Firstly welcome back and thank you for your patience. We decided that during these uncertain times we would take a break from content release and focus our energies on our family. So thank you for your patience and a massive thank you to our sponsors for theirs. Paul and I discuss his journey through the S&C industry in this interview. We cover interning at university, working full time hours on a part time contract, the uncertainty of sport and finally establishing your own brand and business. Massive thank you to Colour-Fit for their competition that we run during this series, before covid and lockdown we intended on ending the series in July but as we took a break we are going to continue on through for a little bit. Check out the episode to hear who has won the 5 spots on their subscription. Thank you to the sponsors for this series: Colour-Fit - Colour-Fit is a nutrition app that has taken pro sport by storm. Colour-Fit empowers users to achieve goals by making nutrition simple, practical and evidence based. You can follow them @Colour_Fit.Sportland Training and Fitness - Get 10% OFF of Sportland's Speed and COD coaching manuals at https://coachsportland.co.uk/affiliatelander/?orid=1203&opid=4 or quote 'POD' on checkout. VXS Gym Wear - For 10% OFF all gym wear from VXS gymwear visit https://vxsgymwear.co.uk/?aff=2293 and quote JOSEPHW on checkout. PLAYR - for more information visit playrsmartcoach.comMailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
We cover many topics in this interview. We discuss some of the challenges and differences when coaching male and female youth footballers and Rob speaks very honestly about the hurdles faced by young female footballers, from breaking into the first team to decisions around their future (study/playing pathways). Rob also gives advice for female footballers around this decision making process.We weigh in on the importance of communication between all staff in the MDT, and how Rob saw his role as the Performance Manager at Chelsea Women FC. We then discuss the use of data and sport science and whether it is important for the environment, and how to set your marker on an already established environment.Thank you to the sponsors for this series: Colour-Fit - Colour-Fit is a nutrition app that has taken pro sport by storm. Colour-Fit empowers users to achieve goals by making nutrition simple, practical and evidence based. Follow @Colour_Fit and message "CP Performance" for a chance to win 1 of 5 subscriptions. Sportland Training and Fitness - Get 10% OFF of Sportland's Speed and COD coaching manuals at https://coachsportland.co.uk/affiliatelander/?orid=1203&opid=4 or quote 'POD' on checkout. VXS Gym Wear - For 10% OFF all gym wear from VXS gymwear visit https://vxsgymwear.co.uk/?aff=2293 and quote JOSEPHW on checkout. PLAYR - for more information visit playrsmartcoach.comMailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
In this fantastic podcast Dr Thomas Little discusses his epic 21-year journey and how he got to where he is today. We talk about Colour-Fit and how it came into fruition. Dr Little explains just how useful a tool this can be for a nutritionist, and expands on its many features and intuitive design which helps to improve athletes' understanding of performance nutrition. Dr Little also discusses his impressive career, with a primary focus on personal development and his drive to better himself for the athletes he works for. He speaks about his early days very openly, touching upon failures and also his experiences learning from coaches such as Vern Gambetta, Mel Siff etc. He gives some extremely helpful tips for working in the football industry, from preparing your own work and progressions to understanding the coaches/managers you work with. There are also some fantastic nuggets of information on how to improve your ability to network, including Dave Carolan's future initiative - Association for performance practitioners in sport (http://www.soccerscientists.com/ or @AsscPPSport on Twitter).Thank you to the sponsors for this series: Colour-Fit - Colour-Fit is a nutrition app that has taken pro sport by storm. Colour-Fit empowers users to achieve goals by making nutrition simple, practical and evidence based. Follow @Colour_Fit and message "CP Performance" for a chance to win 1 of 5 subscriptions. Sportland Training and Fitness - Get 10% OFF of Sportland's Speed and COD coaching manuals at https://coachsportland.co.uk/affiliatelander/?orid=1203&opid=4 or quote 'POD' on checkout. VXS Gym Wear - For 10% OFF all gym wear from VXS gymwear visit https://vxsgymwear.co.uk/?aff=2293 and quote JOSEPHW on checkout. PLAYR - for more information visit playrsmartcoach.comMailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Sam Portland discusses in depth the importance of building good relationships with the athletes you work for, and gives an account of his holistic approach with regards to developing speed with his own clients. Sam also explains his journey and how he came to develop his S&C philosophy. Another key factor