“If we go look in the mirror & say “I am fat, I am worthless, and I am not enough,” guess what we are attracting, guess how we are demotivating ourselves. Literally what we are doing is we’re creating the disconnection of those neuron connections in our brain related to our goals and we lose motivation that is driving change.” -Danita

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!

💕 Link up with Danita in the FB Group: Booty Bands FB Group

Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

Here are my favorite Guided Meditations to fall asleep to... 

Guided Meditations: 

1- https://youtu.be/jvM0OMQa6wE?si=rVH2B-JRkZsA-NZC 

2- https://youtu.be/VsziJIG3daA?si=hDlPcU1xGgLedeoJ

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🏋️ 'Join the 15 min workouts' 👉 Click Here 

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⭐⭐⭐⭐⭐ Great choice for an online and app option. Caring, upbeat REAL coaches that not only help with fat loss, but also mental well-being and self love. Great community! - Kelli