Project PodcastGet the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal PlanOFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!My NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim   

What do the longest living organisms have in common? What regulates aging and longevity in humans?Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and this episode is the first video lecture from my Metabolic Autophagy Master Class. I'm going to talk about the longevity pathways in humans and other species and how to activate them for anti aging.Hallmarks of aging - 05:15Free radical theory of aging - 06:48Are antioxidants effective? - 09:13 Hormesis - 10:10 Longevity pathways in humans - 10:45Insulin/glucagon (blood sugars) - 12:41IGF-1 - 13:55Sirtuins - 17:09Autophagy + caloric restriction - 18:08mTOR, AMPK, and autophagy explained - 21:50FOXO proteins - 23:45Telomeres - 24:25Summary and habits to implement - 26:14 And much more...Click Here to Get the Metabolic Autophagy Master Class!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesLink to Article with StudiesMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 

Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also cultivate your mindset.Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Mark Bell. Mark is a record-holding powerlifter, inventor,  entrepreneur, former pro-wrestler and founder of the Super Training Gym. Timestamps:How Mark Started Lifting Weights at 12 Years of Age 02:12You Have No Excuses Not to Strength Train 11:15How Mark Lost Over 100 lb with Keto 16:20Benefits of Cutting Out Bad Eating Habits 24:33Dangers of Very Restrictive Diets 34:52Muscle Growth After Fasting 40:19Mark's Recent Bodybuilding Show 44:48How to Get Locked In for a Lifetime of Fitness 48:55How Mark Invented the Slingshot 52:04And much more... Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on Patreon Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesMy Talk on Mark Bell's Power Project Podcasthttps://markbellslingshot.com/Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal PlanOFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!My NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim   

Do you want to get into biohacking? That's good but before you do that listen to this podcast about the 5 fundamentals of health optimization you're missing out on.Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur, speaker, biohacker, and a good friend of mine. He's organizing the Health Optimisation Summit in London this September 14-15th to bring together the brightest minds and best ideas of different industries in health, fitness, medicine, and biohacking.Timestamps:How Tim Started Health Optimisation Summit 02:10How Tim Self-Biohacked His Health 10:15Mercury Amalgams and Toxins 11:13How to Detox Mercury Toxicity 15:155 Fundamentals of Health Optimisation 23:20Importance of Light and Sun 30:30Importance of Nutrition and Digestion 36:17How to Break Down Fats on Keto 44:05Health Optimisation Summit in London 46:45And much more... Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonUse the Code SiimLand to get a ticket at the Health Optimisation Summit in London!If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesHealth Optimisation Summit in LondonOFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!My NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim   

If you're into intermittent fasting, then you don't consider skipping breakfast unhealthy or damaging. However, there's some conflicting opinions about eating earlier in the day or later. This episode of the Body Mind Empowerment Podcast talks about Early Time Restricted Feeding vs Late Time Restricted Feeding and whether or not there's any difference between them. To eat breakfast or not...that is the question.Timestamps:Difference Between Intermittent Fasting and Time Restricted Eating 01:20Circadian Rhythms and Time Restricted Eating 03:00Early Time Restricted Eating Benefits 07:55Early VS Late Time Restricted Eating 10:50Eating Too Close to Bed 13:22Best Time to Eat Food 15:23Circadian Rhythms of Hunger 17:10Pros and Cons of Eating Early VS Later 19:20How Long Should You Fast a Day 21:40And much more...Click Here to Get the Metabolic Autophagy Audiobook!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesLink to Article with StudiesMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookMetabolic Autophagy Master ClassGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 

What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or FLOW as it's called.This episode of the Body Mind Empowerment Podcast is a co-operation with Teemu Arina from the Biohacker Summit. We're talking with Max Gotzler from Germany who's written a book about biohacking flow. He's also the founder of Flow Fest that seeks to help people find their flow for health and productivity.Timestamps:What is FLOW or The Zone 02:25How I Implement Flow Into My Day 20:50Daily Routines and Flow 27:50My Flow Routines 39:30What to Do If You Want More Flow in Your Life 50:40Importance of Training Habits 01:06:40And much more... Check out the Biohacker Summit Helsinki November 1-2nd 2019! Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxGet the Biohacker's Handbook by using the code SIIMLANDIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesCheck out the Biohacker Summit Helsinki November 1-2nd 2019!Get the Biohacker's Handbook by using the code SIIMLANDMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim

One of the most common questions people who are doing intermittent fasting is What Breaks a Fast? That's very nuanced and context dependent.In this episode of the Body Mind Empowerment Podcast, I'm going to play you one of the chapters from my Metabolic Autophagy Audiobook. It covers what breaks a fasted state and how to break a fast.Timestamps:What Breaks a Fast 00:45Artificial Sweeteners 05:04Does Bulletproof Coffee Break a Fast 12:25Do BCAAs Break a Fast 16:40How to Break a Fast 23:12And much more...Click Here to Get the Metabolic Autophagy Audiobook!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim    

Cancer is a very difficult disease with many reasons it happens. A lot of it has to do with stagnation, inflammation, and oxidative stress in the body. Lactic acidosis describes the accumulation of lactate and hypoxic waste inside the body that begins to create cell starvation, carcinogenesis, and further tightening of muscles.Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Darren Schmidt. Darren is a doctor of chiropractic from DC and owner of the Nutritional Healing Center of Ann Arbor. He also creates content and teaches people about optimizing their health.Timestamps:What Is Lactic Acidosis 02:55Breathing and Lactic Acidosis 08:45What Promotes Lactic Acidosis 11:00Best Diets for Treating Lactic Acidosis and Cancer 14:45Exercise and Lactic Acidosis 24:55Ketoacidosis and Ketosis 30:00Foods to Treat Lactic Acidosis 31:30Causation Between Meat and Cancer 38:00Blood Tests for Lactic Acidosis and Cardiovascular Disease 52:20And much more... Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesOFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!My NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim   

Are you getting enough essential nutrients in your diet? Do your genetics or lifestyle habits predispose you to certain deficiencies and errors?Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in Nutritional Sciences and he’s currently an independent researcher. He has a website chrismasterjohnphd.com where he creates content and courses about optimizing nutrition.Timestamps:How Chris Went From Vegan to Weston A Price 01:30Are Vegan Diets Nutrient Dense Enough 09:45The 80/20 Rule of Nutrition 23:02What Are the Most Nutrient Dense Foods 31:49Are You Eating Too Much Meat 37:48What Is Optimal Nutrition 45:55Benefits to Nutrient Deficiencies and Hormesis 46:55Fasting and Feasting 01:02:00And much more...Check out this nutrition cheat sheet by Chris Masterjohn PhD to prioritize nutrient density and promote your longevity and performance.Click Here to Get the Metabolic Autophagy Audiobook!  Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesChris Masterjohn Nutrition Cheat SheetMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim