Here is how to staying healthy and fit for creators and entrepreneurs.
Update: 2023-04-24
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Do you know what is the number one asset of every creator and entrepreneur?
The answer is good physical and mental health .
To achieve radiant physical health:
At a minimum, you must exercise every day for a few minutes
Sleep for 8 hours a day or until you feel fully rested
Your diet should be low in meat, heavy on fresh and organic fruits, grains, and vegetables, and 6-8 glasses of pure water daily.
Equally important is the positive mental food you feed yourself: journaling and reading good books can help with it.
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