The Healing Power of Yoga: How Yoga Can Help Survivors of Trauma

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, Noemy, who doubles as both a mental health nurse and trauma-informed yoga instructor! They discuss the ways yoga can help survivors of trauma process and cope with their experiences and offer tips for incorporating yoga into a treatment plan. They also discuss the importance of a trauma-informed approach to yoga and share resources for seeking help and support.

Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions.

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The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional.

The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition.

Copyright @ Cafecito y Calidad 2023

Official Website: https://www.calidadholisticwellness.com/
Instagram: https://www.instagram.com/calidadholisticwellness/

A Play Theory Co. Production:
https://www.instagram.com/comickairi/https://www.instagram.com/bytinaguerra/https://www.instagram.com/playtheoryco/

CYC theme by:
https://www.instagram.com/rene.balingit/

Find Noemy here:
https://traumasensitiveyogawithnoemy.com/