Power of self-reflection for creators and entrepreneurs
How to postpone inner critic and judgment so you can do what you want without holding yourself back
👉 Get a Free 4 Part Conquer Procrastination Blueprint To Your Email https://alezozov.com/guide/43/blueprint?ref=yt 👉 Get My Free Ebook 15 Journaling Secrets: https://alezozov.com/guide/28/journaling-secrets?ref=yt _________
👉 Get a Free 4 Part Conquer Procrastination Blueprint To Your Email https://alezozov.com/guide/43/blueprint?ref=yt 👉 Get My Free Ebook 15 Journaling Secrets: https://alezozov.com/guide/28/journaling-secrets?ref=yt _________ First, I'd like to tell you a little story... The fleas who had been banging their heads had finally given up! Fleas have fantastic jumping abilities. You will soon have no fleas if you have a jar full of fleas and leave it open. They'll all have jumped out. However, if you cover the flea jar with a lid and leave it for a few days, something remarkable happens. They will not enjoy bashing their heads on the jar lid when they leap, so they've all learned to jump considerably lower, low enough to avoid smashing their flea brains on the cover. Even if you remove the jar's cover, they will only jump a certain distance, even though they could leap considerably higher just a few days before. After then, they’ll only jump that high and not any higher. They learned that this is their limit, the highest they can jump without hurting themselves, and that they should not jump any higher, even if the conditions alter. Oh, fleas!... But how frequently do we do the same thing ?!?! Are we slamming ourselves against the ledges above us? Like a flea, we don't frequently re-calibrate our aspirations and leap only so high to avoid getting harmed! So, today you learned how to prevent being wounded by disappointment by intentionally excluding it from the equation from the start. This will significantly impact your life, as you will see if you follow my advice. Three More points to Remember Keep your ambitious desire to yourself since others may be put off by your decision to dream and may not believe in you. The only exception is if you are surrounded by influential supporters. Writing it down as a goal is a massive step toward making it a reality. It also makes it much simpler to remain on track and establishes a strict commitment with yourself. Always think large, big enough to get you energized about what you're going to do with your life. To help you to go out of your comfort zone, now we are going to learn how to strike a pact with your wizard, your subconscious mind's power. Say something like this: "Let's work something out. You're my life's best buddy. I'd like to ask for your assistance in achieving the aim I'll discuss in a moment, which I'd like to accomplish. But please know no matter what happens, it's fine if we don't make it. It's a normal situation. Our endeavor will have no negative consequences. I'm so proud of both of us just knowing that we tried, and regardless of the outcome, I'd like to see that you assisted me. Is that acceptable to you?" Then tell your subconscious precisely what you desire, utilizing vivid mental images as though your goal has already been realized. You make it as follows when you repeat the trade...
👉 Get a Free 4 Part Conquer Procrastination Blueprint To Your Email https://alezozov.com/guide/43/blueprint?ref=yt 👉 Get My Free Ebook 15 Journaling Secrets: https://alezozov.com/guide/28/journaling-secrets?ref=yt _________
👉 Get 2 Steps Of Conquer Procrastination Adventure Training https://alezozov.com/guide/38/procrastination-adventure?ref=yt 👉 Get My Free Ebook 15 Journaling Secrets: https://alezozov.com/guide/28/journaling-secrets?ref=yt _________ What to do to make your goals realized faster and easier? To be silent about your goals or to talk about them. In this video I share my opinion that worked for me.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Do you know what is the number one asset of every creator and entrepreneur? The answer is good physical and mental health . To achieve radiant physical health: At a minimum, you must exercise every day for a few minutes Sleep for 8 hours a day or until you feel fully rested Your diet should be low in meat, heavy on fresh and organic fruits, grains, and vegetables, and 6-8 glasses of pure water daily. Equally important is the positive mental food you feed yourself: journaling and reading good books can help with it.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Here is the secret. The better you understand yourself, the better you can influence the world. Did you know that reflecting in a journal will help you understand yourself better, learn from experience and positively impact how you serve others? Step 1: ask yourself these 3 prompts, and write the answers in your journal. How do you set boundaries and avoid absorbing someone else's emotions and stress? How do you trust yourself to make big decisions? How do you forgive yourself when you make a mistake? Step 2: Challenge to repeat this process at least 3 days in a row for 5-10 minutes daily to make it a habit and think even more profoundly. Step 3. On a blank page, write an action plan for what you will do differently after discovering new insights.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Did you know journal writing can help you reflect on events, situations, and relationships? Reflecting in a journal will help you understand yourself better, learn from experience and positively impact how you serve others. Step 1: ask yourself these 3 prompts, and write the answers in your journal. Write what you felt about the situation, your thoughts, and reactions Ask yourself “why” it happened a few times and write in a journal about it Write a takeaway and learn from your reflection and how you will act differently Step 2: Challenge to repeat this process with different events at least 5 days in a row for 5-10 minutes a day to make it a habit.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Some of my subscribers asked me how to use journaling for self-reflection. Reflecting in a journal can sound complicated. But in reality, it is more easy than it sounds, and you can do it in 5 simple steps. Here they are: Step 1: Record what happened: describe a situation, event, relations, etc. Step 2: Write what you felt about this, your thoughts and reactions Step 3: Ask yourself “why” it happened a few times and write in a journal about it Step 4: Write a takeaway and learn from your reflection Step 5: Plan your action: what will you do differently armed with lessons learned?
