Booty Bands More Than Fitness

“When I started this process with you Danita, I couldn’t even get through a 15 min workout without having to pause it at the beginning with the lightest weight & then come back later in the day. Now I am adding rounds, adding weight, and doing things that are just unbelievable.” -Kerry🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! 💕 Link up with Danita in the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐It's a program that focuses on adding to your life, not taking away. It's genius, really. Glass isn't just half full but overflowing with the knowledge is power and the mindset shift is transformational. What you guys have is like an excellence program. -Michelle 

“If we go look in the mirror & say “I am fat, I am worthless, and I am not enough,” guess what we are attracting, guess how we are demotivating ourselves. Literally what we are doing is we’re creating the disconnection of those neuron connections in our brain related to our goals and we lose motivation that is driving change.” -Danita🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! 💕 Link up with Danita in the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! Here are my favorite Guided Meditations to fall asleep to... Guided Meditations: 1- https://youtu.be/jvM0OMQa6wE?si=rVH2B-JRkZsA-NZC 2- https://youtu.be/VsziJIG3daA?si=hDlPcU1xGgLedeoJ 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ Great choice for an online and app option. Caring, upbeat REAL coaches that not only help with fat loss, but also mental well-being and self love. Great community! - Kelli 

“I literally felt like I was having a mental breakdown & I was scared. I felt like I was drowning & I reached out for help. I started to “let’s try this,” “let’s do this,” because I have been on a healthier journey and because I was working out, that helped slow things down. I didn’t realize that but learning all these new things, I am going through.” -Mary🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! 💖 Guest:  Mary’s Journey here: IG @marymartinezx2 TikTik: Mary Martinez💕 Link up with Mary & Danita is the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ “I have realized that my health and fitness is more about taking care and loving my body instead of pushing it. Oh but trust me when I get my strength and energy back I am looking forward to an amazing full body workout.   Again here's a reminder to myself I know my mind says yes go hard but I will take it slow and work my way up. Thank you so much for this beautiful opportunity to share. You know another thing I noticed in my first pictures I wasn't smiling I was ashamed of myself and I was lost on what I was wanting. Danita Young I have to say thank you so very much from the bottom of my heart because this community has helped me tremendously in so many ways. I'm not looking to be skinny or a certain number. I know I just want to be a healthier version of myself and have balance. At the age of 45 I think I am doing an amazing job so far and there is no end date for me. I will keep learning and adjusting with what my body needs.  You ladies are all amazing and inspiring so keep shining bright and don't let negative self talk in. I have to rest now when I can focus more. I will go and read everyone's transformations.” - Mary

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! “I am a life coach. This is basically like your best friend in your corner saying, “hey girl, we gotta look at this, this is a limiting belief & we have to move past it.” What that is going to do is go into that root core healing that is going to ultimately make you feel like you’re on top of the world & you can handle anything. The reality is, you can. You are strong, you are enough, you are worthy, you are deserving & you also know that to the core. I am excited for you to be that powerhouse woman that walks effortlessly through life!” -Danita💕 Host: Danita is the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ Life changing! Joined the accountability program because I wanted belly fat loss and to grow my glutes. I ended up gaining confidence and control over my fitness! And now I feel like I'm reverse aging! Things that used to be hard (like taking a sports bra off over my head) are easy! Plus my booty is growing and my waist is shrinking. I've never been able to stick to a program this long before (5 months) and I don't plan on stopping! Highly recommend it! - Review By: Larissa 

