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Body Mind Empowerment with Siim Land
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Body Mind Empowerment with Siim Land

Author: Siim Land

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Body Mind Empowerment is human life enhancement through improving yourself physically and mentally.
The podcast talks about how to improve your fitness, cognition, mindset and personal development.
Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.
112 Episodes
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#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD
Some people do daily time restricted eating and some intermittent fasting. Other people do long experiments with extended fasting such as John here.Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is John Limansky. John is a medical doctor who helps his patients with the ketogenic diet, intermittent fasting, and other biohacking techniques.Timestamps:Is Keto Becoming Mainstream 01:4015 Day Alternate Day Fasting Experiment 05:30Measuring Insulin and Other Biomarkers 15:10Exercise and Ice Baths During Fasting 22:45Continuous Glucose Monitoring 27:40Carnivore Diet and Blood Glucose 31:00Experimenting with Metformin 36:00How John Biohacks His Patients 44:55And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesGet the Biohacker's Handbook by using the code SIIMLANDMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 
#107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel
If you were to be thrown into the wild, you'd survive only on the food you'll find in your local environment. That's how humans evolved over the course of eons.Seasonal eating is very easily transcended in the modern world thanks to supermarkets, agriculture, freezing, and other preservation methods. It's great. However, what kind of an effect it has on our circadian biology is still very much unknown.Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Mike Mutzel. Mike is the host of High Intensity Health podcast and YouTube channel. He’s also a MS in Clinical Nutrition, an author, speaker, and a functional medicine consultant.Timestamps:Time for Keto, Time for Carbs 04:59Circadian Biology and Nutrition 12:20Growing and Eating Animals 21:30Intermittent Fasting VS Caloric Restriction 27:10Epigenetics of Ketosis 38:09Metabolic Monday Fasting 41:09How Omega-3 Fatty Acid Balance Affects Your Health 52:06And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesMike Mutzel's YouTube Channel and PodcastMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 
#106 Biohacking Stress with Saunas and Sleep
One of the biggest killers of people in the modern world is chronic stress and inflammation. It's the underlying cause of most diseases and illnesses.Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land. Our guest today is Olli Sovijärvi, MD. Olli is a medical doctor and one of the pioneers of holistic health in Finland. He's a speaker, consultant, and one of the authors of the Biohacker's Handbook.Timestamps:Why Olli Quit His Job as a Doctor 03:33Biggest Problem People Deal With 05:33How to Biohack Your Sleep 09:30Exercise and Stress 26:20Biohacking for Accelerated Recovery 34:54Best Ways to Take a Sauna 37:17How to Fix Your Digestion 43:03And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxGet the Biohacker's Handbook by using the code SIIMLANDIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesGet the Biohacker's Handbook by using the code SIIMLANDMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 
#105 Does Exercise Stop Autophagy Because of mTOR Q&A
You might have heard of protein accelerating aging and giving you disease because of this thing called mTORYou might have also heard about the amazing health benefits of this thing called autophagy from fastingBoth of them are critical components of longevity and health so the key is to find a balance between the twoThis episode of the Body Mind Empowerment Podcast is another Q&A on my YouTube live stream about mTOR, exercise, and mTORTimestamps:Confusion About mTOR and Aging 00:55Does Exercise Stop Autophagy 04:50Does mTOR Increase Risk of Cancer 11:16Fasted Training and Muscle Growth 13:30Best Tips for OMAD 17:25What Activates mTOR and How Much 19:10Should You Eat Red Meat Every Day 31:25How Much Fat Do I Eat 42:30Are Eggs Safe to Eat 44:44And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 
#104 Fasting for Diabetes with Megan Ramos
It's estimated that about 371 million people in the world have diabetes and 187 million of them don't know they have the disease. Most of them are type-2 diabetics, which is completely preventable and reversible.Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Megan Ramos. Megan works with Dr Jason Fung and she’s the Intensive Dietary Management Program Director. She helps her patients with understanding the dietary principles and guidelines of fasting regimes. Topics Discussed:How Megan went from obese to fasting 01:07What Do Doctors Think About Fasting 10:08How Does Fasting Help with Diabetes 13:54Why Is Your Blood Sugar High in the Morning 21:37What Are Optimal Blood Glucose Levels 25:38Should Men and Women Fast Differently 36:07Protein and Blood Sugar 45:00Megan's New Book with Dr Fung 52:20 And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesBioptimizers Masszymes Digestive Enzymes for Improved DigestionBioptimizers HCL Breakthrough Digestive AidBioptimizers P3-OM Probiotic SupplementMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 
#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart
