Body Mind Empowerment with Siim Land

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagnetic Frequency (PEMF) therapy in NASA. During the 90s he worked with NASA to build PEMF equipment for astronauts. Bob is working with Flux Health which is a PEMF company that brings unbiased and scientifically backed information about the benefits PEMF therapy. They have convenient and affordable micro pulse PEMF devices. I’m loving the M1 model and I use it for recovery. You just lay their long coils on a particular region on the body and let the magnetism do its work. PEMF can reduce pain, lower inflammation, and trigger healing in the body. You can get a 10% off all their PEMF devices with the code SIIMLAND at fluxhealth.co Timestamps: How Bob Started Working at NASA 01:45 What Is PEMF Therapy 06:45 Difference Between PEMF and EMF 10:35 Fundamentals of Electro Magnetism 12:35 Proven Benefits of PEMF Therapy 23:00 Can Your Body Produce Its Magnetic Field 31:15 Lower Inflammation and Pain with PEMF 36:20 PEMF for Brain Injury and Trauma 45:50 How Often to Use PEMF and Which Devices 51:40 Effects of PEMF on Sleep 58:20 Does PEMF Have Negative Side-Effects 01:04:40 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones, and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Use Code SIIMLAND for 10% OFF Micro Pulse PEMF Use the code SIIMLAND for a 20% discount at letsgetchecked.com My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim  

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health.  Timestamps: How Ralph Got Into Optimizing Men's Health 02:00 Difference Between Functional and Naturopathic Medicine 04:00 Causes of Low Testosterone in Men 10:20 Role and Function of Testosterone in the Body 20:20 Why You Need Estrogen 25:40 Does Testosterone Promote Heart Disease or Cancer 28:00 How to Fix Insulin Resistance 32:29 How the Thyroid Affects Hormonal Production 42:49 How to Prevent Low Thyroid Function 48:00 Foods That Boost Testosterone 53:52 Herbs and Adaptogens for Testosterone 57:30 Who Should Do Hormone Replacement Therapy 01:03:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Dr Ralph's Instagram Dr Ralph's Website Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Use Code SIIM for a 10% Discount on KAATSU Bands My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers.  Timestamps: How Dr Berg Became a Chiropractor 04:28 Why Dr Berg Started Keto and Intermittent Fasting 11:30 Benefits of Ketones and Low Carb 16:30 Burning Sugar Vs Burning Fat 23:00 Healthy Keto VS Dirty Keto 26:00 Preparation Is the Best Medicine 34:10 Fat and Protein Ratios on Keto 20:20 What Dr Berg Eats in a Day 47:15 What's It Like Being a Chiropractic 50:50 Healthy Keto Summit 57:30  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40   Buy 1 Get 1 40% OFF for Perfect Keto   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Berg's Website Dr Berg's YouTube Channel Keto Health Summit 2020 Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years of experience. She’s an expert in hormones and hormonal health for both men and women.  Timestamps: How Dr Carrie Became a Naturopathic Doctor 02:45 What Is the DUTCH Test 04:16 Causes of Hormonal Imbalances 07:25 Estrogen and Progesterone 11:30 Testosterone Optimization 19:00 How Does Cortisol Affect Hormones 27:30 Testing Melatonin for Sleep 34:12 Thyroid and Stress Connection 38:35 How Food Affects Hormones 51:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim Click Here to Support the Show on Patreon!   Show Notes Dr Carrie Jones Website Dr Carrie Jones Instagram DUTCH Test Get Magnesium Breakthrough for a 10% Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic diseases. In this episode, we’re going to talk about an alternative hypothesis for the cause of COVID19. He and his colleagues recently published a review paper about this in May 2020. Timestamps: Attilio's Experience with COVID19 02:14 Hemoglobin and Oxygen in COVID19 06:14 Role of Hemoglobin in Tissue Oxygenation 11:20 Dangers of High Iron Worsening COVID19 16:10 Apoptosis, Mitophagy, and Ferroptosis 22:50 Optimal Levels of Blood Iron for Disease Prevention 25:00 How to Reduce Iron Levels 27:30 Donating Blood for Lowering Iron 37:40 Why Do People Get Strokes 40:33 Will There Be a Second Coronavirus Wave 45:18 How Your Mindset Affects Your Immune System 50:45 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. Show Notes Dr Attilio's Study About COVID19 Dr Attilio Cavezzi Research Gate Profile Use Code SIIM for a 10% Discount on the KAATSU Bands My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim  

