Brave New World

In this episode of Brave New World, Evgeny talks to author and podcaster Ryan Holiday about the modern media landscape, echo chambers and the value of Stoic leadership. The two discuss: The common misunderstanding of stoicism as apathyWhy we need stoicism now more than everWhy it's so hard to be stoic in the information ageWhy we ought to be more cautious about live news What other world leaders can learn from President Kennedy during the 1962 MissileIf you enjoyed the episode, please leave us a review and follow. The next episode will drop on 27 June.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of Brave New World, Evgeny talks to researcher and podcaster Rhonda Patrick. The two discuss anti-ageing, with Patrick sharing her unique insights.Together they cover: How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humansThe impact of nutrition on our wellbeingWhich brands they trust most for supplements How to maintain adequate micronutrient levelsWhy nothing will ever be more effective than vigorous exercise The benefits of intermittent fasting The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)If you enjoyed the episode, please leave us a review and follow.The next episode will drop on 13 June.  Hosted on Acast. See acast.com/privacy for more information.

In the first episode of our second season, Evgeny talks to professor Bill Irvine, an expert on stoicism whose books have democratised the ancient wisdom of Epictetus and Marcus Aurelius for a new generation which, he says, can benefit from it greatly. The two discuss:·     The unexpected success of his books and the “stoic renaissance” in the 21st century.·     What it actually means to be a stoic and how this helps us rise to different challenges.·     The core techniques of stoicism explored in his book The Stoic Challenge.·     Stoicism as an antidote to offence-taking.·     How stoicism helps us reframe setbacks as opportunities.·     What Seneca would have to say about free speech on college campuses.If you enjoyed the episode, please hit follow and leave us a review. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Brave New World, the groundbreaking podcast hosted by Evgeny Lebedev, for the Evening Standard. In this exhilarating series, we dive deep into the ideas of thought leaders, scientists, and intellectuals who are shaping the future and transforming our culture. Tune in each week for captivating interviews with some of the brightest minds of our time, and explore the realms of longevity, neuroscience,biohacking, and psychedelics like never before. Join Evgeny as he leads thought-provoking conversations with guests such as Amanda Fielding, Wim Hof, David Sinclair and Sam Harris – andothers who are driving change, thoughtful debate, and challenging our views and preconceptions. Whether you're curious about the secrets to longer life, the mysteries of sleep, or the future of medical technology, it’s all here in BraveNew World. Hosted on Acast. See acast.com/privacy for more information.

Social psychologist Jonathan Haidt’s new book ‘The Anxious Generation’ argues we’re overprotecting our children in real life, and underprotecting them online. In this special episode he tells Evgeny why he believes smartphones and social media have led to rises in anxiety, depression and suicide among young people, and why we have to “put the technology genie back in the bottle”. They also discuss:·      The polarisation of politics and how it began before social media·      Why the evolution of social media has led to the return of “tribalism” in society·      Why war between competing powers is “likely to return”·      How ideas spread on US college campuses can go viral across the world·      What happens when you introduce fear into a liberal democracy·      How we “utterly failed” with the introduction of AI·      Has social media “rewired our children’s brains”?·      Why parents have to let their kids go out again, and learn to fend for themselves·      Why he believes Mark Zuckerberg “could and should have done more” to protect young peopleThe second season of Brave New World is coming soon, hit the follow button on your podcast provider so you don’t miss an episode, and if you enjoyed this show please leave us a rating and review. Hosted on Acast. See acast.com/privacy for more information.

In the final episode of our first season, Evgeny talks to psychologist and researcher Bill Richards, whose book Sacred Knowledge: Psychedelics and Religious Experiences is considered a seminal work in the field and is now in its 10th edition. In this discussion, they talk about: ·      Why science and spiritualism don’t have to be separate from each other·      How he thinks transcendental experiences like those provoked by psychedelics are the "origin of most of the world's religions"·      His research into their benefits for those near the end of their lives·      Why is there a taboo against psychedelics research in health?·      What is our definition of “normal” and should we think about it differently.·      Bill’s summer as an ordained minister, and his first psychedelic experience·      Why he doesn’t think people should “pop psychedelics” just for fun. Brave New World will return after the Easter break. Make sure you’re following the channel to get the first episode of season two as soon as it drops. And please do leave us a rating and review. Hosted on Acast. See acast.com/privacy for more information.

Evgeny meets Wim Hof to learn more about the Dutch athlete’s ‘Method’; a combination of breathing and cold-water immersion that he claims can have health and psychological benefits. Rita Ora also joins the show and talks about her own experience using Wim’s techniques as part of her wellness routines. And musician Marcus Flaherty tells us how he thinks the Method has helped him with some of the symptoms of MS. In this episode: ·      Wim Hof reveals he developed ‘The Method’ to recover from the “emotional agony” following the death of his wife·      What happened the first time he entered ice cold water, and why did he want to do it again? ·      How he’s trained his body to stay under the ice “for up to seven minutes”·      The scientific studies he says support his claims·      Rita Ora tells us about the surprise birthday visit she arranged with Wim for her husband Taika Waititi – and how he stayed in an ice bath for 30 minutes·      Her own use of both heat and cold as part of her wellness routine·      Her struggles with anxiety and panic attacks, and the techniques she uses to overcome them·      Why she wants Wim to release a playlist of music he gave her as an album.If you enjoyed this episode of Brave New World, please leave us a rating and review. Hit your follow button to make sure you never miss an episode.  Hosted on Acast. See acast.com/privacy for more information.

