Building Success Habits

Your Inner Journey from Here to There - Premiere Episode (originally aired on the IBGR Radio Network. In this premiere episode, hosts Donna Kunde and Londina Cruz introduce their new show, 'Your Inner Journey from Here to There'. They discuss how their combined expertise in business coaching, cognitive and behavioral sciences, and resilience will contribute to exploring crucial, often overlooked topics that business owners need to understand. These topics include how beliefs shape behaviors, the importance of intentionality over autopilot living, the myth of work-life balance, the power of gratitude, and more. They also announce the new IBGR app, which will provide easy access to all their content and allow listeners to connect with them. Additionally, an illustrative story about limiting beliefs highlights the importance of examining and possibly changing inherited behaviors and traditions. 00:00 Introduction to Your Hosts 00:08 Show Overview and Objectives 00:29 Meet the Hosts: Donna and Londina 02:09 Exciting Announcements: IBGR App 03:37 Series Preview: The Inner Journey from Here to There 04:23 The Power of Beliefs in Business 04:52 Upcoming Topics and Themes 07:47 The Pot Roast Story: A Lesson in Limiting Beliefs 09:09 Examining Traditions and Beliefs 09:58 Conclusion and Next Steps

Your Inner Journey: Beliefs Become Behaviors In this episode of 'Your Inner Journey from Here to There' on IBGR Network, hosts Donna Kunde and Londina Cruz introduce the concept that 'Beliefs Drive Behaviors.' They discuss how ingrained beliefs from past generations, like the pot roast story, shape actions and decisions in both life and business. The episode highlights the importance of identifying and replacing limiting beliefs to achieve desired outcomes. The hosts also elaborate on hidden belief systems, the impact of childhood experiences, and the challenges of unlearning detrimental beliefs. Listeners are encouraged to examine their results and make necessary changes to their belief systems for personal and professional growth. 00:00 Introduction to Your Inner Journey 01:04 The Power of Beliefs 02:43 Identifying Limiting Beliefs 06:44 Replacing Negative Beliefs 07:49 Challenging and Changing Beliefs 10:25 Upcoming Shows Overview

Beliefs Become Behaviors: Introduction to Your Inner Journey In this episode of 'Your Inner Journey' on the IBGR network, hosts Donna Kunde and Londina Cruz delve into the profound topic of how beliefs shape behaviors. They outline the structure of the season, focusing on overcoming limiting beliefs to achieve desired results. Key upcoming topics include the myth of work-life balance, creating a vision, the power of gratitude, and the contagious nature of attitudes. The episode emphasizes the importance of a vision and backward planning for success and introduces the overall theme that belief drives behavior. 00:00 Introduction to the Show 00:43 Understanding Beliefs and Behaviors 02:27 Upcoming Episodes Overview 03:29 Creating a Vision and Goals 05:03 The Myth of Work-Life Balance 08:51 The Power of Gratitude 10:50 Attitudes are Contagious 11:33 Conclusion and Next Steps

Originally aired on the IBGR Radio Network In the fourth episode of 'The Inner Journey from Here to There,' hosts Donna Kunde and Londina Cruz discuss how beliefs shape behaviors, which in turn affect business results. They outline the upcoming nine-week series that will delve into the origins of beliefs, how to recognize and replace unhelpful beliefs, and how to align behaviors to achieve better results. The series will cover topics including the myth of work-life balance, the power of gratitude, creating a drama-free zone, navigating the comfort zone and the terror barrier, embracing imperfections, and fostering a world-famous mindset for business success. 00:00 Introduction to The Inner Journey 00:23 Understanding Beliefs and Behaviors 01:22 Get the IBGR App 03:59 The Power of Vision and Goals 05:11 Creating a Drama-Free Zone 07:38 Navigating the Comfort Zone and Terror Barrier 10:29 Perfectly Imperfect and Thriving 10:59 World Famous Thinking 11:31 Conclusion and Upcoming Shows