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD in medicine. He’s a board-certified psychiatrist and neuroscientist who has studied resilience and impact of chronic stress on humans for over 15 years. Dave is also one of the co-founders of Apollo Neuro, which is the world’s first adaptogenic wearable device. It’s basically a wriststrap that generates vibrations and and rhythmic waves that resemble physical touch. They will then allow your body to feel safe and relaxed. If you want to try it out, then head over to apolloneuro.com/siimland for a 15% discount!  Timestamps: How Dave Became Interested in Neuroscience 02:40 What Is Consciousness 10:00 Is There a Collective Consciousness 14:50 Collective Consciousness During COVID19 18:07 How Does Stress Affect the Body 25:09 Heart Rate Variability and Stress 33:50 Physical Touch and Parasympathetic Activity 38:50 What Is the Apollo Adaptogenic Wearable 46:05 Adapting to Chronic Stress 50:45 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Apollo Neuro 15% Discount! Dave Rabin Website My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Dylan Petkus is co-founder of optimalcircadianhealth.com that teaches people to fix their energy. He’s acquiring a master’s degree on sleep and circadian rhythms. Currently, he’s practicing family medicine in Florida and researches fatigue from a mitochondrial perspective. Timestamps: How Dylan Started Researching Chronic Fatigue 03:22 What Is Chronic Fatigue Syndrome 10:30 Main Causes of Chronic Fatigue 17:40 Prevalence of Chronic Fatigue 26:30 Coffee's Effect on Chronic Fatigue 28:45 Role of Mitochondria in Energy Production 33:50 What Offsets Mitochondrial Degradation 40:30 Metabolic Rate While Fatigued 46:20 Role of Circadian Rhythms and Sleep 48:35 UV Light and Circadian Rhythms 56:40 Effects of EMF and 5G on Chronic Fatigue 01:06:30 How to Start Fixing Chronic Fatigue 01:10:05 NAD and Energy Production 01:23:20 Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim Click Here to Support the Show on Patreon!   Show Notes Optimal Circadian Health Website Dylan Petkus' Instagram Get Magnesium Breakthrough for a 10% Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investigates how to bring the body back to normal function. Timestamps: How Ben Became The Health Detective 02:00 Why Ben Started Getting Healthy 08:10 Ben's Flexible Keto Dieting 13:45 Bile Flow and Keto Adaptation 16:10 Macronutrient Ratios on Keto 20:30 What Carbs to Eat on Keto 24:00 What Foods Does Ben Eat 28:36 How to Stay Motivated with Your Diet 31:25 How to Find What's Your Why 35:00 Strategies for Staying More Consistent 40:34 Alternatives to Vegetable Oils 47:10 Ben's Best Books 49:15  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40   Buy 1 Get 1 40% OFF for Perfect Keto   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Ben Azadi Keto Camp YouTube Channel Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart. James was first on the podcast last year in episode #109 where we talked about his latest book The Longevity Solution with Dr Jason Fung but he’s also written many other great books like The Salt Fix and Super Fuel. In this episode, we’re going to focus on salt, why it’s so misunderstood, why it’s essential and how to balance it with other electrolytes like magnesium and potassium. Timestamps: Does Salt Cause Heart Disease 02:10 How Insulin Resistance Affects Electrolyte Balance 05:52 How Much Salt Should You Get Per Day 13:05 Do You Need More Salt on Keto 19:50 Which Salts Are the Best 22:10 Best Sources of Potassium Foods 28:35 How Depleted the Food Supply Is of Magnesium 34:50 Why You Need More Magnesium When Stressed Out 41:30 How to Prevent Magnesium Deficiency 51:10 Foods High in Magnesium 58:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes James' Book The Salt Fix James’ Book The Longevity Solution James' Book Super Fuel  Dr James Instagram #109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biology, human physiology and pharmacology to treat aging. We're going to talk about the Kaufmann Protocol, which is the world's first ranking system for extending lifespan and longevity.  Timestamps: How Dr Sandra Started Researching Anti-Aging 01:55 DNA Alterations and Telomeres 04:55 Mitochondrial Function and Aging 12:10 NAD and DNA Repair 17:00 Longevity Pathways Like Sirtuins 19:15 Body's Repair Mechanisms 28:38 Immune System and Inflammation 35:05 Stem Cells and Senescent Zombie Cells 40:15 Waste Management 44:16 Age Related Pigment Lipofuscin 48:40 Ranking System for Anti Aging Molecular Agents 52:15  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Sandra's Book The Kaufmann Protocol Kaufmann Protocol Website Get Magnesium Breakthrough for a 10% Discount! Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has published over 50 papers on behavioral science and has a book called The Molecule of More. Timestamps: The Complexity of the Brain and Mind 01:40 How Dr Lieberman Works with Schizophrenics 06:00 What Is Dopamine 09:46 Why Humans Evolved to Be Addicts 14:00 Does Dopamine Cause Addiction 16:18 Cravings and Addiction 21:00 How to Treat Addictions 27:05 Does Dopamine Fasting Have Science Behind It 31:49 Oxytocin and Connection VS Dopamine 40:30 Serotonin and Anxiety 45:12 Why People Fall Out of Love 50:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40  Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Lieberman's Book The Molecule of More Buy 1 Get 1 40% OFF for Perfect Keto Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

