#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Update: 2025-05-30
Description
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:00 Intro
- 00:16 Surprising new research about muscle growth
- 03:16 Surprising new research about diets
- 08:16 How you need to train to build muscle
- 18:26 Can you build muscle sprinting
- 20:16 Compound lifts vs machines
- 21:26 Do growth hormone and testosterone increase muscle
- 24:26 Functional movements vs machines
- 27:06 Training frequency
- 30:46 Does cardio hinder muscle growth
- 33:11 Weekly workout plan to follow
- 36:46 Rest intervals between sets
- 40:26 How much protein and fat you need
- 47:01 Calorie surplus vs calorie deficit for muscle growth
- 52:21 How many meals are optimal
- 54:26 Body composition supplements
Menno Henselmans YouTube: https://www.youtube.com/@menno.henselmans
Menno Henselmans Instagram: https://www.instagram.com/menno.henselmans/
My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
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