Cafecito y Calidad

It’s still Cuffing Season, so get ready for a captivating episode of Cafecito y Calidad featuring the brilliant Carla Avalos, LCSW, PMH-C, founder of Nuevos Caminos Therapy Services! Join Elizabeth Sanchez, LMFT, and Carla as they unravel the profound question: "Do healthy relationships build resilience?" In the last episode of the year, we will explore the transformative power of couples therapy with Carla's expertise. Discover the benefits of cultivating strong values and establishing non-negotiables before entering partnerships. Learn how these essential elements contribute to building resilience, fostering emotional intimacy, and nurturing a love that stands the test of time. 🔗 Official Website: https://www.calidadholisticwellness.com/ 📷 Instagram: https://www.instagram.com/calidadholisticwellness/ Find Carla Avalos, LCSW, PMH-C here: Official Website: https://www.nuevoscaminostherapyla.com/ Instagram: https://www.instagram.com/nuevoscaminostherapy/ 📣 Remember, the content of this podcast is for informational purposes only and is not a substitute for professional mental health advice. If you need immediate assistance, please seek help from a licensed mental health professional. The opinions expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast is not a replacement for therapy or any other form of treatment. Always consult with a qualified healthcare provider for mental health concerns. Copyright @ Cafecito y Calidad 2023 #CafecitoYCalidad #CuffingSeason #Relationships #Resilience #CouplesTherapy #FamiliaCalidad #Empowerment #healingjourney #healyourselffirst #CarlaAvalos #NuevosCaminos #romance #healthyrelationships

It's cuffing season at Cafecito y Calidad! You know what that means--let's talk relationships! Join Elizabeth Sanchez, LMFT, as she engages in a thought-provoking conversation with Janet Ambriz, LMFT, a seasoned therapist with a passion for empowering individuals and couples to cultivate healthy and fulfilling relationships. In this episode, Janet delves into the art and science of couples therapy, sharing valuable insights into how she initiates sessions and guides couples on a transformative journey toward healthier communication and personal growth within relationships. Explore the power of self-discovery, vulnerability, and intentional communication as Janet unveils the keys to building lasting connections. As we sip our cafecito, we navigate the complex terrain of relationships, learning how to show up as the best version of ourselves. Janet's expertise provides a roadmap for couples seeking to enhance their connection and foster a love that withstands the test of time. Join us for this enriching discussion on love, communication, and the art of building resilient relationships. Don't forget to subscribe and hit the notification bell to stay updated on all our insightful episodes. Make sure to sign up for our newsletter on our official website for mental health tips and updates about our podcast guests! 🔗 Official Website: https://www.calidadholisticwellness.com/ 📷 Instagram: https://www.instagram.com/calidadholisticwellness/ Find Janet Ambriz, LMFT here: Official Website: https://www.janetambriz.com Instagram: https://www.instagram.com/therapywithjanet 📣 Remember, the content of this podcast is for informational purposes only and is not a substitute for professional mental health advice. If you need immediate assistance, please seek help from a licensed mental health professional. The opinions expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast is not a replacement for therapy or any other form of treatment. Always consult with a qualified healthcare provider for mental health concerns. Copyright @ Cafecito y Calidad 2023 #CafecitoYCalidad #MentalHealthPodcast #TherapyTalks #RelationshipWisdom #FamiliaCalidad #EmpowerLove #LMFT #LatinxTherapists #CommunicationSkills #RelationshipGrowth #HolisticWellness

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT. In this special Mother's Day episode, Elizabeth will speak directly to the Calidad community to share her own thoughts on motherhood, entrepreneurship, and battling impostor syndrome. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions. Make sure to sign up for our newsletter for mental health tips and updates about guests on our podcast! :) The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition. Copyright @ Cafecito y Calidad 2023 Official Website: https://www.calidadholisticwellness.com/ Instagram: https://www.instagram.com/calidadholisticwellness/ A Play Theory Co. Production: https://www.instagram.com/comickairi/https://www.instagram.com/bytinaguerra/https://www.instagram.com/playtheoryco/ CYC theme by: https://www.instagram.com/rene.balingit/ Find Chismosa Cafe here: https://chismosacafe.com/chef