This podcast talks about what happened after the 1918 Spanish Flu Pandemic. It's often called The Great Influenza and considered one of the most lethal pandemics that affected millions of people worldwide. Timestamps: What Happened During the Spanish Flu 03:30 How the Spanish Flu Ended 09:09 What Happened After the Spanish Flu 12:00 The Great Depression 14:40 Rise of Populism Leading to World War II 17:08 Lessons from the Spanish Flu Era 21:00 COVID19 vs the 1918 Spanish Flu 25:05 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Article About The Spanish Flu Aftermath Shorter Video About the Spanish Flu Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon.  Timestamps: How Ben Got Into the Keto World 02:00 Does Insulin Drive Insulin Resistance 07:00 Is High Blood Sugar or High Insulin More Detrimental 09:45 Personal Fat Threshold 13:30 Physiological Insulin Resistance In Ketosis 15:30 Should You Do Ketosis Cyclically 20:55 Insulin Glucagon Ratio 24:00 mTOR, Autophagy, and Insulin 29:40 Rold of Gluconeogenesis 34:30 Role of Ketone Bodies 37:30 Calories In Vs Calories Out 45:00 Benefits of Insulin 49:00 Low Fat Vs Low Carb Diets 53:30 What Does Ben Eat 56:30 Ben's New Book Why We Get Sick 01:00:00 How to Know If You're Insulin Resistant 01:05:22 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Ben Bikman Instagram Dr Bikman's Book Why We Get Sick Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, we’re going to talk about what kind of nutrition and nutrients could help with the coronavirus. Chris has done a lot of research about it and he talks about only the current state of science. We’re not making any medical claims nor giving medical advice. It’s only educational purposes and the information itself could become outdated once we get more studies done in the future. Timestamps: How Has the Pandemic Affected Chris 01:53 What Will the Case Fatality Rate Be 07:43 What Is COVID19 and How It Works 15:39 Biggest Symptom of the Coronavirus 19:45 How the Immune System Responds 24:52 Predictors of Severity of COVID19 29:24 Should You Take Vitamin D 36:30 Controversy About Vitamin C 42:50 Blood Clotting Is a Major Factor 52:30 Zinc's Antiviral Effects 54:00 Is Selenium Important 57:20 Vitamin A for Cold's and Flu 58:40 Elderberry Antiviral Effects 01:00:50 Vitamin K and Blood Clotting 01:07:54 EGCG and Green Tea 01:09:10 What Does Chris Eat During Lockdown 01:12:40 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Check out Chris' Food and Supplement Guide for the Coronavirus! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Food and Supplement Guide for the Coronavirus Chris Masterjohn's Free COVID19 Newsletter Chris Masterjohn Podcast #118 Chris Masterjohn Nutrition Cheat Sheet Use the Code X350 at Checkout for $50 OFF the x3 Bar! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s been practicing anti-aging and regenerative medicine for more than 5 years. Timestamps: How Amy Got Into Anti-Aging Medicine 02:10 Basics of Hormone Optimization 03:35 What to Do About Low Testosterone 07:15 Hormone Problems in Women 12:15 How to Fix Low Thyroid 15:15 Sexual Optimization for Men and Women 23:10 What Are Stem Cells and Peptides 30:25 How to Keep Your Skin Young 37:15 Tips for Keeping Your Hair 43:15 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40 Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Amy Website Dr Amy Instagram Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