we discuss is the importance of wellness, not only for the athlete, but for yourself as a coach. Sam gives honest feedback on his experience over the years that lead to failures, and the development of his training manuals -- all intended to give coaches plug and play strategies for progressing athletes, encouraging them to focus on coaching and building strong relationships. Follow Sam on instagram at @coach_sportland.Thank you to the sponsors for this series: Colour-Fit - Colour-Fit is a nutrition app that has taken pro sport by storm. Colour-Fit empowers users to achieve goals by making nutrition simple, practical and evidence based. Follow @Colour_Fit and message "CP Performance" for a chance to win 1 of 5 subscriptions. Sportland Training and Fitness - Get 10% OFF of Sportland's Speed and COD coaching manuals at https://coachsportland.co.uk/affiliatelander/?orid=1203&opid=4 or quote 'POD' on checkout. VXS Gym Wear - For 10% OFF all gym wear from VXS gymwear visit https://vxsgymwear.co.uk/?aff=2293 and quote JOSEPHW on checkout. PLAYR - for more information visit playrsmartcoach.comMailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Dr Georgie Bruinvels is an exercise physiologist and research scientist currently working with Orreco. We discuss her journey and her PhD, which have made her one of the leading researchers looking for a better understanding of female physiology and its impact on performance. Dr Bruinvels gives an outline of Orreco - what it is they do across different sports, and how crucial they have been in developing the FitrWoman app. To find out more about the app, visit https://www.fitrwoman.com/ or follow them on instagram/twitter/facebook @Fitrwoman. Thank you to the sponsors for this series: Colour-Fit - Colour-Fit is a nutrition app that has taken pro sport by storm. Colour-Fit empowers users to achieve goals by making nutrition simple, practical and evidence based. Follow @Colour_Fit and message "CP Performance" for a chance to win 1 of 5 subscriptions. Sportland Training and Fitness - Get 10% OFF of Sportland's Speed and COD coaching manuals at https://coachsportland.co.uk/affiliatelander/?orid=1203&opid=4 or quote 'POD' on checkout. VXS Gym Wear - For 10% OFF all gym wear from VXS gymwear visit https://vxsgymwear.co.uk/?aff=2293 and quote JOSEPHW on checkout. PLAYR - for more information visit playrsmartcoach.comMailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Andrew gives a very honest account of what it took for him to get to where he is, and some of the challenges en route. He discusses what it takes to be a sport scientist/S&C coach at the top of the women's game now, and how he felt coaching the sport before sport science made a massive impact on his role and personal development. There are also plenty of hints and tips for up and coming sport scientists and S&C coaches on how to get a role, and what you need to think about developing on a personal and self awareness level to become a better coach. Thank you to the sponsors for this series: Colour-Fit - Colour-Fit is a nutrition app that has taken pro sport by storm. Colour-Fit empowers users to achieve goals by making nutrition simple, practical and evidence based. Follow @Colour_Fit and message "CP Performance" for a chance to win 1 of 5 subscriptions. Sportland Training and Fitness - Get 10% OFF of Sportland's Speed and COD coaching manuals at https://coachsportland.co.uk/affiliatelander/?orid=1203&opid=4 or quote 'POD' on checkout. VXS Gym Wear - For 10% OFF all gym wear from VXS gymwear visit https://vxsgymwear.co.uk/?aff=2293 and quote JOSEPHW on checkout. PLAYR - for more information visit playrsmartcoach.comMailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
This episode is brilliant - Sam talks about his pathway into a full time role, explaining the ups and downs and all the challenges along the way, even the clouds of doubt in his mind. Thankfully, he overcame it all and is now working with the EIS. Sam is a top S&C coach and a brilliant mind. The discussion towards the end regarding the MDT scenario shows what a great critical thinker he is and why the industry is so lucky to have him. Thank you to the sponsors for this series: Colour-Fit - Colour-Fit is a nutrition app that has taken pro sport by storm. Colour-Fit empowers users to achieve goals by making nutrition simple, practical and evidence based. Follow @Colour_Fit and message "CP Performance" for a chance to win 1 of 5 subscriptions. Sportland Training and Fitness - Get 10% OFF of Sportland's Speed and COD coaching manuals at https://coachsportland.co.uk/affiliatelander/?orid=1203&opid=4 or quote 'POD' on checkout. VXS Gym Wear - For 10% OFF all gym wear from VXS gymwear visit https://vxsgymwear.co.uk/?aff=2293 and quote JOSEPHW on checkout. PLAYR - for more information visit playrsmartcoach.comMailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Our guest for this episode is Chris Difford, the S&C coach for Bristol Women FC. We discuss his route into S&C, and the sacrifices and commitments he has made to get