Built In The Dark

Day 1/720 – My Mission to Become the #1 Transformational Coach in the UK This is the start of my 2-year journey. Over the next 720 days, I’m documenting everything as I work to become the UK’s #1 Transformational Coach — and to build the #1 Transformational brand, TransformX.Group Most coaches start with a textbook. I started with real life. 4 years in prison where I built a bulletproof mindset. Building businesses, chasing money, and burning out. Neglecting health and relationships. Going all-in on fitness at the expense of growth. Now I’m layering in the science of neuroscience, performance, and leadership to back what I’ve already lived. In this episode, I’ll share: ✅ My story (the highs and lows). ✅ What a transformational coach actually is (Tony Robbins, Dan Sullivan). ✅ Why I believe transformation must combine Health, Wealth, and Self. ✅ The mission: 720 days to change the industry in the UK. 📌 If you’re an entrepreneur or business owner who wants to optimise energy, focus, and leadership while building wealth and balance - this journey is for you. 👉 Subscribe to follow the series: I’ll post new videos every week + daily reflections on LinkedIn and Instagram. 🔗 Connect with me: LinkedIn → https://www.linkedin.com/in/stephen-bell-a668981a9/ Instagram → https://www.instagram.com/_stephen_bell_/ Facebook → https://www.facebook.com/profile.php?id=100052765747348 #Transformation #Entrepreneurship #Performance #Leadership #TransformX

You don’t have a motivation problem, you have a standards problem. In this episode, I break down the real reason men struggle with consistency. It’s not about discipline hacks or morning routines - it’s about identity, clarity, and non-negotiables. Until your actions match the man you say you are, you’ll keep breaking your own word. This is how to fix it and finally become a man who follows through. #BuiltDaily #ConsistencyIsCharacter #MasculineDiscipline #RebuildYourEdge

You don’t need another self-love affirmation. You need to respect the man in the mirror - and that only comes through action, discipline, and truth. In this episode, I break down the difference between self-love and self-respect - and why the latter builds masculine strength that actually lasts. Respect isn’t given. It’s earned. By keeping your word, setting your standard, and living with weight. #BuiltDaily #SelfRespectOverSelfLove #EarnIt #MenWhoLead

The lone wolf myth is killing men. In this episode, I break down why isolation is the slowest form of self-destruction and why brotherhood isn’t just helpful, it’s vital. You were never meant to do this alone. Growth, power, and accountability come from standing shoulder-to-shoulder with other men who are building themselves too. The cost of staying the same? Disconnection. Weakness. Quiet decline. Choose brotherhood - or stay stuck. #BuiltDaily #BrotherhoodBuildsMen #MasculineEdge #MenTogetherRise

There’s an easy path and a hard one. One keeps you safe. The helps you grow. In this episode, I break down why choosing the hard path, on purpose - is the key to masculine growth. The man you want to become lives on the other side of resistance, discomfort, and pressure. You’re not here for ease. You’re here to earn edge. #BuiltDaily #ChooseHard #MasculineEdge #WarriorMindset

She doesn’t want a show. She doesn’t want perfection. What she really wants… is your presence. In this episode, I break down what women are actually craving from masculine energy - and why performance, overthinking, and people-pleasing kill polarity. Stop performing. Start showing up anchored, clear, and grounded. This one will shift how you lead —-in your relationship, and in yourself. #BuiltDaily #MasculinePresence #LeadWithDepth

Every man carries echoes of the father he had, or the one he didn’t. In this episode, I go deep on the silent weight of the father wound: how it shapes your identity, how it leaks into your relationships, and how to finally stop being defined by the man who wasn’t what you needed. You don’t heal by blaming. You heal by owning what’s yours and rebuilding with clarity. This one’s for the man ready to break the cycle. #BuiltDaily #FatherWound #MenRebuilding

You can’t train like a savage while living in a zoo. In this episode, we break down how comfort, noise, and low standards in your environment are killing your edge. If you want to become dangerous again, it starts with what you allow around you. Audit everything. Set the tone. #BuiltDaily #EnvironmentMatters #MasculineEdge

Stop broadcasting every step. In this episode, we talk about the power of building quietly - where no applause, validation, or feedback is coming. That’s where real men are forged. Your results will speak. Your presence will say it all. Build in silence. Show in strength. #BuiltDaily #MoveInSilence #MasculineDiscipline

“I’m fine” is how most men hide. In this episode, we expose the silent survival mode that keeps men numb, passive, and disconnected - and why facing your truth is the first rep in becoming who you’re meant to be. This is where emotional honesty meets masculine discipline. Morning minutes of raw clarity - no filter. #BuiltDaily #Masculinity #EmotionalDiscipline

Every time you negotiate with your lower self, you lose. This episode is a call to men who keep talking themselves out of doing what they said they’d do. Built Daily isn’t about motivation. It’s about becoming a man whose actions match his word - no matter the mood. Lock it in. #BuiltDaily #MenWhoLead #DisciplineOverFeelings

You’re not weak. You’ve just never been shown how to build. In this episode, we reframe weakness as a lack of reps - not a lack of worth. Stop beating yourself up. Start training yourself up. #BuiltDaily #MensWork #SelfDiscipline

Most men are waiting for a breakthrough that never comes. No one’s coming. Not your dad. Not your ex. Not some magical moment. In this first episode of Built Daily, we dive into the truth every man needs to hear: Self-accountability and ownership is the starting point. 🎧 Follow for daily drops on masculinity, mindset, and self-leadership. #BuiltDaily #MasculineDiscipline #MensDevelopment

Today I delve into the details of HRT (Hormone Replacement Therapy) , specifically TRT (Testosterone Replacement Therapy). Should you use it? What are the physical and mental implications of NO using it if required? I give you 10 negative implications of low testosterone as a male.

In today's episode I share 5 nutritional tips to improve body composition and performance.

In this episode I share 5 life lessons prison taught me. I also share how these lessons are important for you and your life.

Today's episode is a quick update on where my training/goals are currently at, along with 3 nutrition tips to help you be a better endurance athlete. Contact me on Instagram if you have any questions @coach_SteBell.

The first episode of 2022. In this episode, I talk about 3 common reasons people fail when trying to achieve physique or performance goals. I also outline 3 key action steps you can take to avoid these pitfalls and increase your chances of success.

This week I delve lightly into the deep topic of motivation. I cover: Intrinsic motivation Extrinsic motivation Self-discipline Why you can't always rely on motivation to reach your goals I hope you enjoy the episode - feel free to DM me any questions on Instagram @coach_SteBell.

This weeks episode is all around cardio. I talk about: - The difference between steps and cardio - LISS (low intensity stead state) - HIIT (high intensity interval training) - Application to a gaining phase - Application to a fat loss phase - Concurrent training I hope you enjoy the episode and take something away from it.