This is a short conversation with Dr Shiva Ayyadurai.  Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and systems biology, He’s also considered the inventor of email. So, he’s a really smart guy who’s been recently speaking up about the current crisis. Me and Dr Shiva are going to talk about how the immune system works and herd immunity. We’re not giving any medical advice. Dr Shiva is also running for Senate in Massachusetts so if you want to support him then head over to shiva4senate.com that’s the number 4 shiva4senate.com He stands for Truth, Health and Freedom and to fight Big Pharma. Timestamps: Personalized Medicine VS Top Down Medicine 01:34 How to Open Back Up The Economy 06:40 Herd Immunity vs Vaccination 11:25 The Recurring Revenue Stream of Vaccines 18:35 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Shiva YouTube Channel https://shiva4senate.com/ Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Quicksilver Scientific’s NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

 This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.  Timestamps: Biohack the World by David Choi 01:01 Paul Saladino Introduction 07:00 Problems With Western Medical Paradigm 13:00 Indigenous Ancestral Diets 18:00 Where Humans Carnivorous 24:50 Do You Need Plants 31:00 Importance of Soil Health 41:00 Siim Land Introduction 48:00 Benefits of Time Restricted Eating 50:00 Fasting VS Calorie Restriction 57:30 Autophagy Effects On Eating Frequency 01:01:30 Eating Early Vs Eating Late in the Day 01:13:04 Melatonin, Sleep, and Autophagy 01:17:07 How to Prevent Sarcopenia 01:27:10 Animal Protein Ranking and Dairy 01:33:23 Does Fermentation Reduce Plant Toxins 01:42:45 Polyphasic Sleep and Naps 01:55:00  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Quicksilver Scientific’s NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim  

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic. Timestamps: How Dr Nadia Started Researching PCOS 02:30 Metabolic Syndrome and Food 09:25 What Is PCOS and How It Affects Women's Health 13:35 Hormonal Imbalances in PCOS 21:15 How to Treat PCOS 24:56 Should You Eat More Carbs 29:50 Should Women Do Intermittent Fasting 33:30 Plant Based VS Meat Based Diets 38:56 How to Exercise 46:57 The PCOS Spectrum and Maintenance 53:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Nadia Book PCOS Plan Dr Nadia Instagram Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.  Timestamps: Targeted Intermittent Fasting Explained 01:00 Is It Smarter to Eat Carbs Later in the Day 08:55 The Three Stages of the Ketogenic Diet 13:30 How to Achieve Metabolic Flexibility 23:30 Why Very Restrictive Diets Can Cause Problems 28:30 What Is Siim's Next Book About 38:00 Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30 Epigenetic Effects of Your Diet 55:45 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Sean McCormick Instagram Buy 1 Get 1 40% OFF for Perfect Keto #102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.  In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging. Timestamps: How Do DNA Tests Work 02:39 Difference Between Genetics and Epigenetics 07:45 Siim's Brain and Longevity Genes 15:10 Is Siim At Risk of Depression/Anxiety 21:45 Siim's Genes for Nutrition and Diabetes 30:43 Siim's Genes for Vitamins and Hormones 44:40 Siim's MTHFR Gene 52:00 Siim's Genes for Exercise and Muscle 57:15 Siim's Genes for Sleep 01:03:10  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Jay Book Estrogeneration Dr Jay's DNA Consulting Services #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim