Rhonda Patrick: Powerful health habits to delay ageing
Update: 2024-05-30
Description
In this episode of Brave New World, Evgeny talks to researcher and podcaster Rhonda Patrick.
The two discuss anti-ageing, with Patrick sharing her unique insights.
Together they cover:
- How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humans
- The impact of nutrition on our wellbeing
- Which brands they trust most for supplements
- How to maintain adequate micronutrient levels
- Why nothing will ever be more effective than vigorous exercise
- The benefits of intermittent fasting
- The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)
If you enjoyed the episode, please leave us a review and follow.
The next episode will drop on 13 June.
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