“It took me a long time to really accept what I look like & everything. I decided that I was good enough. I am in my 50s, almost going into my 60s and I am healthy, I can work out. Most people at this age have a really hard time walking a couple miles or lifting weights so I am blessed. I have to remind that person to remember what they have been blessed with & stay strong.” -Norma🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! Guided Meditations: 1- https://youtu.be/jvM0OMQa6wE?si=rVH2B-JRkZsA-NZC2- https://youtu.be/VsziJIG3daA?si=hDlPcU1xGgLedeoJ💕 Norma Finley is a stay at home mom . She is happily married to Brian and has three amazing young adults ages 21,20 and 18. Two kiddos are in college and one is in high school. Norma also has a very active six year old labrador named Maggie. Norma views being a homemaker as a blessing to her family and enjoys maintaining her home. She stays active with strength training, cycling, walking, breath work exercises, reading, and socializing with friends. She's very involved with her youngest who is in sports. Her routine includes volunteering in his sport activities with other parents as a community. She also volunteers at church and marriage ministries. Norma enjoys educating her self on self-care and practicing it. Practicing self-care, helps her to be more present with those, she loves. Through the Booty Band program, Norma discovered how the mindset can affect your goals with self talk, and how this self talk impacts your beliefs and feelings. she has learned how to cope with stress, identify triggers, increase her energy level and how to feel resilient. Thank you Booty Bands for guiding me to chase progression over perfection.💕 Host: Danita is the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ Wow! Just listened to the meditations you sent this afternoon. They resonate with me! A lot of what we discussed today! Thanks again for being such an amazing coach, human being, and reaching out to me. I am grateful to have met you and appreciate all the resources you have shared. May God continue to bless you abundantly. -Norma

“Focus on bettering yourself, for yourself! Not for anybody else. That’s the most important thing & wasting time and energy on methods that are not going to be successful for you. You’re gonna keep going through that cycle over & over again. That is why women are so discouraged as we are set up for failure by the weight loss industry.” -Mandi 🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! 💕 Guest: Amanda Wessel is a mom and high school teacher in the Philly suburbs. She is also an emcee  (MC) and stage manager for a local music venue and a blogger for The City Pulse (https://www.thecitypulse.com/amanda) . She has a passion for perfumes, which she shares on her YouTube channel Limelight Lass( https://youtube.com/@limelightlass5018) , and co-hosts a livestream show on Friday nights with MrSmelly1977(https://youtube.com/@MrSmelly1977). She is thrilled with the success she has found being in the Accountability Program💕 Host: Danita is the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! ⭐⭐⭐⭐⭐ My biggest win was to prove to myself how easy it is to lose weight with the right knowledge. I had so many failures with keto so it was nice to see your program with sustainability, ease of integration into my daily life and also helping my kids eat healthier without them even noticing.  - Rachel

“We can live our life in fear, which is a contracting energy, which you saw Jennifer doing. Self isolation and avoiding people or yourself does not help you reach your goals, I will tell you that right now. It is a contracting energy, it shrinks you. It shrinks you, your goals, and your potential.” -Danita🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! 💕 Host: Danita is the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐I highly recommend their personal training. A lot of people struggle with losing weight. They buy the next new machine or the next new pill. The next quick fix. Reality is that you have to deal with what got your body to where it is. It wasn't one bag of chips, one coke, one candy bar. It was a conscious decision to stuff your hurt and your pain. Danita helps you dig to the root of that pain using verbal cues and visual prompts that help you see the merry go round that you are on. She works with you to get you off that merry go round. She meets you right where you are. She is in your corner every step of the way. -Nicki Wilhite

“Find out as much as you can because I didn’t know. I was the first girl out of 5 boys and then I have sons for myself. It’s like I can’t just talk to them. I felt like i Literally had a mental breakdown and I was scared. I felt like I was drowning & I reached out for help. I kept saying, I want to learn this, let’s see this, let’s do this. I have been on a healthier journey.” - Mary 🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!💕 Host: Danita is the FB Group: Booty Bands FB GroupDanita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! Mentioned Resources Links: 1- Women Code Book: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X2- Ovia App: https://apps.apple.com/us/app/ovia-fertility-cycle-health/id570244389 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐Thank you! Both of you ladies are so inspiring, positive, and are giving me knowledge to confidently move away from endless cardio, and into a powerful mindset of being in control. It's just the beginning, I have so much more to learn!! -Corina