Originally Aired on IBGR Radio Network. Building Success Habits: Vision Creation In this episode hosts Donna Kunde and Londina Cruz, both experienced business and resilience coaches, introduce their new show 'Building Success Habits'. They emphasize the importance of forming healthy business success habits to grow one's business and personal relationships. The episode particularly focuses on 'Vision Creation,' the foremost habit that sets the foundation for goal setting and achieving. They highlight the necessity of having a clear vision before establishing goals, as it guides all actions and decisions. The hosts also discuss the significance of imagination and creative thinking in business success, using the quote from Henry David Thoreau as their thematic anchor. The episode covers the inside-out process of achieving goals, stressing the need to stop and think creatively to prioritize and plan actionable steps towards a business vision. 00:00 Welcome 00:38 Meet Your Hosts: Donna and Londina 00:49 The Power of Success Habits 03:47 Building Success Habits Series 06:02 The Importance of Vision 07:13 Creating and Achieving Goals 11:23 Key Issues and Wrap-Up

Originally Aired on the IBGR Radio Network Success Habit #1: Vision - Where Are You Going and How Will You Get There? In this episode of the IBGR Network, hosts Donna Kunde and Londina Cruz discuss the fundamental success habit of vision. They emphasize the importance of having a clear vision as the first step in achieving business success. The discussion covers the process of turning a broad vision into actionable steps, including setting goals and daily tasks that align with the overall vision. They also delve into the concept of 'future memories,' the emotional impact of visualizing success, and methods to overcome procrastination through a strong emotional attachment to one's goals. This episode serves as a guide for entrepreneurs to create a compelling vision and actionable plans for their business growth. 00:00 Introduction 00:57 Success Habit #1: Vision 01:38 The Importance of Vision in Business 03:07 Creating a Vision and Setting Goals 06:15 Visualization and Future Memories 08:52 Emotional Connection to Vision 10:21 Overcoming Procrastination 10:44 Building Vision Muscles 11:55 Conclusion and Next Steps

Originally Aired on the IBGR Radio Network Building Success Habits: Vision and Executive Thinking In this episode of 'Building Success Habits' on IBGR Network, hosts Donna Kunde and Londina Cruz discuss the importance of vision in business growth. The episode emphasizes the need for entrepreneurs to balance daily operations with strategic thinking and visualization. They introduce the concept of energy in motion, explaining how positive future-oriented thoughts drive business success. The hosts also explore practical tools like vision boards, journaling, and regular reflection to help entrepreneurs maintain focus on their goals. This segment underscores the value of creating a supportive network of like-minded individuals to foster global entrepreneurial growth. 00:00 Introduction and Welcome 00:45 About IBGR Network 01:55 Building Success Habits: Vision 02:34 The Power of Emotions and Energy 03:28 Creative Thinking for Business Success 05:35 Balancing Business Operations 07:35 Practical Tips for Vision and Goals 09:01 Reflection and Vision Tools 11:02 Conclusion and Next Steps

Building Success Habits: Vision and Goal-Setting for Future Success In this episode of the show 'Building Success Habits,' hosts Donna Kunde and Londina Cruz discuss the importance of establishing success habits to achieve desired outcomes. Emphasizing vision as the first key habit, they explain the process of visualizing future goals, creating a vision, and breaking it down into manageable daily action steps. They also touch upon the psychological aspects of dreaming and goal-setting, encouraging listeners to join their community to gain support from like-minded entrepreneurs. This episode is the second in the series and focuses specifically on building a vision for future success. 00:00 Introduction to Building Success Habits 01:42 The Importance of Vision in Success 02:41 Exploring Future Possibilities 04:49 Setting and Prioritizing Goals 07:18 The Power of Visualization 10:07 Daily Action Steps for Success 10:58 Conclusion and Next Steps

