Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
Description
● Fasting is the Answer
● Pushing to Day 14 of Fasting
● Preparing for an Extended Fast
● How to Avoid Loose Skin
● Activating Autophagy
● Power of Structured Water
● Mindset for an Extended Fast
● Social Gatherings During a Fast
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast184/
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LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit
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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit
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Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit
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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new
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Learn more about Chris James:
Website: https://ahealthyalternative.org/
Community: https://www.ahacommunities.com/
IG: @A.Healthy.Alternative
First 25 mention BURN for free metabolic reset call
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Follow Joseph Navarro on Facebook under @BurnitNutrition
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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.
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