“The journey of self-healing should be a fun one. The moment you find what works for you, it won’t feel overwhelming. Worrying about having to do this, this, and this, then becomes again stress for you. So lead yourself with love, then it becomes sustainable.” - Dr. Patricia🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!💖 Link up with Patricia Petralba Here: FB group: Zen Mama BossDr. Patricia Petralba has been interested in preventive and curative healing through natural medicine. She is a board certified Family Physician. She received her training in Family Medicine from University of Pittsburgh. She is a graduate of Integrative Medicine Fellowship from University of Arizona under the direction of Dr. Andrew Weil. She has a special interest in mind body medicine, stress reduction, medical acupuncture, women’s health, and weight management.💕 Host: Danita is the FB Group: Booty Bands FB GroupDanita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ Life changing! Joined the accountability program because j wanted belly fat loss and to grow my glutes. I ended up gaining confidence and control over my fitness! And now i feel like I'm reverse aging! Things that used to be hard (like taking a sports bra off over my head) are easy! Plus my booty is growing and my waist is shrinking. I've never been able to stick to a program this long before (5 months) and I don't plan on stopping! Highly recommend! - Review By: Larissa

“It is hard because you do have to own up to what you have done in the past and just say, that wasn’t working, I made some mistakes here. But you will see such a clear divide between your old ways & your old self, and the new & improved you and that is FANTASTIC!” - Mandi🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!💕 Guest: Amanda Wessel is a mom and high school teacher in the Philly suburbs. She is also an emcee  (MC) and stage manager for a local music venue and a blogger for The City Pulse (https://www.thecitypulse.com/amanda) . She has a passion for perfumes, which she shares on her YouTube channel Limelight Lass( https://youtube.com/@limelightlass5018) , and co-hosts a livestream show on Friday nights with MrSmelly1977(https://youtube.com/@MrSmelly1977). She is thrilled with the success she has found being in the Accountability Program💕 Host: Danita is the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ This program is life changing!! I have tried literally everything in the past and never saw long term results, I am 5 months into the 6-month program and have a whole new outlook both physically and emotionally! I plan on staying with this group for the rest of my life. I am 59 and in better shape than I was in my 40’s (or maybe even earlier) thanks to this program! - Margaret

“I have spent so much time of my life when I could’ve been spending it with my kids, worrying about my weight, what I look like. It has taken away from things, ya know? I feel like when I found Booty Bands, it saved me if that makes sense. It’s what I definitely needed & I hope women see this and understand the importance of doing this program instead of trying all these fad diets & pills because it's not going to work." - Whittney💕Link up with Whittney in the BB Community: https://www.facebook.com/groups/bootybandsmembersWhittney Cheney lives in southern Idaho with her husband and three rambunctious kids. She loves spending time with her family boating on the river, horse back riding, or snow skiing at the local resort. She has a bachelor's degree in Communications and a Master's degree in Health Care Administration. She is a co-owner in Cheney Flooring & Home Design, Idahos premier design center. She also is a coach and co-owner in Topflight Tumbling. She loves coaching the youth and watching them grow and excel. Whittney is the author of the children's book "My Tutu & Me" available on Amazon and other major online retailers. Whittney loves Booty Bands and hopes all women can enjoy the benefits of becoming a member of such an awesome company.💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best. 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ Danita is the best! This program actually works! I have tried a million different workout programs and a thousand different ways of eating. This is the only program that has helped me reach my goals. Not only does it work, but its simple. You don't have to count calories or be stressed figuring out what to eat. Booty bands was created by a woman and is tailored towards women. Stop dieting in a mans world! - Review By: Whittney

“Fear can be a good thing but it can also limit you, right? So then we get into those self limiting beliefs and everything that was placed into us just from childhood, same with emotions. A lot of people, especially me growing up, I was afraid of emotions. I didn’t know how to process them.” -Daisy💕 Link up with Daisy in the BB Community (https://www.facebook.com/groups/bootybandsmembers) & IG @rawesome_daisyDaisy Ray is a Certified Personal Trainer, Booty Bands Coach, and Owner/ Founder of Trashy Mermaid, which is a non-profit to save the mermaids from trashy beaches.💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!It’s time to put yourself first and look and feel your best.  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐Thank you! Both of you ladies are so inspiring, positive, and are giving me knowledge to confidently move away from endless cardio, and into a powerful mindset of being in control. It's just the beginning, I have so much more to learn!! - Corina

