BuildLifeBalance

In a world flooded with societal norms and expectations, it’s easy to lose track of who we truly are and what we genuinely want. In this episode, we explore strategies to break free from these external pressures and live a life that aligns with your true self. Authentic living brings you greater fulfillment, happiness, and peace because it honors your values and desires over others' expectations. By trusting your intuition and setting healthy boundaries, you can make decisions that honestly reflect your true self, not just the picture someone else may have wanted to paint you as. You deserve to be seen, heard, and celebrated for who you truly are. Check Out the ⁠⁠⁠12-Week Clarity + Confidence Course⁠⁠ Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Imagination isn't just for artists and musicians—it's a fundamental part of being human. Join me as we explore strategies to unlock your creative potential and enrich every aspect of your life. By embracing a curious mindset and making time for creative activities, you can boost innovation, self-expression, and personal growth. Surround yourself with inspiration and see how creativity can bring joy, fulfillment, and meaning to your daily routine. Check Out the ⁠⁠⁠12-Week Clarity + Confidence Course⁠⁠ Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Whether you're a beginner or a seasoned yogi, body aches are normal. I'll share some of my simple, expert tips on listening to your body, mastering proper alignment, and using mindfulness and breath awareness to enhance your practice. Learn how to prevent injury, reduce stress, and make your yoga sessions more effective and enjoyable. Tune in to discover how to pain-proof your yoga practice and elevate your well-being. Check Out the ⁠⁠⁠12-Week Clarity + Confidence Course⁠⁠ Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Do you find it tough to stay focused in our fast-paced world? From phone notifications to the vast rabbit hole of online information, staying focused can feel impossible. But don't worry, I have some strategies to help you reclaim your focus and thrive. Concentration is essential for achieving your goals and making the most of your time, whether you're studying, working, or seeking a moment of peace. We'll explore techniques to minimize distractions, create a productive workspace, and practice mindfulness, all while emphasizing the importance of a healthy lifestyle to boost your cognitive function. Check Out the ⁠⁠⁠12-Week Clarity + Confidence Course⁠⁠ Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Do you find handling criticism and conflict a challenge? In today’s episode, we dive into effective strategies for navigating these tricky situations with confidence and resilience. Criticism and conflict can feel like personal attacks, but re-framing them as opportunities for growth can make a huge difference. Learn how to listen actively, maintain a growth mindset, and use criticism to fuel your personal and professional development. Discover the importance of empathy and effective communication in resolving conflicts, ensuring mutual respect and collaboration. Check Out the ⁠⁠⁠12-Week Clarity + Confidence Course⁠⁠ Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

How many times have you said yes when what you really wanted to say was no? Many of us are conditioned to say "yes" to every request, fearing rejection or conflict. Today, we’re going to rewrite that story by exploring the power of saying no and setting healthy boundaries. Setting boundaries is essential for your well-being and helps preserve your time and energy. We'll discuss why saying no is a powerful act of self-care, how to set boundaries effectively, and why it’s crucial for your mental and emotional health. By the end of this episode, you'll understand how saying no can boost your self-esteem and help you build healthier, more respectful relationships. Check Out the ⁠⁠⁠12-Week Clarity + Confidence Course⁠⁠ Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

