10 Day No Contact Challenge Day 4: The next chapter of your life

Update: 2021-08-26

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⭐️Today’s affirmation: I am ready for the next chapter of my life. I am ready to become my new self.⭐️

Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey.

For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn about coaching support.

More resources for day 4:

Ep. 13: How to ask for help after a breakup

Ep. 56: Was it a Waste of Time?

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In Channel

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🌟 Day 11: Rocking Your Single Holidays (Move On in 12 Days Holiday Miniseries) 🌟

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🌟 Day 10: New Year’s Mindfulness (Move On in 12 Days Holiday Miniseries) 🌟

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🌟 Day 9: New Year’s Future Vision (Move On in 12 Days Holiday Miniseries) 🌟

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🌟 Day 8: New Year’s Gratitude (Move On in 12 Days Holiday Miniseries) 🌟

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🌟 Day 7: New Year’s Confidence (Move On in 12 Days Holiday Miniseries) 🌟

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🎁 Day 6: Holiday Break Downs (Move On in 12 Days Holiday Miniseries) 🎁

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🎁 Day 5: Holiday Loneliness (Move On in 12 Days Holiday Miniseries) 🎁

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🎁 Day 4: Holiday Breakup Brain (Move On in 12 Days Holiday Miniseries) 🎁

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🎁 Day 3: Holiday Self-Care (Move On in 12 Days Holiday Miniseries) 🎁

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🎁 Day 2: Crushed Holiday Dreams (Move On in 12 Days Holiday Miniseries) 🎁

2021-12-2205:09

10 Day No Contact Challenge Day 10: Choose your own ending

2021-09-0103:47

10 Day No Contact Challenge Day 9: In the driver’s seat

2021-08-3101:52

10 Day No Contact Challenge Day 8: Let it go

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10 Day No Contact Challenge Day 7: Healing isn’t linear

2021-08-2903:12

10 Day No Contact Challenge Day 6: Give yourself closure

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10 Day No Contact Challenge Day 4: The next chapter of your life

2021-08-2602:18

10 Day No Contact Challenge Day 3: Embrace your future

2021-08-2502:26

10 Day No Contact Challenge Day 2: Choose YOU

2021-08-2403:34

10-Day No Contact Challenge Day 1: Welcome

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10 Day No Contact Challenge Day 4: The next chapter of your life

#box-pro-ellipsis-176168152748948{-webkit-line-clamp:2;}10 Day No Contact Challenge Day 4: The next chapter of your life

10 Day No Contact Challenge Day 4: The next chapter of your life

Janice Formichella

10 Day No Contact Challenge Day 4: The next chapter of your life