Originally Aired on the IBGR Radio Network Debunking the Myth of Work-Life Balance: The Importance of Harmony In this episode of the International Business Growth Network (IBGR), hosts Donna kunde and Londina Cruz discuss the concept of building success habits, focusing on the myth of work-life balance and the importance of achieving harmony in both professional and personal lives. They introduce success habit number two, harmony, to replace the elusive idea of work-life balance. The discussion includes insights on how our thinking patterns influence our results in business and life, why work-life balance is unattainable, and how to prioritize time effectively. The hosts emphasize the need for meaningful distribution of time and building self-managing organizations to achieve true harmony. 00:00 Welcome 00:53 The Importance of Success Habits 03:11 Introduction to Building Success Habits Series 03:52 Quotes to Inspire Success 04:50 Success Habit #2: Harmony 05:12 Debunking the Work-Life Balance Myth 08:40 The Illusion of Balance and the Reality of Harmony 09:48 Key Issues for Business Owners 10:54 Conclusion and Next Steps

Busting the Myth of Work-Life Balance: Embrace Harmony In this episode, hosts Donna Kunde and Londina Cruz discuss the concept of work-life balance and explain why it's a myth. Instead, they advocate for creating harmony through intentional and meaningful use of time. They emphasize the importance of managing oneself rather than trying to manage time and suggest practical steps for achieving harmony, such as delegating tasks, automating processes, and being the boss you'd want to work for. They also highlight the significance of finding a quiet calm to boost creativity and decrease stress, improving overall productivity. The episode touches on how to handle work-from-home challenges and the benefits of building a self-managing organization. 00:00 Welcome 01:37 Introduction to Building Success Habits 01:50 The Myth of Work-Life Balance 03:13 Time Management and Harmony 05:35 Creating Meaningful Connections 11:08 Building a Self-Managing Organization

Originally Aired on the IBGR Radio Network Building Success Habits: Embracing Harmony Over Work-Life Balance In this episode, hosts Donna Kunde and Londina Cruz discuss the concept of harmony as a more attainable and practical goal than work-life balance for business owners. They argue that striving for traditional work-life balance is unrealistic and introduce the concept of harmony in both life and business. They suggest reviewing previous episodes for foundational habits, emphasize the importance of having a clear vision to avoid imbalance, and advocate for focusing on priority tasks rather than exhaustive to-do lists. The episode also highlights the importance of quality time with loved ones and scheduled downtimes for productivity. Key points include owning your calendar to avoid it owning you, living by your values, and continuously recalibrating to maintain harmony. 00:00 Introduction 01:29 Achieving Harmony in Life and Business 02:05 Goal Achievement and Vision 04:25 Prioritizing Tasks and Avoiding Busy Work 05:55 Importance of Quality Time 07:41 Living by Your Values 08:25 Scheduling Downtime and Refreshing 09:41 Owning Your Calendar 11:08 Final Thoughts on Harmony and Productivity

Originally Aired on the IBGR Radio Network Building Success Habits: The Power of Gratitude In this episode, hosts Donna Kunde and Londina Cruz discuss how building success habits, specifically focusing on the practice of gratitude, can profoundly impact both business and personal life. They explore the difference between gratitude and thankfulness, emphasizing that gratitude is a state of being regardless of external circumstances, while thankfulness is a response to past events. The hosts share personal insights, including the crucial role of gratitude in developing persistence, present-mindedness, and empowerment. Listeners are encouraged to embrace gratitude in daily life to unlock new opportunities and enhance personal and professional growth. 00:00 Introduction 01:01 The Importance of Habits in Business and Life 02:25 Thanksgiving and Gratitude: A Timely Message 02:56 Accessing Show Notes and Resources 03:41 Exploring Success Habit Number 3: Gratitude 05:57 The Difference Between Gratitude and Thankfulness 09:14 Living in the Present with Gratitude 11:02 Key Issues and Misconceptions About Gratitude 11:53 Conclusion and What's Next

Originally Aired on the IBGR Radio Network Debunking the Myth of Work-Life Balance for Business Success In this final segment, the hosts discuss the concept of harmony over work-life balance for business owners. They emphasize the importance of having a mentor or coach for accountability, focusing on a singular task for productivity, and creating a self-managing organization. The conversation explores the pitfalls of trying to balance everything perfectly, which can lead to burnout, and instead advocates for prioritizing tasks that align with one's vision and values. Building a supportive team around you can help delegate non-core tasks, allowing business owners to focus on what they love and operate harmoniously. The segment concludes with an invitation to continue learning about success habits. 00:00 Introduction and Overview 01:40 Recap of Previous Segment 04:25 The Myth of Work-Life Balance 07:24 Building a Self-Managing Organization 11:28 Conclusion and Next Week's Topic