"All disease begins in the gut" said Hippocrates the father of modern medicine.Most people in the modern world suffer from some form of digestive issue or gut problem. Part of it has to do with poor nutritional quality of our diet but also because of lack of digestive enzymes.Today's guest of the Body Mind Empowerment Podcast is Wade Lightheart. Wade is a 3x Champion of Canadian Natural Bodybuilding. He's also one of the founders of Bioptimizers, which is a supplement company that fixes digestion.Timestamps:How Wade went from bodybuilding champion to digestion optimizer 04:50Problems with conventional fitness diets 12:00Most common digestion problems people suffer from 15:55Why you have poor digestion 20:30Should you eat a raw diet 30:02Stress and Inflammation on digestion 38:45Electrolytes and minerals for digestion 42:21What about lectins, gluten, and phytonutrients 43:55Food combining and digestion 47:22What Wade eats on a vegetarian diet 51:55And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesBioptimizers Masszymes Digestive Enzymes for Improved DigestionBioptimizers HCL Breakthrough Digestive AidBioptimizers P3-OM Probiotic SupplementMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 
#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
"You've changed...why are you doing these crazy diets? Do you want to be healthier and reach your potential? What's wrong with you?!?" Peer pressure is real and there are a lot of people in your life who pretend that they want to see you do well whereas, in reality, they'll start judging you every time you try to improve your life.Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land and our guest today is Sean McCormick. Sean is the host of the Optimal Performance Podcast by Natural Stacks and he’s also a life coach, biohacker, and human optimization enthusiast. Sean welcome to the show.Timestamps:How Sean Went From Floatation Tank Owner to Health Coach 03:50Benefits of Transcendental Meditation 06:00Anchoring and Neuroplasticity 11:40How to Stop Yourself From Falling Off the Diet 15:25How to Make Habits Stick 22:36Dealing with Peer Pressure and the Opinions of Others 26:25How to Guide Your Family Towards Healthier Options 36:30Other Biohacks Sean Does 41:50And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes#96 Me on the Optimal Performance PodcastNatural Stacks Nootropics and SupplementsMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 
#101 Metabolic Autophagy Book Launch Q&A
Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It’s literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species. This episode of the Body Mind Empowerment Podcast is going to be the book launch of my new book Metabolic Autophagy. Get My New Book Metabolic Autophagy on Amazon!Timestamps:What Is Metabolic Autophagy 00:45Does High-Intensity Interval Training Speed Up Aging 04:50Does Cardio Promote Autophagy 07:09How to Avoid Refeeding Syndrome 11:40How Gut Health Affects Autophagy 14:10Headaches During Fasting 18:33My Favourite Go-To Meals 19:10Does Apple Cider Vinegar Break a Fast 28:20NET Carbs or Total Carbs 34:40How I Eat Carbs on Refeeds 38:15Whey Protein After Breaking a Fast 46:50Fluctuating In and Out of Ketosis 55:00Eating Seasonally 58:49And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim
#100 Movement and Primal Play Method with Darryl Edwards
How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you're driving and if you get to the gym you feel like crap... Where's the fun in this?Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Darryl Edwards. Darryl is an author, nutritionist, speaker, and a movement coach. He founded the Primal Play Method, which incorporates functional movement exercises that resemble the aspect of playing around and having fun.Timestamps:How Darryl Went From Banking to Diabetes 01:30Problems with the Medical Industry 05:20How Darryl Cured His Heart Disease 18:50Primal Play Method 24:30How to Implement Play and Fun Into Exercise 33:25Darryl's 'Play-Out' Workouts 42:50The Danger of Moving Less as a Society 48:13Why Have More Movement In Your Day 57:20Movement Is More Important Than Food 01:08:00And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesDarryl Edward's Book Animal MovesGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim
#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill
Even just a few decades ago people thought that the human brain doesn't change after a certain life stage - that you're pre-determined to be a certain way for the rest of your life. Nowadays we know that the brain is actually plastic and it's always changing based on the input it receives.Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr Andrew Hill. Dr Hill is a cognitive neuroscientist, speaker, and founder of the Peak Brain Institute. He’s one of the leading neurofeedback practitioners in the world and he helps people improve their cognitive performance and brain health.Timestamps:How Dr Hill Got Into Neuroscience 01:29What Is Neurofeedback 06:00Most Common Issues with People's Brains 16:40How Does the Brain Change with Neuroplasticity 24:10Why Do People Get Stuck in Habits 33:09Cognitive Decline and Alzheimer's 40:20How to Keep Your Brain Plastic 43:20What Happens in the Brain While Meditating 45:15Meditation and Neurofeedback 57:00And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show NotesMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!  Stay EmpoweredSiim 
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Comments (6)

Sara Chaves

Great episode 💪🙌

Nov 21st
Reply

Bekki Boo

This is a fantastic podcast really enjoyed it 😊

Oct 29th
Reply

Enlil Occidio Sabbateans

One of my favorite podcasts.

Aug 25th
Reply

g3n c0d3r

Nice podcast

Aug 19th
Reply

Siim Land

amazing

Jul 16th
Reply

Alexandru Zay

Siim Land describes your content very well 😉

Jan 28th
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