I discuss ideas on what sacrifice is, what it means to people and different forms it takes. I also discuss the importance of S&C and how to incorporate it in a holistic approach. Finally I give a few ideas on what mental stimulation is and why you need it.   

Thanks to our series sponsor PLAYR - playrsmartcoach.com 

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Intro/Outro music credit to: NeOH! - Hollowed

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‍Download on SoundCloud: http://bit.ly/2rOdXUu