where he is today. Thank you to the sponsors for this series: Colour-Fit - Colour-Fit is a nutrition app that has taken pro sport by storm. Colour-Fit empowers users to achieve goals by making nutrition simple, practical and evidence based. Follow @Colour_Fit and message "CP Performance" for a chance to win 1 of 5 subscriptions. Sportland Training and Fitness - Get 10% OFF of Sportland's Speed and COD coaching manuals at https://coachsportland.co.uk/affiliatelander/?orid=1203&opid=4 or quote 'POD' on checkout. VXS Gym Wear - For 10% OFF all gym wear from VXS gymwear visit https://vxsgymwear.co.uk/?aff=2293 and quote JOSEPHW on checkout. PLAYR - for more information visit playrsmartcoach.comMailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Karen Carney - Feature Episode. 50 minute interview with Karen Carney, MBE - ex-Chelsea Womens FC, Birmingham, Arsenal and England Lioness. Karen talks about challenges she had to overcome growing up as a female footballer in Birmingham. She discusses her route to the top, her education pathway and experiences along the way. Karen also talks in great detail about how strength and conditioning impacted the longevity of her career, and how to evolve as you mature as a player. She gives advice on the benefits of completing further education while still playing and how it is feasible in the UK, even with all the US scholarships now in place. Karen also touches upon why she became a Vegan, and at what point in her career she decided to make the change. Finally, we discuss her experiences at the last World Cup and how the Women's game has grown globally.This is a fantastic interview and I cannot thank Karen enough for her time in between meetings to get this recorded, so it does sound like you're sitting in a coffee shop at some points chatting with her, because that is where she was able to record it for us. Keep listening to hear about our new sponsor and the giveaways in store for Series 2.Follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK.Join our mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
A short synopsis of the series, going back and looking at what each of the players discussed in their interview and also a look at what the future holds for the CP Performance podcast. A massive thank you to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning 4 weeks free remote strength and conditioning coaching and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK.Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Guest Sophie Ingle discusses playing/developing as a young female footballer in wales, within a boys team and the challenges overcome to get to where she is today. She also talks about coaching styles and approaches she enjoyed working with and some she did not as well as injuries she has overcome. Finally Sophie gives some great advice for overcoming those that put seeds of doubt in your mind and what she did as a young player to help get her to the top of her game. Massive thanks to Sophie for giving me the time to record this in the middle of an international camp between sessions and treatment appointments. Testament to her level of professionalism and kindness. Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning 4 weeks free remote strength and conditioning coaching and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK.Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
In this episode, I look into why you might travel with your sport, the meaning of strength and conditioning and why the relationships between players, S&C coaches and other members of the MDT are so important. Finally, I explore why it might be important to forget about the parts of training you don’t like.Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning 4 weeks of remote strength and conditioning coaching (if you’re an athlete/player) or a free 60 minute consultation to discuss ideas on further development as a coach (you bring the challenge and I will help you conquer it). Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Guest Rebecca Spencer is an English Goalkeeper, who has played her football at Arsenal, Birmingham, Chelsea, West Ham and was also the Under 20's World cup 2008 first choice keeper. We discuss playing at different clubs and within different cultures, and how this affects your development and maturation. We also discuss the importance of S&C, especially during injury rehabilitation and just how important it is that your S&C coach has a great relationship with other coaches and members of the MDT, as well as the athlete themselves. Becky also hints a a few things she does not like in the gym and I will cover in the synopsis why this is probably the case and how those things can determine your playing position/style. Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning a 1 months free remote strength and conditioning coaching and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK.Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