The Transformative Power of Gratitude This episode delves into the concept of gratitude, distinguishing it from the act of thanksgiving. The hosts discuss how gratitude is a state of being that can positively affect one's perspective and life regardless of external circumstances. They emphasize the importance of focusing on positive aspects even during challenges, as explained through personal anecdotes and teachings from thought leaders like Deepak Chopra and Wayne Dyer. They also introduce the universal law of polarity, which highlights the necessity of opposites in life. The episode encourages listeners to adopt a mindset of gratitude to transform their personal and professional lives. 00:00 Introduction and Thanksgiving Greetings 01:13 Exclusive Business Growth Strategies 02:16 Understanding Gratitude vs. Thanksgiving 03:52 The Power of Gratitude in Daily Life 04:35 Lessons from Life and Gratitude 09:27 The Law of Polarity and Focus 10:33 Conclusion and Next Steps

The Power and Practice of Gratitude This segment discusses the importance of gratitude as a success habit distinct from the act of being thankful. It explains how gratitude is a state of being that can help individuals learn and grow from adversity, promoting resilience and positive emotional responses to life's challenges. The concept is tied into natural laws such as the law of relativity and the law of gender, emphasizing that life happens through us, and our perceptions and mindset shape our experiences. The hosts encourage listeners to integrate gratitude into their daily lives and to remain optimistic about the future. 00:00 Introduction and Thanksgiving Greetings 01:37 Understanding Gratitude vs. Thankfulness 02:28 Resilience and Learning from Adversity 04:10 The Power of Perspective and Choice 07:49 Living in the Present with Gratitude 09:31 Natural Laws and Gratitude 11:40 Conclusion and Final Thoughts

Originally Aired on the IBGR Radio Network Cultivating Gratitude: Key to Building Success Habits This episode, part of the 'Building Success Habits' series, focuses on the third key habit: gratitude. Hosts Donna and Londina discuss the differences between gratitude (a state of being) and thanksgiving (an act of appreciation for the present). They explore natural laws like the law of attraction, gravity, polarity, relativity, and gestation, emphasizing how these principles relate to success and gratitude. The segment provides practical tips such as starting or ending your day by writing down three things you are grateful for and using tools like the Notion app to maintain a gratitude journal. Listeners are encouraged to live in a state of gratitude and recognize the importance of being thankful daily, not just during annual events. 00:00 Introduction to Success Habits Series 01:36 Understanding Gratitude vs. Thanksgiving 02:44 Exploring Natural and Universal Laws 03:26 The Law of Attraction and Brain Mechanisms 04:45 The Law of Polarity and Relativity 05:29 The Law of Gender and Gestation 07:01 Practical Tips for Practicing Gratitude 08:44 Daily Gratitude Practices 10:16 Using Technology to Track Gratitude 11:08 Conclusion and Next Steps

Building Success Habits: The Power of Attitude This episode, originally aired on the IBGR radio network, delves into the importance of cultivating positive success habits for both business and personal growth. Hosts Donna Kunde and Londina Cruz welcome listeners and highlight the significance of attitude as the fourth success habit in their series. Throughout the episode, they discuss how attitude colors every aspect of life and business, using Viktor Frankl's reflections on human freedom and resilience as a foundation. They share a compelling story about a donkey climbing out of a well to illustrate resilience and the power of a positive mindset. Listeners are encouraged to be mindful of their attitudes and the company they keep, as these elements strongly influence their journey towards success. Practical tips and actionable steps are provided to help cultivate a positive attitude and apply it effectively in both professional and personal contexts. Additionally, listeners are invited to join the IBGR community for deeper engagement and further learning. 00:00 Introduction to IBGR Network 00:30 Meet Your Hosts: Donna and Londina 02:53 Connecting with the IBGR Community 04:09 Episode Overview: Building Success Habits 05:08 The Power of Attitude 05:33 Viktor Frankl's Insight on Human Freedom 07:22 Success Habit #4: Attitudes are Contagious 09:07 The Donkey in the Well: A Story of Resilience 11:53 Applying Attitude Insights to Your Life