“Finding somebody to talk to, who understands or who has gone through it. Not even somebody who has gone through it, but someone who does understand. Being able to express my vulnerabilities and when I broke through that, my mindset alone & being able to accept the help was the biggest thing.” -Margaret🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!💕 Host: Join Margaret in the BB Community here: https://www.facebook.com/groups/bootybandsmembers💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!It’s time to put yourself first and look and feel your best. 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐I love wearing dresses, put one on to run my errands & noticed that my thighs aren't rubbing together uncomfortably like they used to....It's been years Danita!! #SmallWin - Noemi

“I surrounded myself with the right people, speaking the right language. And provided me with information that I needed to have, which I didn’t have 30 years prior to that. Thinking I had to starve myself to lose weight. No I didn’t.” -Susan 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!💕Guest: Susan, https://www.instagram.com/susanniebergallfitness/Susan Niebergall, owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle With Jordan Syatt. I am an online strength coach with a passion for helping people change their lives by showing them it’s never too late to feel better, move better, lose fat, or build strength and muscle. I am 63 years old and made every mistake in the book, but was able to turn it all around in my mid fifties, and my goal is to help empower you to do the same. Change is possible at any age. It truly is never too late💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!It’s time to put yourself first and look and feel your best.  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ ​​⭐⭐⭐⭐⭐ Love my coaches, love the app. I am 2 months into my 6 month program and feel so good about myself!! Daisy and Danita are my coaches and my new friends!! They are most amazing!! I can't wait to see my results at the end of my 6 months!! I am 66 going on 36. Thanks for joining me in my journey!! Love and hugs to you both!! - Rita

“Treadmill is not your friend. It’s your buddy, but not your friend. Treat it as a buddy, weight train. You gotta weight train. Whether you like it or not, you have to lift the weights. Lifting the weights is what's going to burn whatever you want to burn off and create the muscle. You wanna create muscle to burn the fat.” -Teresa🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!💕 Guest: Teresa Nelson, 15 year Figure Competitor that took home a Gold & Silver Medal, She is 51 years old and after struggling for over 10 years… she is here to teach us women about the steps to take to get our own Menopause under control! 💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!Podcast Recommendations: -App: ‘Ovia’ https://apps.apple.com/us/app/ovia-fertility-cycle-health/id570244389-Supplements: Magnesium Citrate, Iron, Milk thistle, Vitamin B’s, C, D, Zinc, Fiber in foods and/or metamucil-Tests to take: Blood, Hair, Saliva, HCG -Doctors to get: Holistic, Endocrinologist & Hormones*** Booty Bands® is an educational service that provides general health information. This is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program. Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!It’s time to put yourself first and look and feel your best.  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ I initially bought my gym and then ended up doing the 1:1 call. I decided to join the Sculpt and Tone Accountability Program..This was the BEST decision I have ever made. It is truly life-changing....and in a way that is sustainable. I joined, thinking I was just going to get help with workouts and nutrition. It ended up being so much more than that! Yes, I lost inches from my waist, but with guidance from my coach, I developed healthy life skills, such as how to deal with negative emotions, recognize and change eating habits, and most importantly, that it is not just OK but also imperative to make myself a priority and devote time to self care. My coach was there to support me through this whole journey ??, never judging or condescending. Always uplifting and empowering! And yes, the products are AWESOME too!-Alissa

“It’s made me feel like I’m not gonna quit the whole thing or like I’m gonna reach my goals. I think I had to realize that I ate the wrong thing, recuperate, and find myself back in the flow.” - Jamie💕 Guest: Jamie Velazquez: over 10 years Belly Dancer experience, Working on MBA and Mom of 2. Passions are fitness and helping other women embrace their sensuality through bellydance!  Follow Jamie here:  @theway_of_bellydance💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!It’s time to put yourself first and look and feel your best.  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here⭐⭐⭐⭐⭐ “I just wanted to tell you that you were right. Moving for 2 minutes is all it takes to get me energized and excited to finish my workout. 💪I got my bands in the mail today! Yay! I really like the new tags on the bands too. So fancy! 😘 Thank you for all of the tools you have given/taught me. I am forever grateful for you and your wisdom! BIG HUGS!! Thank you!  I also got my protein and shaker!  Love it! -Jennifer

