#99 - The Power of No: Setting Boundaries Effectively
Description
How many times have you said yes when what you really wanted to say was no? Many of us are conditioned to say "yes" to every request, fearing rejection or conflict. Today, we’re going to rewrite that story by exploring the power of saying no and setting healthy boundaries. Setting boundaries is essential for your well-being and helps preserve your time and energy. We'll discuss why saying no is a powerful act of self-care, how to set boundaries effectively, and why it’s crucial for your mental and emotional health. By the end of this episode, you'll understand how saying no can boost your self-esteem and help you build healthier, more respectful relationships.
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