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, family nurse practitioner, Tiffany Adela. In this episode, our two passionate healers will explore mental wellness, stress management, gut health, and motherhood. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions. Make sure to sign up for our newsletter for mental health tips and updates about guests on our podcast! :) The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition. Copyright @ Cafecito y Calidad 2023 Official Website: https://www.calidadholisticwellness.com/ Instagram: https://www.instagram.com/calidadholisticwellness/ A Play Theory Co. Production: https://www.instagram.com/comickairi/https://www.instagram.com/bytinaguerra/https://www.instagram.com/playtheoryco/ CYC theme by: https://www.instagram.com/rene.balingit/ Find Tiffany here: https://www.tiffanyadelahwc.com/ Find Chismosa Cafe here: https://chismosacafe.com/chef

The Healing Power of Yoga: How Yoga Can Help Survivors of Trauma A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, Noemy, who doubles as both a mental health nurse and trauma-informed yoga instructor! They discuss the ways yoga can help survivors of trauma process and cope with their experiences and offer tips for incorporating yoga into a treatment plan. They also discuss the importance of a trauma-informed approach to yoga and share resources for seeking help and support. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions. Make sure to sign up for our newsletter for mental health tips and updates about guests on our podcast! :) The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition. Copyright @ Cafecito y Calidad 2023 Official Website: https://www.calidadholisticwellness.com/ Instagram: https://www.instagram.com/calidadholisticwellness/ A Play Theory Co. Production: https://www.instagram.com/comickairi/https://www.instagram.com/bytinaguerra/https://www.instagram.com/playtheoryco/ CYC theme by: https://www.instagram.com/rene.balingit/ Find Noemy here: https://traumasensitiveyogawithnoemy.com/

Aligning the Body, Healing the Mind: The Power of Integrating Chiropractic Care and Mental Health Treatment  A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, founder of Stand Tall Chiropractic, Dr. Ben Maynard. In this episode, our two healers will explore the impact of untreated physical trauma on mental health.  Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions. Make sure to sign up to our newsletter for mental health tips and updates about guests on our podcast! :) The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition. Copyright @ Cafecito y Calidad 2023  Official Website: https://www.calidadholisticwellness.com/Instagram: https://www.instagram.com/calidadholisticwellness/ Music by Chinsaku - C o f f e e - https://thmatc.co/?l=6C5DE515

Here’s a sneak peek into the healing power of trauma-sensitive yoga on an upcoming episode of Cafecito y Calidad! Join us as we sit down with Noemy Moreno, a passionate mental health nurse and yoga instructor, as she shares her journey and insights on using yoga as a tool for healing trauma. Don't miss the full episode, coming soon!

It's cuffing season at Cafecito y Calidad! You know what that means--let's talk relationships! Join Elizabeth Sanchez, LMFT, as she engages in her first live podcast with Brittani Williams, LCSW, an amazing therapist passionate about creativity and healing through music and art. Join us for this enriching discussion on love, communication, and the art of building resilient relationships. Don't forget to subscribe and hit the notification bell to stay updated on all our insightful episodes. Make sure to sign up for our newsletter on our official website for mental health tips and updates about our podcast guests! 🔗 Official Website: https://www.calidadholisticwellness.com/ 📷 Instagram: https://www.instagram.com/calidadholisticwellness/ Find Brittani Williams, LCSW here: Official Website: https://www.healmatic.health/ Instagram: https://www.instagram.com/bwilliamslcsw/ 📣 Remember, the content of this podcast is for informational purposes only and is not a substitute for professional mental health advice. If you need immediate assistance, please seek help from a licensed mental health professional. The opinions expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast is not a replacement for therapy or any other form of treatment. Always consult with a qualified healthcare provider for mental health concerns. Copyright @ Cafecito y Calidad 2023 #CafecitoYCalidad #MentalHealthPodcast #TherapyTalks #RelationshipWisdom #FamiliaCalidad #EmpowerLove #LMFT #LatinxTherapists #CommunicationSkills #RelationshipGrowth #HolisticWellness

