#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

2019-01-1601:02:47

Could it be that intermittent fasting is the missing piece of your health? Of course, the foundation of health and wellness is proper nutrition, exercise, sleep, and stress management, but I'd say that fasting tends to be somewhat neglected in that regard.In this episode of the Body Mind Empowerment Podcast, I'm going to replay my interview on the Optimal Performance Podcast with Sean McCormick. It's a pretty good talk and I believe a lot of people can get some value from it.Timestamps:What Had I Eaten By 7 PM 01:22Why I Started with Biohacking and Intermittent Fasting 08:00Being Skeptical About Technology and Biohacks 12:47The Main Misconception About Fasting 16:50Time Restricted Eating 20:00My New Book Metabolic Autophagy 27:20Why Should I Care About Fasting 34:30Anabolic-Catabolic Values of Foods 37:40Loose Skin After Weight Loss 42:30What I've Recently Learned That Has Surprised Me 52:00And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

#96 Is Fasting the Missing Piece of Your Health

2019-01-1301:03:27

Are you getting enough nutrients in your diet? Do you suffer from some deficiencies related to proper bone development and such?Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Frank Tufano. Frank is a YouTuber who makes videos about eating the carnivore diet and increasing the nutrient density. We're going to talk about how to improve the nutrient density of your diet by eating animal foods.Timestamps:How Did Frank Start the Carnivore Diet 01:30How Many Animal Foods and Plant Foods Should You Eat 10:35What Nutrients Animal Foods Have That Plants Don't Have 17:43Shortcomings of Taking Supplements and Multivitamins 22:15Most Nutritious Animal Foods on the Planet 29:45Can You Get Too Many Nutrients and Vitamins 42:50Why Would You Eat a Carnivore Diet 57:15Should You Eat Plant Foods 01:11:00And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

#95 Importance of Nutrient Dense Animal Foods with Frank Tufano

2019-01-1001:24:12

People over 50 years of age have a 50% chance of dying to hip fractures and other muscle mass related diseases. That's insane statistics when you think about it. Keeping your bones and lean tissue strong as you get older is incredibly vital for longevity and quality of life.How can you make resistance training a sustainable part of your life and get the biggest bang for your buck in terms of muscle and growth hormone?Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Dr. John Jaquish. Dr. Jacquish is a scientist, researcher, and entrepreneur in the field of osteogenics. He has a Ph.D. in biomedical engineering and he's the founder of Osteostrong.Timestamps:Poor Bone Density and Mortality Rates 01:25How Dr. Jaquish Cured His Mother's Osteoporosis 04:49All About Boosting Growth Hormone 12:45Variable Resistance Training 21:21What Is the x3 Bar 28:20How to Activate the Anabolic Trigger for Muscle Growth 33:25What Makes Muscles Grow 42:01Which Foods Build Muscle 47:45Difference Between Strength and Size 01:02:16How to Incorporate the x3 Bar Into Traditional Lifting 01:10:00And Much More...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! P.S. If you want to try out the x3 Bar and get yourself an amazing full-body home gym setup, check out this link. Use the code X350 to get a $50 discount and get it under $500. Click Here to Get the x3 Bar Full Body Home Gym Machine! Show NotesGet the x3 Bar Full Body Home Gym Machine!Article on My x3 Bar ReviewGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish

2019-01-0301:23:15

Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism?Before you start dieting listen to this podcast about how to avoid metabolic adaptation with intermittent fasting.In this episode of the Body Mind Empowerment Podcast, we're going to have another live Q&A from my YouTube channel that talks about metabolic adaptation and how to avoid it with intermittent fasting.Timestamps:Metabolic Adaptation Explained 00:41How to Avoid Metabolic Adaptation 05:10How to Maintain Muscle and Burn Fat Instead of Muscle 10:12What About Eating 2 Meals a Day 16:17Do You Have to Change Your Fasting Window 17:55Weight Training While Dry Fasting 23:50High Protein and Cancer Rates 25:30Carnosine and Anti Aging Effects 31:19Carnivore Diet and the Microbiome 38:27Can You Smoke and Gain Autophagy 42:00Dairy Products and Longevity 43:30What Diet to Fix Irritable Bowel Syndrome 47:00Are Probiotics Essential on Keto 54:34And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesBlog Post How to Avoid Metabolic Adaptation Last Podcast with Marty Kendall About Ketones and InsulinGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A