Building Success Habits: Attitudes Are Contagious In this episode of 'Building Success Habits' on the IBGR radio network, Donna and Londina discuss the significance of having a positive attitude, titled 'Attitudes Are Contagious.' Through engaging stories and anecdotes, including the 'donkey story' and the tale of two salesmen, they illustrate how attitude influences outcomes, relationships, and perceptions. They emphasize that attitude is an inward feeling expressed through behavior, and it establishes the atmosphere of both personal and business environments. Viktor Frankl is referenced to highlight the importance of choice in shaping one's attitude. The hosts convey that maintaining a positive attitude helps to see opportunities, inspire others, and lead to successful results. The segment wraps up with thoughts on how attitude affects actions and the importance of making conscious choices to foster positive energy. 00:00 Introduction and Overview 00:13 The Power of Attitude 00:26 The Donkey Story and Its Lessons 01:34 Energy and Attitude 02:32 Salesmen and Attitude 04:05 Grandpa's Limburger Cheese Story 06:06 Attitude in Business 07:20 Choosing Your Attitude 10:41 Attitude and Actions 11:49 Conclusion and Final Thoughts

The Power of Positive Attitudes in Business Originally aired on the IBGR radio network, this episode discusses the significance of maintaining a positive attitude in entrepreneurship. Hosts Londina and Donna elaborate on the concept of 'chain reactions,' where choosing a positive attitude leads to positive actions and outcomes. The dialogue explores various aspects including the impact of attitude on relationships, the importance of self-talk, and how attitude influences the success of tasks. They emphasize that while we cannot control the thoughts that come into our mind, we can choose which ones to entertain. The episode also highlights the role of coaching and external perspectives in identifying and correcting negative attitudes. 00:00 Introduction and Welcome Back 00:20 The Chain Reaction of Attitude 01:23 The Power of Choice 04:34 Attitude and Relationships 06:28 Attitude and Outcomes 10:15 The Importance of Self-Talk 11:34 Conclusion and Next Steps

Attitudes Are Contagious: Building Positive Success Habits In this segment from the IBGR Network show, hosts Donna Kunde and LOndina Cruz discuss Success Habit number four: 'Attitudes are Contagious.' The episode highlights the importance of maintaining a positive attitude, how negative self-talk can impact outcomes, and the significance of surrounding oneself with positive influences. The hosts also emphasize choosing the right relationships, feeding one's faith, and overcoming fears to foster a positive mindset for business and personal success. Listeners are encouraged to join the IBGR community to continue conversations and build success habits together. 00:00 Introduction and Show Overview 00:47 The Impact of Attitudes on Outcomes 01:46 Self-Talk and Inner Dialogue 05:36 Positive Relationships and Their Influence 08:31 Feeding Faith and Starving Fears 11:27 Conclusion and Next Week's Preview Attitudes Are Contagious: Building Positive Success Habits In this segment from the IBGR Network show, hosts Donna Cundy and Landina Cruz discuss Success Habit number four: 'Attitudes are Contagious.' The episode highlights the importance of maintaining a positive attitude, how negative self-talk can impact outcomes, and the significance of surrounding oneself with positive influences. The hosts also emphasize choosing the right relationships, feeding one's faith, and overcoming fears to foster a positive mindset for business and personal success. Listeners are encouraged to join the IBGR community to continue conversations and build success habits together. 00:00 Introduction and Show Overview 00:47 The Impact of Attitudes on Outcomes 01:46 Self-Talk and Inner Dialogue 05:36 Positive Relationships and Their Influence 08:31 Feeding Faith and Starving Fears 11:27 Conclusion and Next Week's Preview