It's easy to feel overwhelmed by the demands of everyday life, but it doesn't have to dominate your experience. We'll explore practices to help you regain control of your time and emotions, creating a sense of serenity and ease. Overwhelm occurs when we feel unable to cope with the demands placed on us, manifesting as stress, anxiety, or physical symptoms like muscle tension and headaches. To tame overwhelm, prioritize and delegate tasks effectively, focusing on what's truly important and letting go of non-essential commitments. Additionally, setting clear boundaries and incorporating mindfulness and self-care practices, such as meditation and deep breathing, can significantly reduce stress and promote well-being. Remember, by taking these steps and prioritizing your well-being, you can regain control, find your serenity, and navigate life's challenges with confidence and grace. Trust me, you're stronger than you think! Check Out the ⁠⁠12-Week Clarity + Confidence Course⁠ Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Leadership isn't just about titles or positions; it's about the qualities we all possess to inspire and influence positive change. We'll explore how to tap into your innate leadership potential and become the leader you were meant to be. Leadership isn't limited to CEOs or politicians; it's about taking initiative, inspiring others, and making a difference in any area of your life. Effective leaders embody empathy, communication, integrity, resilience, and vision, leading with authenticity and purpose. Start by stepping outside your comfort zone, embracing new challenges, and continuously learning and growing to unleash your leadership potential. Whether it's in your career, your parenthood journey, advocating for something near and dear to your heart, or just in general... you have what it takes! Check Out the 12-Week Clarity + Confidence Course Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Life throws curve balls, challenges, and unexpected plot twists all the time, but resilience is your secret superpower during tough times. Resilience is like having a strong, sturdy root that keeps you grounded no matter what storms come your way. It's about bouncing back from setbacks, adapting to change, and thriving despite challenges. Building resilience starts with self-care and self-compassion—taking care of yourself physically, mentally, and emotionally lays the foundation. It's time to embrace a growth mindset, and start seeing obstacles as opportunities for growth and learning. Be sure to surround yourself with supportive relationships for encouragement and perspective. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Get ready to jump in on a journey of self-discovery and empowerment as we explore "Motivation Metamorphosis: Fuel For Your Drive." Have you ever wondered how to ignite that fire inside you, propelling you towards your goals with unstoppable momentum? Well, you're in the right place! True motivation isn't just about feeling inspired; it's about a deep sense of purpose and commitment to your goals. We'll uncover the secrets to sustaining motivation, creating habits, and finding joy in the journey. So, embrace the process, stay committed to your goals, and keep fueling your drive with passion, purpose, and perseverance. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

In a society that often encourages blending in and fitting the mold, it's easy to forget the importance of standing tall and asserting your unique identity. Whether it's at work, in your relationships, or within yourself, asserting your needs, desires, and setting healthy boundaries is key to living authentically and unapologetically. Asserting yourself isn't about being aggressive; it's about confidently expressing your thoughts, feelings, and boundaries with respect. Realizing your worth and valuing your own voice empowers you to communicate effectively and grow personally. Remember, embracing the power of your voice is the first step towards claiming your space in this world. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Whether you're networking for business or mingling at social events, mastering your social skills is key to making meaningful connections that can last a lifetime. Socializing isn't just about having fun; it's also about learning from each other, getting support, and feeling happier overall. Healthy social connections can inspire you, provide emotional support, and even make a significant positive impact on someone's life. To enhance your people skills, start with active listening—focus on truly hearing the person you're talking to, ask open-ended questions, and validate their feelings. Next, work on nonverbal communication by maintaining good posture, making appropriate eye contact, and using warm facial expressions to show you're open and engaged. Remember, with patience and persistence, you can transform into a confident social butterfly, making each interaction a chance to connect, learn, and grow. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated..