2018-12-3001:03:401

What are the most satiating foods? You'd be surprised to hear that they're plain white potatoes.How does the body respond to different macronutrients and what role does satiety play in this? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Marty Kendall from Australia. Marty is an engineer who does nutritional research and data analysis on his blog optimisingnutrition.com. He's also a speaker, entrepreneur, and citizen scientist who started his work to treat his wife's type-1 diabetes.Timestamps:What Are the Most Satiating Foods 02:50Optimizing Nutrient Density and Satiety 10:00Protein Sparing Modified Fasting and Satiety 16:55How Does Insulin Affect Hunger and Satiety 18:25Endogenous Ketosis VS Exogenous Ketosis 30:00Can You Have Too Much Protein 32:27Minerals That Regulate Satiety 40:00The Dorrito Effect 48:00Carnivore Diet and Nutrient Density 52:40 And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesLast Podcast with Marty Kendall About Ketones and InsulinGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

#92 Optimising Nutrient Density and Satiety with Marty Kendall

2018-12-2601:02:55

Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change."That's why I think the ability to adapt to different nutritional and environmental stressors is such a vital component to optimal health and longevity.They say there are a lot of benefits to intermittent fasting. However, it doesn't matter how good it is if you're not able to fast at all. That's why you'd want to follow certain guidelines and recommendations to make it easier.Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another Q&A from my YouTube livestreams. The topic is how to adapt to intermittent fasting. Timestamps:How to Adapt to Intermittent Fasting 00:53Do I Take Ashwagandha and Shilajit 13:30What If You Exercise Fasted 13:30Which Cheap Keto Foods to Eat on a Tight Budget 18:03Catabolism and Anabolism During Fasting 21:30Protein and Sugar Cravings 23:25Antinutrients of Cruciferous Vegetables 30:20Do Alcohol Tinctures Break a Fast 32:28How Long to Recover Between Longer Fasts 39:20 And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

#91 How to Adapt to Intermittent Fasting Q&A

2018-12-2200:47:32

How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours.Consuming calories is incredibly vital for survival and one of the biggest concerns we have to deal with. Unfortunately, it can become an obsession for some people. If you're dedicating most of your time on food or something related, you'll never be able to focus on the other things that fulfill you.Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Vanessa Spina aka the Ketogenic Girl. Vanessa is a speaker, blogger, author, and a podcaster about eating low carb and losing weight. She runs the website ketogenicgirl.com.Timestamps:Entering the State of FLOW 03:00The Warrior Diet 11:30Differences Between Men and Women on Keto 22:35Hyperpalatable Foods on Keto 34:15Context of Eating Protein and Meat 48:00High Protein on Keto 55:25And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesWarrior Diet Book by Ori HofmeklerPodcast with Ori HofmeklerGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl

2018-12-1801:10:18

What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes?Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another live Q&A session on my YouTube channel that I decided to put onto the audio format as well.Timestamps:What is Keto Adaptation? - 00:45How to Eat Carbs on Refeeds 14:30Can Bulletproof Coffee Blunt Hunger 18:44How to Deplete Liver Glycogen Faster 22:05Protein Sparing Modified Fasting VS Carnivore Diet 26:25Metabolic Autophagy Book Updates 33:00Whole Food Fats VS Oils 35:20Will You Miss Out on Eating Fruit And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

#89 Keto Adaptation and Fasting - Q&A

2018-12-1400:48:51

How do you go from living in a poor household of 23 people to a serial entrepreneur that runs several companies? Are you really living to your fullest potential as a human being?Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Ajit Nawalkha. Ajit is a serial entrepreneur, global educator, and consultant. He co-founded companies like Mindvalley, Evercoach, and Teach. He’s also the author of the books The Book of Coaching and Live Big. Ajit Welcome to the Show!Timestamps:How Ajit Went From a Household of 23 to a Serial Entrepreneur 01:29What Personality Traits Help to Succeed in Life 06:00Why Should You Live Big 08:50What Past Lessons Affected Ajit the Most 18:30Are Your Purpose and Passion the Same Thing 23:18How to Overcome Procrastination 26:44What Kind of People to Surround Yourself With 32:17Habits and Activities to Keep Yourself Healthy 36:30 Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesLive Big the Book by Ajit NawalkhaGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukWatch the Biohacking Bootcamp Videos on PatreonBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

#88 How to Dream and Live Big with Ajit Nawalkha

2018-12-1000:43:37

Body Mind Empowerment with Siim Land

#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

#96 Is Fasting the Missing Piece of Your Health

#95 Importance of Nutrient Dense Animal Foods with Frank Tufano

#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish

#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A

#92 Optimising Nutrient Density and Satiety with Marty Kendall

#91 How to Adapt to Intermittent Fasting Q&A

#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl

#89 Keto Adaptation and Fasting - Q&A

#88 How to Dream and Live Big with Ajit Nawalkha

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Siim Land