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Did you know that writing in a journal by hand can actually rewire your brain? Journaling is more than just putting your thoughts and emotions on paper. It can transform your inner awareness into actionable steps towards your goals. But how does this happen? When you write in your journal, your brain goes through a complex process of composing and synthesizing ideas, words, and visualizations. This process signals to your brain that what you're doing is important, and it responds by coming up with solutions, ideas, options, and ways to achieve what you're focusing on during journaling. As a result, your body prepares to act and make changes. The good news is that you don't need to spend hours journaling to experience these benefits. Even just 5-10 minutes a day can make a difference. Try it out and let me know how it goes!
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Did you know journal writing can help you increase your mood and productivity? Try these 3 gratitude journal prompts as a creator or entrepreneur. They will help your productivity boost and positively impact how you serve others. Step 1: ask yourself these 3 gratitude prompts, and write the answers in your journal. Write about one positive thing that happened today. Write about the person that you like the most. How do you feel about them? Write about a recent improvement in your lifestyle. Step 2: make it a habit to write at least 3 things you are grateful for in the morning or before bad. Step 3: Challenge to repeat this for at least 5 days to see a positive effect. Let me know how it works for you.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Expressing gratitude in a journal can positively impact our brains. As creators and entrepreneurs, we rely on dopamine to get things done. Scientists have discovered that gratitude can cause synchronized activation in multiple brain regions. This can lead to an increase in the neurotransmitter serotonin, which can in turn activate the brain stem to produce more dopamine. This boost in dopamine levels can increase productivity and help us achieve the positive results we crave. The great news is that experiencing these positive effects only requires a small time investment. By taking a few moments each day to journal and list 3 things we are grateful for, we can boost our mood, increase dopamine levels, and achieve positive results in our work.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Have you heard that studies show that people who wrote gratitude in journals feel more peace of mind and happiness? The secret here is that what you focus on and are grateful for will come more into your life. As a creator or entrepreneur, it can be challenging to stay motivated and focused on your goals. That's where a gratitude journal comes in because you can track and celebrate small and big wins. By focusing on the positive things in your life, you can cultivate a more optimistic outlook, reduce stress and anxiety, and increase feelings of happiness and contentment. It can also help you stay focused on your goals and remind you of what's truly important in your life.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? The scarcity mindset! And gratitude journaling is a powerful tool for personal growth and development. By focusing on the positive things in your life as a creator or entrepreneur, you can shift your mindset and start to see the world in a more positive light of abundance. The world where is enough money, opportunities, clients, and ideas. Gratitude journaling can also help cultivate a more optimistic outlook, reduce stress and anxiety, and increase feelings of happiness and contentment.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? Internal blocks! These blocks occur when your conscious mind desires something, but your subconscious mind prevents it from happening, for some reason. For example, let's say that Max wants to launch a successful project and earn a good income. He tries many times, but can't make progress. The truth is that Max's subconscious mind is afraid of taking responsibility for customers, taxes, and managing finances. While Max works tirelessly to achieve his dreams, his subconscious mind comes up with new tricks to stop him and protect him from perceived threats. Until he removes these blocks, his unconscious will continue to sabotage him. To help you master your inner world and live up to your full potential, I recommend journaling.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? Doubts! Here's what happens when you doubt your work and abilities: First, you believe in your work and do a pretty good job. Then, doubts arise and you tell yourself something like: "Is this all? I'm not good enough! Anyone could do this and so on..." What happens now is the neutralization of energies: the good intention of your work combines with the negative intention of doubt. Guess what? Instead of building momentum, you're now stuck in a neutral position and not moving forward. You pressed the brake and gas pedals at the same time. To help, I advise you to track your wins in a journal to create momentum and prevent doubts from stopping your dreams!
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? Wanting to strongly! When pursuing our goals, we often desire something to strongly. However, the more we want something, the harder it becomes to get it. This is because our conscious minds start to interfere and try to do the work of the subconscious mind. It's like imagine that instead of automatically eating, you turn into a child and have to relearn how to hold a spoon and how to chew. Similarly, instead of giving the subconscious mind the possibility to figure out how to best solve the problem and come up with ideas, we rely solely on the 10% power of the conscious mind, not allowing the remaining 90% of subconscious power to do the work for us.
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? Lack of energy! Such people wake up early in the morning and start asking themselves, "I want it, but how will I accomplish it?" There can be three reasons behind this situation. The first one is a problem with purpose. Ask yourself in a journal: what is the purpose behind my goal, why am I doing it, and what am I doing? The second reason may be that you have the wrong goal. Ask yourself: is this really what I want? Is it my goal? The third reason is liking the goal itself more than the process that helps to achieve it. Ask yourself in a journal: am I truly aware that I will not reach my destination without taking action?
Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? The answer is to focus too much on the goal itself instead of the desired outcome and experience. To stay motivated, there must be a profound reason behind the goal. The outcome of achieving the goal should open up new possibilities and levels of growth. By identifying the “whys”, you can keep the fire burning and stay on track towards your goal. Take out a journal and write a big question mark. Inside it, list all the reasons why achieving this goal is important to you. This simple yet profound exercise can make a significant difference. Let me know how it goes in the comments.