In this inspiring episode of Cafecito y Calidad, join host Elizabeth Sanchez, LMFT, as she sits down with Nestor Enciso, the visionary behind Helping Hands Coffee, a nonprofit dedicated to supporting those in need during the pandemic. Dive deep into their conversation about resilience, overcoming unprecedented hurdles, and the power of creating a community around shared passions. Discover how Nestor's initiative not only provided essential food distributions but also became a beacon of hope and support for individuals struggling to make ends meet. Gain insights into the transformative journey of Helping Hands Coffee, exploring the ways a simple cup of coffee can become a vessel for compassion and change. Join us for a heartwarming discussion on building resilience, finding purpose, and creating lasting connections even in the face of adversity. Make sure to sign up for our newsletter for mental health tips and updates about guests on our podcast! :) The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition. Copyright @ Cafecito y Calidad 2023 Official Website: https://www.calidadholisticwellness.com/ Instagram: https://www.instagram.com/calidadholisticwellness/ Support Nestor and Helping Hands Coffee here: https://www.helpinghands.coffee/ https://www.instagram.com/helpinghands.coffee/ Thank you to Confidential Coffee for allowing us to film in your beautiful coffee shop! https://www.instagram.com/confidential_coffee/ A Play Theory Co. Production: https://www.instagram.com/comickairi/ https://www.instagram.com/bytinaguerra/ https://www.instagram.com/playtheoryco/ CYC theme by: https://www.instagram.com/rene.balingit/

Brewing up a special reunion on Cafecito y Calidad! Join us for another insightful episode as Elizabeth Sanchez, LMFT welcomes back the powerful voices of Juan Carlos from The Modern Macho and Brittani Williams, LCSW from Healmatic Group Practice! Together, these remarkable BIPOC voices delve into a riveting discussion that goes beyond coffee and dives deep into the realms of mental health, community, and the dynamic landscape of social media. In this episode, our hosts open up about their distinctive journeys as BIPOC mental health creators, revealing the intricate paths they've forged in the digital world. Elizabeth, Juan Carlos, and Brittani bring forth a treasure trove of insights, sharing their personal triumphs and challenges in using their platforms to uplift and empower their communities. Get ready to explore how these exceptional individuals have harnessed the power of social media to initiate vital conversations, break down stigmas, and create safe spaces for healing. Through their stories and experiences, they shed light on the significance of authentic representation, the nuances of cultural sensitivity, and the essential role of solidarity within the BIPOC mental health community. Join us as we celebrate the strides made, the lessons learned, and the indomitable spirit of these trailblazers. Whether you're a mental health advocate, a content creator, or simply eager to hear voices that resonate, this episode promises a captivating blend of wisdom, camaraderie, and inspiration. Tune in, pour yourself a cup of cafecito, and join the conversation on Cafecito y Calidad!

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest Brittani Williams, LCSW of Healmatic Group Practice. In this episode, Liz and Brittani will share how they've navigated unconventional career journeys and learned to trust themselves. Engage in insightful discussions as they share their insights on embracing vulnerability, breaking into the digital landscape, and addressing the intricate nuances of mental health in the online sphere. Drawing from their own experiences, our hosts delve into the process of honing discernment while selecting compatible partners for venturing into the realm of private practice. Uncover their secrets for maintaining equilibrium while managing their own mental health amidst the demands of their professional lives. Find Brittani here: https://www.instagram.com/bwilliamslcsw/?hl=en Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by expressive arts therapist-in-training—Kai Vibar, MSW of the Play Theory Production Company.