“You know that you are worth it. You know that it’s proven. You know that it works but let’s just do it the right way. A lot of women don’t invest in themselves because they don’t think they are worthy. They think they are going to fail another program. They think that program is either going to fail them or they can’t do it because of all the other programs they freakin have tried, right? How beautiful it is to know that you have a foundation of a business here that is run by real women with real results!” - Danita💕 Host & Guest: Danita is the FB Group: Booty Bands FB GroupDanita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!It’s time to put yourself first and look and feel your best.  Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here👉 Link up with other BBMembers here: Booty Bands FB Group⭐⭐⭐⭐⭐ My biggest win was to prove to myself how easy it is to lose weight with the right knowledge. I had so many failures with keto so it was nice to see your program with sustainability, ease of integration into my daily life and also helping my kids eat healthier without them even noticing. - Rachel

“This program teaches you to show up for yourself so strongly that you are going to weed out people that don’t show up for you the way that you show up for yourself. Which is, it's tough because there are a lot of people in your life that you realize will not show up for you and that sucks but when you get them out of your life, then you make more room for people who will and that is the beauty of it.” - Mandi💕 Guest: Amanda Wessel is a mom and high school teacher MC and teacher.   in the Philly suburbs. She is also an emcee  (MC) and stage manager for a local music venue and a blogger for The City Pulse (https://www.thecitypulse.com/amanda) . She has a passion for perfumes, which she shares on her YouTube channel Limelight Lass( https://youtube.com/@limelightlass5018) , and co-hosts a livestream show on Friday nights with MrSmelly1977(https://youtube.com/@MrSmelly1977). She is thrilled with the success she has found being in the Accountability Program💕 Host: Danita is the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!It’s time to put yourself first and look and feel your best.  Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here👉 Link up with other BBMembers here:  Booty Bands FB Group⭐⭐⭐⭐⭐ This program is life changing!! I have tried literally everything in the past and never saw long term results, I am 5 months into the 6-month program and have a whole new outlook both physically and emotionally! I plan on staying with this group for the rest of my life. I am 59 and in better shape than I was in my 40’s (or maybe even earlier) thanks to this program! - Margaret

“I did bad yesterday, today I am going to do better. Those things happen but let me tell you what. You are here for a reason and we have a purpose. I have a purpose. Everyone has a purpose and Danita, your purpose is to do this for us women.” - ReneeLink up with Renee & Danita in the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 💪💕Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!It’s time to put yourself first and look and feel your best.  Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here👉 Link up with other BBMembers here:  Booty Bands FB Group⭐⭐⭐⭐⭐ Great choice for an online and app option. Caring, upbeat REAL coaches that not only help with fat loss, but also mental well-being and self love. Great community! - Kelli

“I wanted to live. I wasn’t living fully before and my life started upon those words. My real life. My life has exponentially grown in a way I never would’ve imagined if I stayed in that little box of four person squares. I talk in my book about how I went from a square family of four  to a triangle of three, my boys & myself. And the triangle is the strongest shape in architecture because bridges are made of triangles, enough for support.”Lisa Annese, Author & Sound Healer. Is a dedicated practitioner and teacher of Kundalini yoga and meditation, a sound healer, and a spiritual guide. As a divorced woman, single mother and hearing loss advocate supporting the needs of her sons, she has chosen to turn dark into light in her own life, embrace the challenges as lessons, and forever change the narrative of her future and that of her family.  Learn more about Lisa’s work at www.Lisaannese.com Her Book is available as paperback, ebook and audiobook (with me as the voice!)https://www.amazon.com/gp/aw/d/1955811199/ref=tmm_pap_swatch_0?ie=UTF8&qid=1688073171&sr=8-1Link up with Danita is the FB Group: 👉 Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!It’s time to put yourself first and look and feel your best.  Over 40 and ready to Sculpt & Tone? Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here👉 Link up with other BBMembers here:  Booty Bands FB Group⭐⭐⭐⭐⭐ I’m starting to see some muscle in my arms!  ANDDD This sounds super silly but I can actually tie my shoes a lot better! My belly used to get in the way and that would make it difficult. - Jennifer