Breakups, Broken Hearts, and Moving On with Janice Formichella

A breakup is a blessing, even if it’s in disguise. Why? Because it is an opportunity for a new beginning and the chance to freshen up your life. We only get this opportunity a handful of times in our life, so why not take advantage of it? If a breakup wasn’t enough of a chance to start a new chapter in life, a new year is! Today, we invite you to combine the two factors and embrace the possibilities that are waiting for you. Don’t take the pain and stress of your breakup with you into the new year. Instead, take hope, plans, desires, and audacity. The road ahead will be unpredictable and hard at times. But it will also be magical, if you let it be. Some affirmations to use to open up the new year: -I am ready for a powerful year. -I am capable of great things. -I have an amazing, exciting life. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 4: So, you want to get over your ex Ep. 29: Let’s Talk Rituals Ep. 48: Regaining Confidence _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

An affirmation to use today: -I am better off being single than in a relationship that isn’t working. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 20: Holistic sensuality with Emma Pleasure Ep. 38: Loneliness and Breakups with Janice Ep. 54: Buddhism in dating and breakups _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

An affirmation for you to use today: -Today, I offer myself love. I choose which thoughts to attach to. I choose to think about this differently. PLUS: journal prompts to help you SPARKLE Episodes for more support: -Ep. 25: The power of positive affirmations -Bonus resource 1: Affirmations for your breakup (right after ep. 25) Ep. 72: Your five biggest breakup questions, answered _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

An affirmation for you to use today: -I have a magical life. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 35: Chemistry vs Compatibility Ep. 36: Needs, wants, and desires with Whitney Ep. 69: Boundaries are us _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

An affirmation for you to use today: -I see blessings everywhere I look. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 25: The power of positive affirmations Ep. 54: Buddhism in dating and breakups Ep. 75: Meeting people IRL _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

Welcome to day 7 of the Ex-Philes Move on in 12 Days holiday series. For the past six days we have walked you through the tricky aspects of navigating the holiday season after a breakup. We know how hard it can be and want you to have tools and guidance to help you cope if it starts to feel heavy. And for the next six days we will be talking about making your holidays sparkle even in the midst of some sadness. Let’s get started! An affirmation for you to use today: -I love creating new traditions. I’ll remember this year as the start of my own traditions. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 31: The five best things we did after a breakup Ep. 48: Regaining Confidence Ep 71: Solo travel with Kelly _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

Questions covered: -I feel like I’m doing good and then out of nowhere the sadness/shock comes back. Am I doing it wrong? An affirmation to use today: - I honor my messiness. PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 13: How to ask for help after a breakup Ep. 17: Why do I only think about the good times? Ep. 23: The healing power of crying _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.: Move On in 12 Days Holiday Miniseries

Questions covered: -Everyone around me seems so happy. This is really hard. What should I do? -I don’t want to be alone for the holidays and can’t get past that. Tips? An affirmation to use today: -I love my own company. I am my own soulmate. PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 9: Single on Valentine’s Day Ep. 19: Will I ever love like that again? Ep. 38: Loneliness and Breakups with Janice _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

Questions covered: -I can’t stop thinking about them. How can I be in the moment? -Nothing feels the same without them. How can I stop comparing? Affirmations to use today: -One step at a time. I don’t have to figure it all out at once. -Some people are made to only be in our lives for a chapter or two. There will be love in my life again. PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 42: Breakup Brain Ep. 74: Self-care for breakups Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. _________________________________________________________________________ Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

Questions covered: -How do I deal with questions from my family? -My holiday plans have totally changed because of my breakup, how can I adapt? Affirmations to use today: - I deserve to be the star in my life -Everything is working out the way it is supposed to PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 4: So, you want to get over your ex Ep. 74: Self-care for breakups Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. _________________________________________________________________________ Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

Questions covered: -I imagined this holiday differently and now I don’t know what to do? -I can’t stop thinking about the past years or how I imagined this year would be. Affirmations to use today: -My holidays are magical -My future is brighter than I can imagine -This is making way for something even better -I can create the future I want for myself PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 5: Got closure? Ep. 15: 10 breakup commandments _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

⭐️Today’s affirmation:  I choose my experience. ⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support. You’ve made it to day 10! YOU. ARE. AMAZING. Love the challenge? Please help others find it by leaving us a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

⭐️Today’s affirmation: The universe is conspiring in my favor. ⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support. More resources for day 9: Ep. 38: Loneliness and Breakups with Janice Bonus: Positive Affirmations for No Contact Ep. 29: Let’s Talk Rituals Love the challenge? Please help others find it by leaving us a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

⭐️Today’s affirmation: I have the ability to release these emotions.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support. More resources for day 8: Ep. 26: Journaling with Janice Ep. 18: How to process emotions with Clair Love the challenge? Please help others find it by leaving us a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

⭐️Today’s affirmation: I see blessings all around me⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support. More resources for day 7: Ep. 23: The healing power of crying Ep. 51: Words of Support for Your Breakup with Janice Love the challenge? Please help others find it by leaving us a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

⭐️Today’s affirmation: I have all the closure I need. I am the only one with the power to give myself closure.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support. More resources for day 6: Ep. 5: Got closure? Ep. 17: Why do I only think about the good times? Love the challenge? Please help others find it by leaving us a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

⭐️Today’s affirmation: I am ready for the next chapter of my life. I am ready to become my new self.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support. More resources for day 4: Ep. 13: How to ask for help after a breakup Ep. 56: Was it a Waste of Time?

⭐️Today’s affirmation: Today I will make a firm decision to walk away from what doesn’t serve me and towards the things that do.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support. More resources for day 3: Ep. 15: 10 breakup commandments Ep. 40: Unfinished Business with Clair Love the challenge? Please help others find it by leaving us a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

⭐️Today’s affirmation: These feelings will pass. It will get better.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support. More resources for day 2: Ep. 11: Social media after a breakup Ep. 42: Breakup Brain Love the challenge? Please help others find it by leaving us a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.

⭐️Today’s affirmation: I love myself and make myself a priority⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support. More resources for day 1: Episode 2: No Contact Ep. 31: The five best things we did after a breakup Love the challenge? Please help others find it by leaving us a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.