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Burn it Nutrition Podcast

Burn it Nutrition Podcast

Author: Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!
41 Episodes
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MiniCast Ep:3 Personal Growth is outside of our Comfort Zone | Life Improvement | Motivation | Success
Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast3 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional . The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion. . We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months. . Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health! . Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!! . Thank You for Listening!! Notice of Affiliate Disclosure with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts
Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so!   Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast39 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Danny Vega: Instagram @KetoCounterCulture  Youtube @FatFueledFamily  Facebook: @KetoCounterCulture . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
MiniCast Ep2: Power of Now! Make Life a Priority | Self-Care | Positivity | Encouragement
Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you will be getting when you subscribe. There are 3 episodes live and waiting for you to hear! . Here are the Links mentioned in this episode! . If you want the full show notes with any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast2 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at www.GenerationUCAN.com/burnit  use code "BURNIT" for 15% off discount! . Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional . The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion. . We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months. . Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health! . Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!! . Thank You for Listening!! Notice of Affiliate Disclosure with Generation UCAN . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros!
Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym!   Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast38 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Jason Wittrock: Instagram @JasonWittrock  Youtube @JasonWittrock  Jason Wittrock Website: http://www.jasonwittrock.com/ www.ketoquest.com .   Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep:37 Confidence is Attractive - Ep1 of New "Burn it Motivational Mini Cast"- Learn how Confidence makes all the Difference | Personal Development | Success | Positivity
Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast" to get weekly content from both shows! There are 3 episodes waiting for you when you subscribe! . In this episodes, we learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence is a game changer! Hear a truly inspiring story on the power of Confidence! . Here are the Links mentioned in this episode!   . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount! . Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Go to the episode show notes links to any other resources and we want to thank our source for providing such a great story, find the links at https://burnitnutrition.com/Minicast1 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional . The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion. . We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months. . Tune in and brace yourself for it's time to let it Burn!! . Thank You for Listening!! Notice of Affiliate Disclosure with Ketond . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep36: Science of Food Addiction w/Drew Manning |  Binge Eating & Eating Disorders
Featured guest Drew Manning of fit2fat2fit goes into the serious topic of food addiction. Also, learn how our brains reward center may be working against us and hear how the food industry spent millions to discover how to get us hooked on their snacks.    Listen all the way through so you don't miss any key points. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast36 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Drew Manning: Instagram @Fit2Fat2Fit  Facebook @Fit2Fat2Fit  Drew Mannings Website: http://www.fit2fat2fit.com/ . To find professional help for Food Addiction head to the show notes page at: https://burnitnutrition.com/podcast36 . Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet
Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus! So make sure to listen all the way through so you don't miss any key points. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast35 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/burnit and use the code "burnit" for a 20% discount! . Learn more about Levl Ketone Breath Analyzer at http://shop.levlnow.com/burnit and use the code "burnit" for $25 dollar discount . Here are the links to learn more about Chris Irvin: Instagram @TheKetologist  Facebook @theketologist  The Ketologist Website: https://theketologist.com/ . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . For the link to the Flax Seed Crackers go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here . For the link to the Organic Flax Seed Powder go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Affiliate Disclosure with Perfect Keto, Levl, Amazon & Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep34: Dr Josh Axe on Integrative Medicine & Finding the right Doctor!
Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr. Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine making waves and gaining popularity! Listen all the way through so you don't miss any key points. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast34 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount! . "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify! . To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Dr Josh Axe: Instagram @DrJoshAxe  Facebook @DrJoshAxe  Dr Axe Website: https://draxe.com/ . To find a Dr of Natural Medicine in your area, you can search using this website: https://www.healthprofs.com/us/naturopaths?tr=Hdr_Brand . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond Notice of Affiliate Disclosure with Perfect Keto & Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep33:Ryan Lowery on Targeted Ketogenic Diet | Keto Pre-Workouts for Athletic Performance on TKD
learn the strategies to push our bodies to their limits with a targeted ketogenic diet. . TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the field . Also, learn the pre-workouts to go for that provide biochemical benefits helping our bodies work efficiently! . We bring in one of the leading minds in sports performance and that is the very own Ryan Lowery co-authors of the ketogenic bible! . A must Listen!! .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast33 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify! . To learn more about Perfect Keto Perform another great pre-workout I use that includes Ketones, MCT oil, Creatine, Beta-Alanine, BCAA's, Caffeine & L-Citrulline go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount! . Here are the links to learn more about Ryan Lowery & ASPI: Instagram @RyanPLowery  Facebook @RyanLowery  ASIP Website: https://theaspi.com/ . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines & Amazon  . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep32: Dairy & Weight loss | Maria Emmerich & Dairy Substitutions | Melinda Hemmelgarn & Best Sources of Dairy!
Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn. We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go dairy free while following a keto diet. To end the show we will give useful dairy substitutions for those that make the leap to go dairy free. This episode is packed with great takeaways, giving you everything you need to know about all things dairy! So make sure to hear all the way through since I know you will learn a lot. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast32 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Keto Meal Replacement Shakes by Ketond at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify! . For the link to the CLA Supplement I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here . For the link to the Vitamin K2 I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Here are the links mention by Melinda Hemmelgarn: http://www.beyondpesticides.org/  http://www.prx.org/series/32432-food-sleuth-radio - https://www.rootstock.coop/author/melinda-hemmelgarn/  . To learn more about Maria Emmerich head to http://mariamindbodyhealth.com/  . For Marias Emmerich Membership Plans head to https://keto-adapted.com/ . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines & Vitamins K2 & CLA Notice of Sponsorship Disclosure with Health IQ . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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Comments (6)

Josh White

this is basically an infomercial

Aug 6th
Reply

Josh White

is this a podcast or an infomercial?

Aug 6th
Reply

Tang Yu

is there any protein products you could recommend?

Jul 3rd
Reply

Joyce Sagulla

Tang Yu burnitn>tritionpodvssdt

Aug 9th
Reply

Joseph Navarro

Tang Yu Hello I do! I have posted the protein powder I use that is a great option at my recommendations page of my website, head over to https://burnitnutrition.com/rec/ and you will find a link to it there!

Jul 3rd
Reply

Matt _

I like your content but the way you talk...it bugs. robotic most times and like your trying too hard to have a suave voice. Good pods tho.

Jun 29th
Reply
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