The calming and transformative practice of sleep yoga offers you insights into overcoming insomnia and embracing restful nights. Amidst the challenges of stress, poor sleep hygiene, and unhealthy habits, integrating sleep yoga into your routine can give you the peaceful rest you crave. Whether addressing anxiety, lifestyle choices, or underlying health issues, sleep yoga offers a holistic approach to improving sleep quality. Even in the thick of the chaos that comes with parenthood, incorporating gentle yoga poses and mindfulness techniques can bring tranquility to bedtime routines. By infusing breath work and positive affirmations, sleep yoga creates an optimal environment for deep relaxation and rejuvenating slumber. So, join me on this journey to better rest, knowing that you hold the power to overcome insomnia and reclaim your nights with peaceful sleep. Check Out the ⁠12-Week Clarity + Confidence Course Visit Me @ ⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Using networking as a gateway to personal and professional growth is about fostering authentic relationships that enrich your life and pave the way for new opportunities. Rather than focusing solely on what others can offer you, shift your mindset to what you can contribute, fostering a platform for genuine connection and mutual support. Engage with communities aligned with your interests and values, whether through professional associations, volunteering, or online forums like MeetUp. Then, prioritize the phase of follow-up to nurture these connections, showing your investment in maintaining and growing the relationship. Remember, networking is a two-way street; offering your support and expertise not only strengthens existing relationships but also establishes you as a valuable resource within your network. Approach each interaction with curiosity, empathy, and authenticity, recognizing that the connections you cultivate today may shape your future success. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Ever felt like there aren't enough hours in the day? I've been there, juggling multiple roles and responsibilities, until I decided to take control of my time. Setting clear priorities is key; ask yourself what brings you joy and fulfillment, and focus your energy there. Additionally, embracing delegation and automation can lighten your load, freeing up time for what truly matters. Finally, practicing mindful time management ensures you're spending your time intentionally, prioritizing self-care and setting boundaries to work smarter, not harder. Remember, it's a new day to start building a time-rich life that aligns with your deepest values and highest goals. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Imagine waking up with a mindset that sets the tone for the entire day, infusing each moment with gratitude and the belief that today will be good. By embracing the power of positivity, you can shift your focus from negativity to empowerment, shaping your reality to align with your deepest desires. It's about acknowledging challenges while consciously choosing to reframe your perspectives towards abundance and joy. Through daily gratitude practices and surrounding ourselves with uplifting influences, you can cultivate a mindset that attracts positivity and abundance into your life, creating fertile ground for optimism to flourish. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

In today's episode, we're tackling the common challenge of burnout in our fast-paced lives with "Burnout Busting: Stay Afloat Amid Exhaustion." I'll guide you through recognizing the signs of burnout, sharing prevention strategies, and staying resilient when exhaustion hits. Setting boundaries is crucial; it's about communicating your needs and expectations openly, even if it's uncomfortable at first. Saying "no" when necessary and prioritizing self-care rituals are essential for preserving your well-being. Remember, self-care isn't selfish; it's self-preservation. By recognizing early warning signs, implementing proactive strategies, and prioritizing your well-being, you can navigate and mitigate the impacts of burnout, creating a healthier and more sustainable lifestyle. Click Here For The Clarity + Confidence Course Visit Me @ ⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

When you're on a journey to liberate yourself from the chains of insecurity, it's a good idea to dive face first into an "Insecurity Detox." It's time to recognize the roots of your fears and self-doubt, to make room for growth and empowerment. Through self-compassion and positive dialogue, you can unravel these internal barriers, transforming insecurities into catalysts for success. Remember, you're human, you're allowed to stumble, and you're deserving of love and acceptance along the way. Surround yourself with support and focus on your unique journey, silencing your inner critic and stepping boldly into authenticity. With pep talks and self-compassion, you can reshape your mindset, while nurturing your resilience and reinventing your confidence. Embrace your uniqueness and celebrate your journey towards a more confident, authentic you. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Recognizing addiction can be a daunting task, often veiled by justifications and denial, yet it's crucial to confront the reality of its impact on your life. Through introspection and honest reflection, you can begin to unravel the grip addiction has on your behaviors and choices. The journey to sobriety is marked by courage and self-awareness, acknowledging your struggles and committing to positive change. With a supportive framework and healthy coping mechanisms, you can learn to rewrite your narrative, reclaiming control and embracing a life free from addiction. Each step forward is a testament to your resilience, paving the way for a future defined by strength, growth, and well-being. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Join the journey of self-discovery, exploring the canvas of life and the paintbrush you use to design a fulfilling existence. By retracing your life's path, you reconnect with your passions, values, and purpose, embracing each iteration of yourself along the way. Reflecting on past experiences unveils insights that guide you towards intentional living. As you dive into the depths of our history, you start to recognize the role you've played in shaping your reality, both the beauty and the challenges. Through this process, you can learn to set intentions, align actions with values, and break free from societal pressures, creating a life that is beautifully and uniquely yours. Visit Me @ ⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠ Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠ Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.