I discuss ideas on what sacrifice is, what it means to people and different forms it takes. I also discuss the importance of S&C and how to incorporate it in a holistic approach. Finally I give a few ideas on what mental stimulation is and why you need it. Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning a PLAYR Smart Football Tracker and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK.Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Guest Gemma Davison has played in some of the biggest teams in the USA and UK, including; Arsenal, Chelsea, Liverpool, Reading, Western New York Flash, Sky Blue FC and is currently at Tottenham Hotspur. Awarded 16 caps with England senior team and a winner of the PFA WSL 1 Team of the year award. We discuss sacrifice and work life balance, The importance S&C played in her career over the years for not only physical fitness but confidence and also how mental stimulation impacted her development and progression. Gemma also touches on what senior players expect from young players when they join the squad. Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning a PLAYR Smart Football Tracker and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK.Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
I discuss management of senior athletes, self reflection and self awareness and also what they are and how to implement them. Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning a PLAYR Smart Football Tracker and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK.Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Guest Hedvig Lindahl currently plays for Vfl Wolfsburg and previously played for Chelsea Womens FC. She has been honored with being the most capped goalkeeper in Swedish football history. She is also 8x winner of best female goalkeeper in Sweden, and in 2018 was voted world 11 goal keeper. She is a world cup silver medallist and two times bronze medallist as well as Olympic silver medallist. To find out more visit www.hedviglindahl.com. We discuss managing yourself as a senior athlete, self reflection and the importance for long term improvement, overcoming injuries and also enjoying your career and the great experiences that it can bring. Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning a PLAYR Smart Football Tracker and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK.Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
This episode looks into what Anne discussed and gives a break down of some areas of interest in the 3 key themes; Coaching Approaches, Balancing Sport and Academia and Overcoming Serious Injuries. The majority of this synopsis focuses on the first two key themes, I discuss potential influences on your training/career when considering coaching approaches and also get you to think about how to become a more adaptable coach. I then delve into balancing sport and academic studies and how that can impact you. I then touch back on different approaches to help with overcoming serious injuries and make you think about individual approaches that may help you. Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning a PLAYR Smart Football Tracker and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK. Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowedhttps://soundcloud.com/neohofficialhttps://www.facebook.com/neohofficial/Download on SoundCloud: http://bit.ly/2rOdXUu
Guest Anne Meiwald is an ex Tottenham Ladies, Chelsea Womens FC and Arsenal Girls academy player. She discusses her career path, balancing football/academia/work and also coaching approaches and new experiences with video analysis. She also talks about challenges, overcoming injuries, and the importance of a support network outside of football. Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning a PLAYR Smart Football Tracker and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK.Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowed https://soundcloud.com/neohofficial https://www.facebook.com/neohofficial/ Download on SoundCloud: http://bit.ly/2rOdXUu
This episode looks into what Deanna discussed and gives a break down of some areas of interest in the 3 key themes; Transitioning from Amateur to Professional sport, overcoming serious injuries and coach athlete relationships. The majority of this synopsis focuses on the first key theme, I discuss potential influences on your training/career when transitioning from an amateur/semi-pro athlete to a full time professional. I then discuss one major influencing factor that helps everyone get through long term injuries and finally give a whistle stop tour of the coach athlete relationship and why it is important. Thanks to our series sponsor PLAYR - playrsmartcoach.com Join our mailing list to be in with a chance of winning a PLAYR Smart Football Tracker and follow us on social media (Facebook/Instagram/Twitter) @CPPerformUK. Mailing List: https://mailchi.mp/763e671a0a32/cpperformanceuk Intro/Outro music credit to: NeOH! - Hollowed https://soundcloud.com/neohofficial https://www.facebook.com/neohofficial/ Download on SoundCloud: http://bit.ly/2rOdXUu