What is biohacking and are you already doing it without realising? Evgeny spends a day with the ‘world’s fittest man’, Ben Greenfield, to learn how exercise, diet and light contribute to wellness. He also meets actress and author Davinia Taylor, who tells him how biohacking helped her get over the alcoholism she developed at the height of her TV success in the 90s. In this episode we learn about: ·      Ben Greenfield’s journey from “fantasy novel reading, home-schooled kid” to ‘America’s Best Fitness Coach’·      His six tips on how to improve your health ·      How and why to safely expose your body to heat and cold·      The importance of his faith to his wellbeing and business·      The genetic reasons why diets can work for some but not for others·      Why Davinia Taylor’s declaring “war” on vegetable oil·      How she’s turned her back on drink and drugs after years of addiction·      Her teaspoon of collagen tip to help with intermittent fasting Next week, Rita Ora and Wim Hoff join the show to talk about the benefits of cold-water immersion and breathing exercises. Hit your follow button so you don’t miss an episode.  Hosted on Acast. See acast.com/privacy for more information.

Evgeny meets ‘anti-ageing poster boy’ Bryan Johnson, the entrepreneur whose ‘Project Blueprint’ aims to extend the human lifespan. He also talks to the 46-year-old’s doctor Oliver Zolman, who details how they’re approaching a controversial area of emerging science. In this episode we talk about: ·      How they slowed Bryan’s speed of ageing “by the equivalent of 31 years”·      Why Oliver Zolman thinks humans “can live 25% longer”·      Can we improve humans “at the speed of technology”?·      How the emergence of AI has made “death our only enemy”·      Oliver Zolman’s Six Principles for biohacking beginners·      How Bryan achieved “8 months of perfect sleep” by designing his life around the need for it·      What Dr Zolman sees as the biggest health threat to western countries·      Is the resistance to longevity research more cultural than scientific?If you enjoyed this episode please give Brave New World a rating and review. Hit the follow button on your podcast provider so you never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Evgeny Lebedev describes his experience at a psychedelic retreat in Costa Rica where he encountered Ayahuasca, a plant-based brew used by indigenous healers. Psychedelics researcher Professor David Nutt, psychologist Bill Richards and physician Gabor Maté return to the show to explain what’s happening to the mind when DMT is used and how some believe it can help with recovery from trauma. In this episode:Evgeny reveals that Ayahuasca brought old fears home to roostDavid Nutt tells us about the history of psychedelic use, dating back to 5,000 BCBill Richards looks at the use of them by artists and writersGabor Maté examines what Evgeny’s experience with Ayahuasca really says about his mental stateIf you enjoyed this episode of Brave New World please give us a rating and review. New episodes are released every Thursday. Hit the follow button to make sure you don’t miss any. Hosted on Acast. See acast.com/privacy for more information.

Could psychedelics be used to help tackle mental health issues like depression and addiction? In this episode of Brave New World, Evgeny Lebedev speaks to Professor David Nutt, one the leading researchers in this controversial field. His former student, now professor, Robin Carhart-Harris, describes the impact of his study comparing psychedelic medicine with mainstream medicine. Evgeny also meets pioneers like Amanda Feilding who developed the first images of the brain on LSD, and the psychologist Bill Richards who explains his research into consciousness. He also speaks to Buzzfeed journalist Lara Parker who used ketamine assisted therapy to treat clinical depression. In this episode:How do psychedelics really affect the brain?Why David Nutt says they can “disrupt the thought loops” behind depressionHow effective is ketamine assisted therapy?Robin Carhart-Harris describes his work with ‘magic mushrooms’Why Amanda Feilding set up the Foundation to Further ConsciousnessBill Richardson on why ‘mystical consciousness’ is becoming “a scientific term”If you enjoyed this episode, please leave us a review and hit the follow button on your podcast provider so you never miss an episode of Brave New World. Hosted on Acast. See acast.com/privacy for more information.

Is it possible to live forever – and would you even want to? Evgeny Lebedev is joined by Stephen Fry and David Walliams to explore the science and ethics of age reversal. He also meets longevity pioneer Dr David Sinclair, who gives advice on how to extend lifespans - and tells David Walliams how to reverse his biological clock. In this episode: David Walliams’ fear he’ll have the same death as his father, aged 71 Why Stephen Fry doesn’t want to live forever What causes us to age faster and can we reverse it? Has the first human to live to 150 already been born? Are worries about ‘fat shaming’ encouraging unhealthy lifestyles? Can intermittent fasting work? Do individual health choices place a burden on society? Can David Walliams extend his life? Next week: Can psychedelics help treat mental health disorders? Hit the follow button on your podcast provider so you don’t miss any episodes of Brave New World.   Hosted on Acast. See acast.com/privacy for more information.

Sam Harris is an American philosopher, neuroscientist and host of the Making Sense podcast. His work touches on topics including rationality, ethics, psychedelics and artificial intelligence. In this episode of Brave New World, he and Evgeny talk about: Why free speech is the “best error correcting asset we have” to enable cooperation How the US and UK differ in protecting freedom of speech Why “tolerance of intolerance is cowardice” Why populist politics are a problem for democracies The “insanity machine” built by social media The role of traditional newspapers as gatekeepers against misinformation in the AI age Hit the follow button on your podcast provider so you don’t miss any episodes of Brave New World.   Hosted on Acast. See acast.com/privacy for more information.

Our first episode features Dr Gabor Maté, a renowned physician and best-selling author recognised for his ground-breaking work in the fields of addiction and mental health. In this conversation, he talks to Evgeny about: Trauma and resilience Self-limiting beliefs and how to overcome them Are western children being raised in a ‘toxic culture’? What he really thought when he interviewed Prince Harry Why he would “wave a magic wand" and make the internet "disappear"The medical studies showing connections between mental health and physical illness His work with violent prisoners and how he met “some of the most gentle people” on murderer’s row. Hit the follow button on your podcast provider so you don’t miss any episodes of Brave New World.   Hosted on Acast. See acast.com/privacy for more information.