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, founder of Therapy of the Sun, Lupita Martínez, LMFT. In this episode, our two healers will explore the challenges of living with impostor syndrome as members of the BIPOC community. Living with imposter syndrome as a member of the BIPOC (Black, Indigenous, People of Color) community can be especially challenging, as individuals may face both racial bias and discrimination in addition to the feelings of self-doubt and inadequacy that come with imposter syndrome. BIPOC individuals may feel a sense of pressure to succeed in a predominantly white-dominated society, and may feel like they have to work harder and prove themselves more than their white peers in order to be seen as competent and successful. This can lead to feelings of imposter syndrome, as individuals may doubt their own abilities and feel like they don't belong in their chosen field. Because of the racial bias and discrimination that BIPOC individuals may experience, they may also doubt their own experiences and feelings, internalizing the message that they are less worthy or less capable than others. This can make it difficult to recognize and acknowledge imposter syndrome and can make it harder to overcome. It's important for BIPOC individuals experiencing imposter syndrome to seek out therapy, counseling or support groups, to talk about these experiences with others who understand and validate their feelings. They can also seek out mentors or role models who can provide guidance and support in navigating the challenges of imposter syndrome and racial bias. BIPOC individuals should also remind themselves of their accomplishments, to focus on their strengths and to practice self-compassion. They should also remind themselves that imposter syndrome is a common experience and that they are not alone in feeling this way. And also, it's important to recognize the role of the systemic biases and discrimination and the impact it has on their self-esteem and self-perception and work on challenging and dismantling those systems.  Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions. 

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest Raymond Chung, LMFT of The ShrinkRay Center. In this episode, Liz will speak with Raymond Chung, LMFT about his passion for serving others through mental health advocacy. We'll explore how his personal experiences and cultural background have influenced his approach to mental health advocacy, as well as how he started his own business with the purpose of helping others and advocating for mental health.We'll discuss the challenges he has faced as a BIPOC therapist and entrepreneur, and how his passion for serving others has helped him overcome these obstacles. We'll also dive into the intersection of mental health advocacy and entrepreneurship, exploring how he has integrated his passion for serving others into his business practices and used his platform and content creation to spread the message of mental health advocacy.Finally, we'll provide advice and encouragement for listeners who want to follow in both of their footsteps and become mental health advocates and entrepreneurs, while emphasizing the importance of prioritizing self-care and mental health while pursuing service-oriented goals.Join us for an inspiring conversation about the power of passion, determination, and service in the world of mental health advocacy. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by expressive arts therapist-in-training—Kai Vibar, MSW of the Play Theory Production Company.

A podcast episode from Cafecito y Calidad, hosted by Liz Sanchez, LMFT. To kick off season 2, Elizabeth will be interviewing Daniel of El Cielito, a fan-favorite local coffee shop dedicated to bringing delicious coffee made from coffee beans on female-owned farms in Latin America. Together they will reflect on entrepreneurship and the content-creation journey, and discuss how they avoid burnout. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions. 

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest Juan Carlos, founder of the Modern Macho. In this episode, Elizabeth and Juan will discuss the impact of "machismo" and toxic masculinity on mental health within Latino communities and what can be done to combat these harmful stereotypes. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions. Make sure to sign up for our newsletter for mental health tips and updates about guests on our podcast! :) The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition. Copyright @ Cafecito y Calidad 2023 Official Website: https://www.calidadholisticwellness.com/ Instagram: https://www.instagram.com/calidadholisticwellness/ A Play Theory Co. Production: https://www.instagram.com/comickairi/https://www.instagram.com/bytinaguerra/https://www.instagram.com/playtheoryco/ CYC theme by: https://www.instagram.com/rene.balingit/ Find the Modern Macho Here: https://www.instagram.com/themodernmacho/ Find El Cielito Cafe here: https://www.instagram.com/elcielitocafe/?hl=en

The Gut-Health Guru: A Weight-Neutral Approach A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, Dr. Carolina, licensed Naturopathic Doctor and founder of Arreola Naturopathic, Inc. In this episode, our two healers will explore the healing benefits of taking on a weight-neutral approach to gut health. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions. Make sure to sign up for our newsletter for mental health tips and updates about guests on our podcast! :) The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition. Copyright @ Cafecito y Calidad 2023 Official Website: https://www.calidadholisticwellness.com/ Instagram: https://www.instagram.com/calidadholisticwellness/